» 25 Killer Actions to Boost Your Self-Confidence Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings By Leo Babauta One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. By working on your self-confidence and self-esteem. I still have those fears, undoubtedly. This post was inspired by reader Nick from Finland, who asked for an article about self-worth and self-confidence: Many of the things you propose make people feel better about themselves and actually help building self-confidence. Truer words have never been spoken. As an aside, I know that some people make a strong distinction between self-esteem and self-confidence. Taking control of your self-confidence If you are low in self-confidence, is it possible to do things that will change that? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
8 reasons why you should have high self-esteem @angieandthecool Network | angie and the cool network, music, public speaking, spoken word, 100% sync and master 8 reasons why you should have high self esteem. Because you attract what you are. If you love your self, you are more likely to attract positive and loving relationships into your life.Because your immune system is stronger when you feel more confident about yourself.Because there may be people out there who really appreciate you, what you do, or what you are trying to promote.Because people with high self esteem are less likely to be depressed.Because people with high self esteem are less likely to tolerate abusive situations.Because life is too short to spend it feeling negative about yourself. You have a short time in this life and why waste it feeling inadequate. Self loathing is literally a waste of your precious time.Because believing in your self is a sign that you are sincerely grateful for what you have, who you are, and your abilities to succeed.Because if you don’t believe in yourself other people won’t believe in you. Thanks for reading. Like this: Like Loading... Related
How Self-Confident Are You? - Discover tools that can help you - Stress Management from MindTools Improving Self-Confidence by Building Self-Efficacy Do you feel energized about life? © iStockphoto/francisblack How self-confident do you feel? Whether someone demonstrates self-confidence by being decisive, trying new things, or staying in control when things get difficult, a person with high self-confidence seems to live life with passion and enthusiasm. However, it’s not always easy to initiate that cycle. A good place to start is to look at how effective you believe you are in handling and performing specific tasks. Albert Bandura is one of the leading researchers into self-efficacy. If people have high self-efficacy in an area, then they think, feel, and behave in a way that contributes to and reinforces their success, and improves their personal satisfaction. Therefore, self-confidence – by way of self-efficacy – often affects how well you perform, and how satisfied you are with the choices you make. Does your self-confidence affect your ability to perform? Instructions: Key Points
How to Build Self Confidence: 12 steps (with pictures) Five Parts:Cultivating a Good AttitudeDealing with EmotionsPracticing Self-CareSetting Goals and Taking RisksGetting Help Building Confidence Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity.[1] Self-efficacy is the internal sense, or belief that we can accomplish a variety of tasks or goals throughout life. Self-esteem, is similar, but more related to believing we are generally competent in what we do, and that we deserve to be happy in life. A person with self-confidence generally likes herself, is willing to take risks to achieve her personal and professional goals, and thinks positively about the future. [2] Someone who lack self-confidence, however, is less likely to feel that she can achieve her goals and she tends to have a negative perspective about herself and what she hopes to gain in life. [3] The good news is that self-confidence is something that you can build on your own! Ad Steps Part 1 of 4: Cultivating a Good Attitude Tips
63 Ways to Build Self-Confidence Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. But not many people realise that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it or you lose it. That’s why I’ve given you 63 ways to grow your confidence so that you can become a giant. Learning is a Good Thing, so sign up for that evening class and enjoy it.Get out of your own head by asking your partner or best friend what you can do for them today.Hit the gym. Read full content
Getting a Good Night's Sleep - Stress Management from MindTools Starting Each Day Fresh, and Full of Energy © iStockphoto/sswartz Do you often wake up in the mornings feeling more tired than when you went to bed? Do you regularly wake up during the night for no apparent reason? Or do you have trouble getting off to sleep in the first place? Poor-quality sleep can quickly lead to reduced performance at work from reduced concentration, poor memory and diminished motivation, impaired judgment and irritability. If you are one of the millions of people who occasionally suffer poor quality sleep, and you want to feel more rested, alert and ready to go, then the good news is that you can improve the quality of your sleep and so maximize your work performance. Tip: If you have more serious difficulties sleeping or are constantly tired, you may have a sleep disorder that requires medical attention. What affects the quality of your sleep? Good quality sleep is an uninterrupted stretch of roughly... ... for the complete article: Mind Tools Club members, click here.
How to Build Self Confidence: 6 Essential and Timeless Tips Image by *Zara (license). “Never bend your head. Always hold it high. Look the world straight in the face.”Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is courage at ease.” I believe that one of the most common wishes is simply to feel more confident in various situations in life. But how? Confident friends may say: “Well, just be confident, man!” There are however some time-tested and timeless advice. Now, I hope you will find something useful in this article to help you improve and maintain your own levels of confidence. 1. “Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. “Nothing builds self-esteem and self-confidence like accomplishment.”Thomas Carlyle “Inaction breeds doubt and fear. The most important step in building self confidence is simply to take action. Be present. 2. “The way to develop self-confidence is to do the thing you fear.”William Jennings Bryan 3. 4. 5.
