http://gambit.mit.edu/loadgame/summer2010/elude_play.php
Is it Time for You to Earn or to Learn? This is part of my Startup Advice series I often have career discussions with entrepreneurs – both young and more mature – whether they should join company “X” or not. I usually pull the old trick of answering a question with a question. My reply is usually, “is it time for you to earn or to learn?” Let’s face it. If you’re thinking about joining as the director of marketing, product management manager, senior architect, international business development lead, etc. at a startup that has already raised $5 million the chances of you making your retirement money on that company is EXTREMELY small.
Paleo Diet So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go!
How Did Evolution Shape Human Behavior? Wonderfest 2010: How Did Evolution Shape Human Behavior? News In November, Stanford University and UC Berkeley were home to the 12th Annual Bay Area Festival of Science, aptly named Wonderfest . Two Leakey Foundation Grantees, Henry Gilbert , Assistant Professor of Anthropology at CSU East Bay and David DeGusta , former Assistant Professor of Anthropology at Stanford , were featured speakers. They jointly discussed how evolution has shaped our behavior today.
Calm Yourself Instantly Anywhere Everybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time. It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself.
Where Do Bad Moods Come From? What causes bad moods? Why do we sometimes slip into angry fits and melancholy torpors? In general, happy moods have easy explanations – we know why we’re elated. But a bad mood often seems to arrive out of the blue, a gloomy weather pattern that settles in from everywhere all at once. All of a sudden, we find ourselves pissed off without a good reason, which only makes us more pissed off. recurrent brief depression (RBD) - General Practice Notebook Recurrent Depressive Disorder is defined in ICD-10 as: the disorder meets the criteria for a mild, moderate or severe depressive episodethe depressive episodes have occurred about once per month over the last yearthe individual episodes last less than 2 weeks (typically less than 2-3 days)the episodes do not occur solely in relation to the menstrual cycle Recurrent Depressive Disorder (RBD) has exactly the same psychopathological cluster of symptoms as as in Major Depressive Disorder (MDD) but RBD can be only distinguished from MDD only by the duration criterion (episode duration <14 days) and the frequency criterion (approx. 1 episode/month). Therefore RBD cannot be viewed as a 'milder form' of depressive diorder. Note also that the the ICD-10 requires independence of the menstrual cycle and an observation period of 1 year. Management:
Alternative Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Depression Symptoms, Diagnosis, Treatments and Causes Depression: Introduction Depression, also known as clinical depression, is a serious medical and mental health disorder that is associated with many factors, including the balance of chemicals in the brain. Depression can manifest as a large variety of symptoms, most often feelings of sadness or despair that do not go away. Depression can negatively affect a person's ability to function effectively in the activities of daily living, such as going to work and school, caring for family, and taking care of basic needs. More than 20 million people in the United States have depression, according to the National Institutes of Health.
Helping a Depressed Person: Taking Care of Yourself While Supporting a Loved One Helping a depressed friend or family member Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness.
Self Help Junkie Kristen’s Books “Where does patience end and procrastination begin? Kristen Moeller bares her soul to help us understand the answer. E-Learning Buddhist Studies This section contains education material on all aspects of Buddhism: • Basic Buddhism Guide. • Buddhist Studies for Schools. • Online Study Guide. • Buddhist History & Culture, and • The Buddhist World. Entry level Buddhism: Outlines and Summaries of the Basics Concepts and Teachings. A self-study course on Buddhism based on the Historical Buddha, His Teachings, and Buddhist History & Culture. The material ranges from introductory teachings to advance scriptural and meditation texts. A gradual training course in Buddhism for primary and secondary students. This project is designed at four levels: three for students, one for teachers. • CD-ROM available.
Your First Run: Starting Slowly but Surely Whether you're taking the first run of your life, returning to the sport after a long layoff, or coming back from an injury, a great way to get into running and quickly build your mileage is to start with a combination run/walk. The idea is fairly simple: After you put on yourrunning clothes, shoes, hat, watch, sunscreen, or whatever else you may need, head out the door and do the following: 1. Run at a comfortable pace until you begin to feel fatigued. Clothes You don’t need to rush out and buy a whole new wardrobe of running gear. But if you run regularly, you are likely to end up buying clothes specifically for running. Sports bras All women should wear sports bras when they run.