Positive Thinking, Rational Thinking, Thought Awareness - Stress Management Training from MindTools Stop negative thinking with James Manktelow & Amy Carlson. Quite often, the way we feel about a situation comes from our perception of it. Often that perception is right, but sometimes it isn't. For instance, sometimes we're unreasonably harsh with ourselves, or we can jump to wrong conclusion about people's motives. Thought Awareness, Rational Thinking, and Positive Thinking are simple tools that help you turn this around. Introduction A commonly accepted definition of stress, developed by Richard S. In becoming stressed, people must make two main judgments: First, they must feel threatened by the situation.They must judge whether their capabilities and resources are sufficient to meet the threat. How stressed someone feels depends on how much damage they think the situation can cause them, and how far their resources meet the demands of the situation. Perception is key to this as (technically) situations are not stressful in their own right. Using the Tools Thought Awareness Rational Thinking
» 25 Killer Actions to Boost Your Self-Confidence Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings By Leo Babauta One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. By working on your self-confidence and self-esteem. I still have those fears, undoubtedly. This post was inspired by reader Nick from Finland, who asked for an article about self-worth and self-confidence: Many of the things you propose make people feel better about themselves and actually help building self-confidence. Truer words have never been spoken. As an aside, I know that some people make a strong distinction between self-esteem and self-confidence. Taking control of your self-confidence If you are low in self-confidence, is it possible to do things that will change that? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Inferring Meaning Explanations > The SIFT Model > Inferring Meaning Inference filters | Validation | Deep thinking | Emotional state | Deep stuff | See also The stream of visual, auditory and other sensory data that assaults us is really just light and sound with no inherent meaning. Within our minds we must then make sense of what we experience. Inference filters When we see and hear communications from others or have various different experiences we infer their meaning from the combination of a range of different inference filters. Validation The output of the inference is some form of meaning. An invalid meaning would then force you to think further about this situation. Sometimes this validation is not well done, and an erroneous meaning slips by. Deep thinking When validation of the meaning fails, this throws us into a mental spin as we try to work out what has happened. Finding new meaning Finding new meaning is often an uncomfortable process. Create one or more hypotheses which must then be verified.
Articles » Measuring Assertiveness Tuesday, September 3rd, 2013 Sometimes assertiveness gets a bad name, because people confuse it with aggressiveness. But if there were a yardstick to measure human behavior, assertiveness would fall right in the middle, with passiveness at one end and aggressiveness at the other. Here are some of the ways that passive, assertive and aggressive people are perceived by others: Passive people: • Have trouble saying no. • Do whatever others ask, even if it’s very inconvenient. • Get “stepped on” a lot. • Talk softly and don’t stand up for their rights. • They’re not even sure if they have any rights. • Do anything to avoid conflict. • Are taken advantage of. Assertive people: • Are firm and direct. • Don’t blame others but take full responsibility for their own feelings. • Concentrate on the present. • Can express their needs and feelings calmly and easily. • Are confident about who they are. • Speak firmly and make eye contact. • Respect others’ rights and expect the same in return.
How to Build Self Confidence: 12 steps (with pictures) Five Parts:Cultivating a Good AttitudeDealing with EmotionsPracticing Self-CareSetting Goals and Taking RisksGetting Help Building Confidence Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity.[1] Self-efficacy is the internal sense, or belief that we can accomplish a variety of tasks or goals throughout life. Self-esteem, is similar, but more related to believing we are generally competent in what we do, and that we deserve to be happy in life. A person with self-confidence generally likes herself, is willing to take risks to achieve her personal and professional goals, and thinks positively about the future. [2] Someone who lack self-confidence, however, is less likely to feel that she can achieve her goals and she tends to have a negative perspective about herself and what she hopes to gain in life. [3] The good news is that self-confidence is something that you can build on your own! Ad Steps Part 1 of 4: Cultivating a Good Attitude Tips
human intelligence (psychology) -- Encyclopedia Britannica human intelligence, mental quality that consists of the abilities to learn from experience, adapt to new situations, understand and handle abstract concepts, and use knowledge to manipulate one’s environment. Much of the excitement among investigators in the field of intelligence derives from their attempts to determine exactly what intelligence is. Different investigators have emphasized different aspects of intelligence in their definitions. For example, in a 1921 symposium the American psychologists Lewis M. Terman and Edward L. How to Build Self Confidence: 6 Essential and Timeless Tips Image by *Zara (license). “Never bend your head. Always hold it high. Look the world straight in the face.”Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is courage at ease.” I believe that one of the most common wishes is simply to feel more confident in various situations in life. But how? Confident friends may say: “Well, just be confident, man!” There are however some time-tested and timeless advice. Now, I hope you will find something useful in this article to help you improve and maintain your own levels of confidence. 1. “Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. “Nothing builds self-esteem and self-confidence like accomplishment.”Thomas Carlyle “Inaction breeds doubt and fear. The most important step in building self confidence is simply to take action. Be present. 2. “The way to develop self-confidence is to do the thing you fear.”William Jennings Bryan 3. 4. 5.
