FREE Exercise Routines - Workout Programs & Online Diet Plan! Laufschuhe im Test auf RunningWilli.com für 2010 & 2011 Cool Running | The Couch-to-5K ® Running Plan By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts. Run for time or run for distance There are two ways to follow this Couch to 5K ® training program, to measure your runs by time or by distance. Before setting out, make sure to precede each training session with a five-minute warmup walk or jog. 5K Training Schedule
Chart your weight with Skinnyr. | skinnyr.com Laufblog: Lauf, Hannes! Get Fit Without Leaving the House Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is free. There is no reason that you can’t make a home gym part of your reality. The Basics Remember, you want to build a gym based on your own personal needs and fitness level. Dumbbells (Free weights): A good set of dumbbells will help you start a strength training routine. Once you’ve purchased some or all of the basics, you’re well on your way!
Brennr.de - Laufblog & Laufen 2.0