Top Health Benefits of Flaxseed Oil Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Flaxseed and oil pic – © olyina – Fotolia.com When discussing plants and seeds that promote health and well being, flax seed oil is now probably one of the most talked about and in-demand. What Is Flax Seed Oil? For thousands of years, flax seed oil has been widely used in Mediterranean culture. Flax seed oil is a type of oil derived from the golden / brown seeds of flax plants. Omega 3 fatty acids are very important to the human body, bring a lot of health benefits and may alleviate a wide range of bodily conditions. Flax seed oil is also a top source of essential nutrients like Vitamin B6, lecithin, Omega-6, zinc, copper, folate, magnesium and manganese. Top Health Benefits of Flax Seed Oil The high mucilage content in flax makes it an effective, gentle natural laxative.
Herbs For Lungs Top 10 Herbs For The Lungs image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit Everyone knows the significance of the lungs in their work day in and day out to bring in oxygen and expel carbon dioxide wastes and in effect, promote your overall bodily functioning. Yet, even with an awareness of the lungs' important functions, increasing air pollution levels and poor breathing are causing the lungs not to perform at their peak. [2] Moreover, smoking, vitamin A deficiency, certain over-the-counter cold medications and even traumatic experiences have led to common lung conditions like asthma, emphysema, bronchitis, tuberculosis, pulmonary edema, pneumonia and cancer. However, there are herbs like the below that specifically promote healthier functioning of the lungs. Mullein Licorice Gingko Biloba Echinacea This is an anti-microbial herb known to fight pathogenic microorganism while strengthening the body's immune system.
Healthy News and Information Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web: by SAYER JI This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists. The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance. The earliest record of its cultivation and use come from ancient Egypt. Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. Take turmeric, for example. Source: GreenMedInfo
Discover These Helpful Natural Remedies for Arthritis Arthritis is a common condition that causes pain and inflammation within a joint. The most common form, osteoarthritis (degenerative joint disease), is a result of trauma to the joint, infection or age. Most people complain about joint pain which can be very uncomfortable, especially for active people. Therefore this article will cover natural remedies for arthritis for people who prefer the natural alternative. Below you can find natural remedies for arthritis that might be a helpful in relieving its symptoms: Glucosamine and Chondroitin Glucosamine reducess the symptoms of pain, swelling and stiffness of the joints. Chondroitin is another building block of the connective tissue in our body. MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in fresh fruits and vegetables, milk, fish, and grains. MSM benefits are based on testimonials but little valid scientific data. Omega 3 Omega 3 fatty acids (fish oil) has anti inflammatory properties. Shea nut oil Turmeric 1.
Herbs For Cholesterol Top 10 Herbs For Regulating Cholesterol image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Undoubtedly, if there is one factor you should consider to reduce your risk of developing heart disease, it would be controlling your blood cholesterol levels. Once there is too much cholesterol in the body, the excess accumulates along the arterial walls which eventually narrows them and obstructs the flow of blood to the heart, leading to potential cardiovascular disorders. As there are herbs for almost all kinds of diseases, there are also of course herbs for reducing cholesterol. Garlic Extensive studies have been conducted on garlic for its cholesterol regulating abilities and some studies suggest it can decrease blood cholesterol by a few percentage points. [2] Other researchers found that the more frequent the intake of garlic, the greater the reduction in cholesterol levels. Turmeric Fenugreek Ginger Artichoke Alfalfa Guggul
The Black Seed Expert: Warnings and Precautions About Black Seeds Black Seed, also known as Nigella Sativa and black cumin, has been called the "Blessed Seed" for its miraculous curing ability. The black seed has been called the greatest healing herb of all times by many doctors as it heals all diseases including cancers, diabetes, immune problems, eliminating the flu and colds, acne, muscular dystrophy, back aches, skin and stomach disorders and it increases longevity. As with the flu remedy, the recommended dosage includes the use of garlic and olive leaf. Some dosage requirements suggest one teaspoon of oil compared to eating the regular seeds. Please note that the seeds are the Prophetic medicine, not the oils. The oils are concentrated and more and more people prefer the convenience of the oils, but they must be taken differently than the seeds. Side Effects of Black Seeds There are no known side effects of this miraculous herb, but it is better to take caution here. Warnings of Black Seeds Never take the oil on a full stomach.