40 Superb Psychology Blogs Forty of the best psychology blogs, chosen to give you a broad sweep of the most interesting content being produced online right now. The list is split into three sections: first are more general psychological blogs, followed by those with an academic slant, followed by condition specific and patient perspective blogs. Other than that the blogs are presented in no particular order. Updated Sep 2012 to reflect blogs that are now inactive. General: PsyBlog: The blog you’re reading right now—you should subscribe to PsyBlog here.MindHacks: links to psychological goodness from all around the web. More academic: Dr Petra Boynton: sex educator and academic exposes media misrepresentations of science.Babel’s Dawn: exploring the origins of language.The Neurocritic: anonymous, critical, mischievous.Advances in the History of Psychology: it’s all in the title.Deric Bounds’ MindBlog: biological view of the brain from an Emeritus Professor. Condition specific/patient perspective blogs: Panic!
How to Be Wise in All Circumstances You should be one of the first ones to reap the benefits of this knowledge. The psychotherapy of the unconscious mind in your own dreams will surely surpass your expectations. The divine unconscious mind sends you important messages in dreams because only when you sleep you stop following your crazy ideas. These messages basically teach you the importance of sensitivity, compassion, and goodness because you are very far from sanity. However, when you'll analyze the meaning of your dreams, you won't merely get rid of your mental illnesses and stop suffering. Unfortunately, our current civilization cannot perceive the real importance of dreams because it is materialistic and atheistic. However, you'll discover that there is another dimension behind your material life, which your blind civilization cannot see. Learn more at: Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).
10 Psychology Websites To Help Educate Yourself The Internet is a great place to satisfy your curiosity about anything under the sun. There are tons of resources to learn about anything that may catch your fancy, whether it is for a casual look, a serious hobby, or a lifelong pursuit of knowledge in a specific field. Whatever the nature of your interest, it doesn’t help to start on the wrong foot. It is often necessary to separate the wheat from the chaff on the web, so here is a guide to get you started with 10 websites to educate yourself about psychology. You might also want to check out 8 Websites With Cool Free Personality Traits Tests. #1: PsychCentral This site is one of the largest independent psychology websites launched in 1995, providing information, resources, & hosting over 150 support groups. Key sections on the psychology website are: #2: American Psychological Association With over 150,000 members, the APA is the world’s largest association of psychologists. #3: National Institute of Mental Health #4: Wikipedia #9: PsyBlog
10 Best Places to Live for Escaping World Conflict | Expatify - StumbleUpon Where would you be the safest if World War 3 broke out tomorrow? Perhaps it’s a grim subject, but safety and distance from world conflict can be a motivating factor in your choice to expatriate. At the very least, conflict around the world can weigh heavy on the soul, and it’s nice to know there are some places still left in the world where you might be left in peace. Thus, we’ve assembled a list of the 10 best places to live if you want to escape world conflict. 10. Switzerland’s long history of neutrality and its tucked away location among the valleys of the Alps still make it a safe bet, even despite having a high number of bordering nations. 9. Costa Rica has a stable democracy, a disbanded military and a national policy of neutrality. 8. There are regions of Papua New Guinea that are still being discovered for the first time. 7. Canada is the second largest nation in the world, yet it only shares a land border with one other country– the U.S.A.– and it is a peaceful border. 6. 5.
How I Can Afford My Life Of Constant Travel | Wandering Earl - StumbleUpon I’m confused. I’m simply confused as to how it’s possible that I have so far failed to properly explain how I’ve managed to travel/live/work abroad nonstop for 12 years straight (and counting). The questions are still pouring in every single day: How do you do it? How is it possible to travel for so long? Where does the money come from? And while I thoroughly enjoy communicating with readers (I’m being completely serious and encourage you all to continue sending your emails to me as often as you wish), the fact that these very questions are on the minds of so many of you out there has led me to believe that I need to do a better job at providing the answers. While it’s true that I’ve already written plenty of posts on the matter, clearly all of these posts, even as one collective entity, still fall well short of proving that a life of travel is not some crazy fantasy but a perfectly reasonable and easily attainable lifestyle option instead. So what am I to do? December 25, 1999: March 2000