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Three Techniques for Quieting Your Mind

Three Techniques for Quieting Your Mind
Three Techniques for Quieting Your Mind Courtesy of Andrea A mere week ago, I was telling a client that I thought it was impossible to completely stop ourselves from thinking. I subsequently received some guidance that actually had me prove myself completely wrong! In the past week, my mind has quieted down remarkably during meditation, to the point of true quiet and emptiness. Naturally, I then get really excited about my states of emptiness, leading to attachment … and new thoughts! Here are three of my newly discovered techniques for creating a quiet, peaceful, empty mind: 1. This technique came up in one of my coaching sessions. Our breathing cycle and the flow of our thoughts are closely linked. As we focus on those tiny pauses between our in- and out-breaths, we find that our mind quiets down at those points in our breathing. Without holding or interrupting your breath, begin extending those brief silences in your thoughts. 2. 3. Blessings, Andrea

23 Tools To Brainwash and Influence People Through Media | Alterati ‘’till at last the child’s mind is these suggestions, and the sum of the suggestions is the child’s mind. And not the child’s mind only. The adult’s mind too all his life long. The mind that judges and desires and decides made up of these suggestions. But all these suggestions are our suggestions! - Aldous Huxley, Brave New World The opinions and behaviors of people and societies are easily swayed. Now the power to rule the world and wag the cultural dog is at your fingertips. The 23 Tools: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. By sticking to these simple premises you should be able to produce entire societies capable of ending world hunger, but too selfish to care. Devon White specializes in PR for the brain, promoting integrity, responsibility and conscious evolution through online video and lecture-performances on sex. Like this: Like Loading...

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.

English 50 Exercises for Story Writers English 50 – Intro to Creative Writing: Exercises for Story Writers Basic Theory: What is a short story? As soon as someone delivers a definition, some good writer will write a story that proves the theory wrong. Short stories have a narrator; that is, someone tells the story; have at least one character in them; have some action occur (or perhaps fails to occur); take place somewhere; that is, there is a setting for the action; and someone either learns something or fails to learn something (theme).With these five characteristics in mind, we can create an almost endless supply of exercises to help sharpen our techniques of story telling. Narrative Voice Twenty or so years ago, voice was the "rite of passage" into a successful writing career. Nevertheless, a narrative voice that sounds like it could be anyone's voice or is bland and boring, or riddled with pointless clichés will fail to capture and hold the reader's attention. If you've written a story in third person, try it in first.

The Universal Declaration of Human Rights Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people, Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law, Whereas it is essential to promote the development of friendly relations between nations, Whereas Member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms, Article 1. Article 2. Article 3.

How to Stop Worrying Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. Rearranging the mental furniture There's a useful gimmick to help stop worrying (we've already mentioned it briefly in How to Avoid Responsibilities, but it's worth looking at in detail). Accelerator-Brake analogy

Questionnaires for Writing Character Profiles - Creative Writing Help Enter your e-mail to get the e-book for FREE. We'll also keep you informed about interesting website news. "I have searched the web and used different worksheets, but none have come close to your worksheets and descriptions of (what to do and what not to do). Both courses I have taken have with Creative Writing Now have been amazing. Each time I have learned something new. "As usual - I already love the course on Irresistible Fiction, rewriting a lot and improving greatly even after the first lesson. “Essentials of Fiction proved that I could indeed write and I wrote every day, much to my boyfriend's dismay (waa sniff).” - Jill Gardner "I am loving the course and the peer interaction on the blog is fantastic!!!" "I'm enjoying the weekly email course, Essentials of Poetry Writing. "Thank you for all the material in this course. "I was pleasantly surprised at the quality of the lessons and feel they were very helpful in introducing new ideas and perspectives to my writing.

7 Lessons From 7 Great Minds Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind. Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. 5. 6. 7.

Deep Relaxation Meditation - Fragrant Heart This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life. Read the Preparation and Posture Guide before you begin. Click the play button next to the meditation to listen. Did you enjoy listening to this guided meditation? Purchase a downloadable MP3 of this meditation in our MP3 Store Alternatively, please consider leaving a donation for Elisabeth. Share this link with: Share This

How to Build a Simple Robot - Beetle Robot Do not miss the new up-to-date and detailed How to Build a Robot – Grand Tutorial Series. The following article will show you how to build a simple robot, called “The Beetle Robot”, created by Jerome Demers. It’s great for beginners and is easy to do. Before starting, I suggest you to read the complete tutorial below. Tools Needed: soldering iron ( here’s a helpful tutorial on soldering )electronic solderdiagonal cutterMini glue gun Components for the robot 2x – small DC motors2x – small paperclips2x – big paperclips2x – batteries AAA or AA1x – AA battery holder or AAA battery holder1x – 2 cm of heat shrink1x – wooden pearl (for the caster)1x – meter of electric wire2x – Sub-mini lever SPDT switches Here are the serial numbers of the components and tools from RadioShack . Most of the components can be bought for much cheaper at Digi-Key, Jameco, or similar. 1. Strip 1 cm at each end. 2. 3. 4. This will give a third connection.See picture below. The blue wire is the third connections 5. 6.

How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • A person who is lying to you will avoid making eye contact. Bored?

Relaxing music, sleep-aids, anxiety reduction, relaxation tools Placebo Buttons The Misconception: All buttons placed around you do your bidding. The Truth: Many public buttons are only there to comfort you. You press the doorbell button, you hear the doorbell ring. You press the elevator button, it lights up. Your whole life, you’ve pressed buttons and been rewarded. The thing about buttons, though, is there seems to be some invisible magic taking place between the moment you press them down and when you get the expected result. Maybe there’s a man inside who pulls out the can of soda and puts it in the chute. You just don’t know, and that’s how conditioning works. The problem here is that some buttons in modern life don’t actually do anything at all. According to a 2008 article in the New Yorker, close buttons don’t close the elevator doors in many elevators built in the United States since the 1990s. Non-functioning mechanisms like this that motivate you to fool yourself are called placebo buttons, and they’re everywhere. Amazon | B&N | BAM | Indiebound | iTunes

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