My Modern Metropolis
7 Super Snacks That Heal
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves. 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Not That! 2. Drink This:Green Tea Not That! Skipping meals lets your body's calorie-burning furnace go cold. 3. Not That! 4. 5. 6.
Brain Fitness And Memory Programs, Brain Training - CogniFit
50 Natural Ways To Boost Your Energy
post written by: Marc Chernoff Email Conquering drowsiness before it overwhelms your mind can be quite a challenge without the help of caffeine, taurine and drugs. With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy. So the question is: What are some healthy, natural ways to boost your energy and stay awake and alert when you must. Turn on all the lights. – Darkness promotes fatigue and laziness. Check out these books for more natural energy boosters: Photo by: Rama V. If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
The Biopsy Report: A Patient's Guide
Many medical conditions, including all cases of cancer, must be diagnosed by removing a sample of tissue from the patient and sending it to a pathologist for examination. This procedure is called a biopsy, a Greek-derived word that may be loosely translated as "view of the living." Any organ in the body can be biopsied using a variety of techniques, some of which require major surgery (e.g., staging splenectomy for Hodgkin's disease), while others do not even require local anesthesia (e.g., fine needle aspiration biopsy of thyroid, breast, lung, liver, etc). The pathologist is a physician specializing in rendering medical diagnoses by examination of tissues and fluids removed from the body. Excisional biopsy.A whole organ or a whole lump is removed (excised). After the specimen is removed from the patient, it is processed in one or both of two major ways: The pathologist begins the examination of the specimen by dictating a description of the specimen as it looks to the naked eye.
30 Habits that Will Change your Life - StumbleUpon
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
Urban Savior - Saving You from Boregams on Daily Basis
Cancer Breath Test Enters Clinical Trials
Someday soon a breath test could do more than just tell if you’ve been drinking. Metabolomx, a startup in Mountain View, California, recently completed a clinical trial that shows that its breath test can spot lung cancer with 83 percent accuracy and can also distinguish between several different types of the disease, something that usually requires a biopsy. The accuracy of the test matches what’s possible with low-dose computerized tomography imaging of the lungs. Existing tests for lung cancer—the leading cause of cancer death worldwide—cause too many false positives, which means patients face unnecessary biopsies or exposure to radiation from imaging, and none are currently approved by Medicare. Chemical results of a tumor’s metabolism are dissolved in the blood, and can end up in the breath.
Top 10 Best Novels of the Last 20 Years
Books The ten novels on this list all substantiate the belief that books are the most elastic, introspective, human and entertaining form of media that exist. Not movies, not music, not art, not the theatre. A famous author once said that novels are the best way for two human beings to connect with each other. Music for Torching by A.M. First Sentence: ”It is after midnight on one of those Friday nights when the guests have all gone home and the host and hostess are left in their drunkenness to try and put things right again.” As the only woman on the list, A. Homes makes this common enough theme of suburban ennui feel real with her shining prose, a secondary cast of interesting plots and characters, and lack of a fairy-tale ending. Fight Club by Chuck Palahniuk (1996) First Sentence: “Tyler gets me a job as a waiter, after that Tyler’s pushing a gun in my mouth and saying, the first step to eternal life is you have to die.” Of course, Palahniuk had to be on this list. House of Leaves The Road