18 Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. 1. Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. You will need… -1/4 teaspoon cayenne powder -4 ounces of warm water -cotton swabs Protect Your Family from Toxic Products & Medications Click Here to Download Now Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. 2.
Herbs For Skin Top 10 Herbs For Skin image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit The skin is not just the largest organ in your body but the most visible one as well. Scrapes, cuts, burns, acne, eczema, psoriasis, skin cancer- just some of the most common skin conditions - which explains why several billion dollars are spent annually on cosmetic and skin care products. [1] Globally, sales exceed over $300 billion every year and in the U.S. alone, expenditures can reach $8 billion yearly. [2] Not only is healthy skin beautiful on the outside, it is also an indication of good health inside. However, you need not spend so much on commercial skin products when there are natural plant extracts and herbs available that trace their origin and use since ancient times. Calendula Also known as pot marigold, calendula has been shown to heal and regenerate skin tissue. Aloe St. Externally applied as a cream, ointment or macerated oil, St.
How To Make An Herbal Tincture For Migraines - Herbs Info How To Make An Herbal Tincture For Migraines Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Image – FrugallySustainable.com (via web archive) We’ve just discovered an amazing herbal remedy for migraines, along with a recipe for how to make it – and had to share. There are several herbs today which are thought to relieve pains triggered by this condition. Studies have shown that lemon balm and feverfew may be effective in the treatment of common headache, stress, headache caused by PMS, migraines and tension headaches. Also known as balm mint, blue balm or bee balm, lemon balm is a wonder herb that has been widely used in the treatment of various common health conditions for hundreds if not thousands of years now. Studies show that this herb is useful in the treatment of toothache as well as in soothing tension headaches. So there you go – some genuine science behind this! Note: as this recipe involves alcohol it is adults only. Is it...
Home Remedies for Seasonal Allergies Want relief from seasonal allergies without relying on pharmaceuticals? This post provides home remedies for seasonal allergies, including herbs and supplements that help with seasonal allergies, simple tips to help with hay fever symptoms, food that reduce allergy symptoms and foods that may make allergies worse. What Causes Seasonal Allergies? Discovery Health estimates the 36 million people suffer with seasonal allergies (also known as hay fever or allergic rhinitis). I’ve been less bothered with allergies since I’ve improved my diet, but this year the allergy season hit early and strong in our area. Supplements and Herbs That Help with Seasonal Allergies Vitamin C – Vitamin C is a natural antihistamine, antioxidant and antitoxin. Homemademedicine.com recommends: During acute flare-ups, take 1,000 milligrams five times a day for four to five days. Methylsulfonylmethane (MSM) – Homemademedicine.com cites the sulfur in MSM for relief of allergy symptoms. Have some honey, Honey! Be well!
Herbs For Menopause Herbs For Menopause - image to repinHerbs background photo - © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What Is Menopause? The term menopause is used to describe the time in a woman's life when menstruation stops naturally as the result of hormonal changes. What Causes Menopause? The onset of menopause is associated with decreases in the production of estrogen and progesterone - the hormones that regulate menstruation. What Are The Signs And Symptoms Of Menopause? Menopause is said to officially begin once a woman has experienced a full year without a menstrual period. Irregular periods: During the peri-menopausal years, irregular periods are often experienced. Decreased fertility: Due to the drop in estrogen levels that occur during the peri-menopausal stage, the chances of becoming pregnant are reduced significantly. “Hot flashes”: A sudden feeling of heat in the face, neck or chest, sometimes accompanied by redness and swelling of the skin in those areas.
List of Fermented Foods & Vegetables that Can Heal Your Gut Please Sign in or Join to continue. Please Sign in or Join to continue. Please Sign in or Join to continue.