Rest, Relaxation and Sleep - Stress Management Training from MindTools © iStockphoto/lisegagne A key facet of long-term stress is the way that people can sustain intense levels of stress for a while, but then burn out. Burnout is something that typically affects people who are highly committed to the work they do, probably much like you. If this is short-lived, then negative effects will be minimal and success will often be spectacular. Mind Tools Club members, click here. Join the Mind Tools Club to finish this article AND get 1,000 more resources Join now for just $1, first month "When I started using Mind Tools, I was not in a supervisory position. Join the Mind Tools Club The Mind Tools Club gives you many more resources than you get here on the basic Mind Tools site, including these 4 free workbooks. Access training, help and ideas to boost your career. Find out what you get
How to Be Wise in All Circumstances You should be one of the first ones to reap the benefits of this knowledge. The psychotherapy of the unconscious mind in your own dreams will surely surpass your expectations. The divine unconscious mind sends you important messages in dreams because only when you sleep you stop following your crazy ideas. These messages basically teach you the importance of sensitivity, compassion, and goodness because you are very far from sanity. However, when you'll analyze the meaning of your dreams, you won't merely get rid of your mental illnesses and stop suffering. Unfortunately, our current civilization cannot perceive the real importance of dreams because it is materialistic and atheistic. However, you'll discover that there is another dimension behind your material life, which your blind civilization cannot see. Learn more at: Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).
Boosting Your Self-Esteem - Stress Management from MindTools Improving the Way You Feel About Yourself How do you "grade" yourself? © iStockphoto/RBFried Self-esteem is the reputation we acquire with ourselves. – Nathaniel Branden, Leading self-esteem researcher and theorist Improving self-esteem is a very personal journey. Positive self-esteem helps you to be yourself, handle adversity, and believe that you'll win through, despite setbacks. Low self-esteem, on the other hand, does the opposite. To evaluate your own levels of self-esteem, complete the Rosenberg Self-Esteem Scale (SES). What is Self-Esteem? You're probably familiar with the idea of self-esteem. Healthy self-esteem doesn't involve faking anything. ... for the complete article: Mind Tools Club members, click here. Join the Mind Tools Club to finish this article AND get 1,000 more resources Join now for just $1, first month "When I started using Mind Tools, I was not in a supervisory position.
10 Best Places to Live for Escaping World Conflict | Expatify - StumbleUpon Where would you be the safest if World War 3 broke out tomorrow? Perhaps it’s a grim subject, but safety and distance from world conflict can be a motivating factor in your choice to expatriate. At the very least, conflict around the world can weigh heavy on the soul, and it’s nice to know there are some places still left in the world where you might be left in peace. Thus, we’ve assembled a list of the 10 best places to live if you want to escape world conflict. 10. Switzerland’s long history of neutrality and its tucked away location among the valleys of the Alps still make it a safe bet, even despite having a high number of bordering nations. 9. Costa Rica has a stable democracy, a disbanded military and a national policy of neutrality. 8. There are regions of Papua New Guinea that are still being discovered for the first time. 7. Canada is the second largest nation in the world, yet it only shares a land border with one other country– the U.S.A.– and it is a peaceful border. 6. 5.
Self-Sabotage - Stress Management Training from MindTools Recognizing and Overcoming It © iStockphoto "You can't do that!" Negative self-talk is something we have all probably engaged in at some time. When it rears its ugly head on a regular basis it, it can lead to self-sabotage, and can stop us achieving our goals and dreams. What's worse is that we usually don't recognize that it's even happening. This, in turn, strengthens the negative messages we feed ourselves, and we get caught in a self-sabotaging cycle that can be very difficult to break. The tell-tale sign that you are sabotaging your self is when you grind to a halt when you're trying to achieve your goals, for no rational reason. When you feel that you can't do something you should be able to do, or that you shouldn't do something, even though you know deep down that you want or need to do it, self-sabotage is at work. There are some common themes in self-sabotaging behavior. Procrastination Unfulfilled Dreams Dreaming of doing something, but never doing anything about it. Worry Anger 1. 2.
How I Can Afford My Life Of Constant Travel | Wandering Earl - StumbleUpon I’m confused. I’m simply confused as to how it’s possible that I have so far failed to properly explain how I’ve managed to travel/live/work abroad nonstop for 12 years straight (and counting). The questions are still pouring in every single day: How do you do it? How is it possible to travel for so long? Where does the money come from? And while I thoroughly enjoy communicating with readers (I’m being completely serious and encourage you all to continue sending your emails to me as often as you wish), the fact that these very questions are on the minds of so many of you out there has led me to believe that I need to do a better job at providing the answers. While it’s true that I’ve already written plenty of posts on the matter, clearly all of these posts, even as one collective entity, still fall well short of proving that a life of travel is not some crazy fantasy but a perfectly reasonable and easily attainable lifestyle option instead. So what am I to do? December 25, 1999: March 2000