The Top 10 Herbs for Healthy Heart, Including Heart Tonic Recipe The heart is the most important muscle in our body, so it makes sense that it functions at its best. It pumps blood throughout the blood vessels by repeated, rhythmic contractions. Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels or both, and is the leading cause of deaths worldwide. This article will cover herbs for everyday use that support the heart. They can be taken as tonics to nourish, tone and strengthen the heart. You can use them in tea, capsule or tincture form. The Top 10 Herbs for Healthy Heart: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Hawthorn Berry Tonic Recipe Hawthorn is a great heart tonic, and this recipe will help you to incorporate it into your diet to maintain a healthy heart. Dried seedless hawthorn berries Apple juice Honey Ginger, grated or powdered Cinnamon Place the hawthorn berries in a pan with just enough apple juice to cover them. Herbal treatments are very versatile and effective.
How to Grow Ginger | How To Grow Stuff Ginger is popular in American food, but it’s practically a staple in Asian cuisine. Not only is it easy to grow and delicious in recipes, but studies show that ginger packs powerful health benefits. Although it is a tropical plant, it will adapt easily to indoor and container planting, making it possible for anyone to enjoy fresh ginger throughout much of the year. Here’s what you need to know to bring this favorite into your own kitchen. Before You Plant Choose the Right Type of Ginger: For practical purposes, ginger is most often home-grown from tubers. Find a Suitable Place: Plan to grow ginger indoors unless you live in the extreme southern portions of the U.S. or in one of the desert states. Prepare the soil: Mix organic material or prepared compost into soil to fill the container (or amend garden soil in the same manner).Ginger will grow quite well in commercially prepared potting soil. Planting/Growing Ginger What You Will Need: Ginger rootPrepared soil How to Plant Ginger: Related Posts
How To Make A Herbal Aches and Pains Balm Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – TheNerdyFarmWife.com We have just discovered a unique ache and pain balm recipe which uses all natural ingredients and an awesome blend of herbs! This balm should create a wonderful soothing effect that relieves the pains and aches in the body. But I suggest that you don’t take out ginger root, arnica, lavender, chamomile and comfrey from the list. Research studies have indicated that several of these herbs may be benficial in relieving pain, swelling and aches. On the other hand, arnica which comes from the family of sunflower, is a perennial plant that is known for its ability to reduce pain and swelling significantly. Ginger root is highly regarded as a wonderful treatment for pains and many types of inflammatory conditions.
Korean Ginseng – The Root of Immortality By James Hartley Guest Writer for Wake Up World Korean (Panax) Ginseng is one of Nature’s true Super Herbs, otherwise known as the root of immortality or Asian/Oriental Ginseng. This herb has a very positive effect in making the whole body healthy. If you take it daily, it can balance all of the systems in the body and make you healthier in almost every way. Korean ginseng is considered an energizer, stress reducer. It is considered to be an “adaptogen”. The root must be at least six years old to be effective. Korean ginseng has been used to lower cholesterol, reduce stress, decrease stress and boost energy, treat diabetes, treat depression and sharpen the mind and memory. History Of Korean Ginseng Panax ginseng was discovered and first used around five thousand years ago in the Manchuria, China mountains. According to Chinese legend, emperor Shen Nung discovered ginseng around 2700 BC. It’s considered an “Ultimate Tonic”. Nutritional Composition Precautions and Side Effects Article Sources:
Pine Needle Tea (As featured in the September 2008 issue of Practically Seeking) We had such a good time at the Medicinal Plants workshop that I decided for this month's skill I would introduce you to a simple tea that is delicious, healthy and a great immune booster. For those of you who are new to the world of plants, a safe and simple tea can be made from the common Pine trees that surround us. Pine Needle Tea has long been a favorite of traditional and indigenous peoples, both for it's refreshment and for it's medicinal values. You may not realize that Pine Needle Tea contains 4-5 times the Vitamin C of fresh-squeezed orange juice, and is high in Vitamin A. It is also an expectorant (thins mucus secretions), decongestant, and can be used as an antiseptic wash when cooled. Just remember that while all Pines are evergreens, not all evergreens are Pines! Step-by-step Instructions for Making Pine Needle Tea: Collect a small bundle of green needles, the younger the better. For a Refreshing Tea:
Nutmeg Please share this page: Google + StumbleUpon Reddit Names of Nutmeg, past and present Chinese: rou dou kou / ron dau kouJapanese: hikayaMalay: pala / buah palaPinyin: Rou Dou KouIndian: jaiphal / jatipari / jatikoshaHindi: Jaayphala / Jayphala / Japhal / Jaephal / Jaiphal Spanish: nuez moscada / nuez moscada y macisGerman: die mustanuß / muskatbuamFrench: muscade / noix muscade / fleur de muscade / macis / muscade et macisEnglish: nutmeg / muscade (adapted) / mace / nutmeg and mace (complete nomenclature) Latin (esoteric): muscada (pronounced: moose-kah-duh) / nox muscada / macis (pronounced: mah-sees; alternately: mah-cheese)Latin (scientific nomenclature): Myristica fragrans / Myristica malabarica / Myristica officinalis Nutmeg - General Info Nutmeg is a popular (and formerly notorious) spice that is derived from the fruit (specifically the seeds) of the nutmeg tree - Myristica fragrans; a large evergreen tree native to the Banda Islands in Indonesia. Nutmeg - History Nutmeg - Esoteric Uses:
Herbs For Menopause Herbs For Menopause - image to repinHerbs background photo - © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What Is Menopause? The term menopause is used to describe the time in a woman's life when menstruation stops naturally as the result of hormonal changes. What Causes Menopause? The onset of menopause is associated with decreases in the production of estrogen and progesterone - the hormones that regulate menstruation. What Are The Signs And Symptoms Of Menopause? Menopause is said to officially begin once a woman has experienced a full year without a menstrual period. Irregular periods: During the peri-menopausal years, irregular periods are often experienced. Decreased fertility: Due to the drop in estrogen levels that occur during the peri-menopausal stage, the chances of becoming pregnant are reduced significantly. “Hot flashes”: A sudden feeling of heat in the face, neck or chest, sometimes accompanied by redness and swelling of the skin in those areas.
List of Herbs | Herb List with Pictures | Herbs Info Join Over 1,875,000 Fans On Facebook! Homepage Blog Individual Herbs Herbal Remedies Herbal Preparations Glossary of Herbal Terms Herbals Essential Oils Most Popular: Please Share This Page: List Of 150+ Herbs With Uses And Benefits - image to repin / shareHerbs background pic - Wikimedia Commons (public domain) On this page you will find our alphabetical list of 150+ 189 herbs! Please bookmark this page so that you can use it as a "quick lookup" when you want to learn all about a herb. Our method of organization intentionally follows the style of the old herbals, which listed the plants in alphabetical order and often compiled the writings of other herbalists from past times. The Herbs: If you enjoyed this page: Privacy Policy | About
How To Make A Homemade Herbal Decongestant Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – This homemade decongestant is reported to be great for breaking up chest congestion so you can clear it out. The formula uses all herbal and natural ingredients – and it should have a little bit of a kick to it, as it includes raw garlic, onion, radishes, lemon juice and honey. Looking at these awesome ingredients, you should find that it is not only decongestant but also powerfully antibiotic – and a kind of cleansing formula to boot. Because of the onions and garlic, it reminds me somewhat of the turbocharged “master tonic” – only this formula is not made with hot peppers so it should be valuable for people of all constitutions. I wish we had had this kind of stuff when I was a kid. Ok back to the topic, I don’t want to give anyone bad dreams!
Herbs For Cholesterol Top 10 Herbs For Regulating Cholesterol image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Undoubtedly, if there is one factor you should consider to reduce your risk of developing heart disease, it would be controlling your blood cholesterol levels. Once there is too much cholesterol in the body, the excess accumulates along the arterial walls which eventually narrows them and obstructs the flow of blood to the heart, leading to potential cardiovascular disorders. As there are herbs for almost all kinds of diseases, there are also of course herbs for reducing cholesterol. Garlic Extensive studies have been conducted on garlic for its cholesterol regulating abilities and some studies suggest it can decrease blood cholesterol by a few percentage points. [2] Other researchers found that the more frequent the intake of garlic, the greater the reduction in cholesterol levels. Turmeric Fenugreek Ginger Artichoke Alfalfa Guggul
Herbs For Stomach Top 10 Herbs For The Stomach image to repin / shareHerbs background pic © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit Stomach problems are some of the most common ailments. Peppermint Doctors of naturopathy know that peppermint isn't just a breath freshener. Lavender Linalool and linalyl acetate are the principal constituents of lavender that contribute to the herb's gastroprotective effects, as one study has shown. Chamomile Considered one of the gentlest and therefore safest herbs, chamomile (aka camomile) possesses antispasmodic, anti-inflammatory and carminative qualities to act upon common gastrointestinal issues. Ginger What makes gingerunique among herbal remedies for the stomach is its ability to treat nausea and vomiting. Fennel Dandelion A powerhouse of valuable health nutrients, dandelion is a wonderful herb that contains riboflavin, ascorbic acid, zinc, iron, manganese, protein, phosphorus, carotene, calcium, B-vitamins, sterols and flavonoids. Thyme