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Mindful Meditations

Mindful Meditations

Mindfulness & Relaxation The Melbourne Mindfulness Centre has a number of mindfulness and relaxation tracks. A CD is available free to clients. Tracks may be downloaded and distributed free. If you pass them to others please include the web address stillmind.com.au Mindfulness Exercises Breath awareness (6 min) Body Scan (4 min) Breath awareness (15 min) Body Scan(16 min) Minimindfulness Exercise Equal Breathing, a quick calming technique when your thoughts are racing or out ouf control Equal Breathing Two quarter hour relaxation exercises Head to Toe Relaxation - 17 mins Tense and Relax – 15 mins Two meditations Cool Roof Breath – 12 mins Chakra Breathing – 5 mins Relaxation - Initial Instructions Brief Breathing Relaxations that can be used any time Breath Counting Relaxing Sigh These may help if your mind is racing or you are experiencing a panic attack Abdominal Breathing Alternate Breathing Full Relaxation CD instructions

10 Painfully Obvious Truths Everyone Forgets Too Soon | Photo Source: LiveLearnEvolve You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths listed below fall firmly into that category – life lessons that many of us likely learned years ago, and have been reminded of ever since, but for whatever reason, haven’t fully grasped. This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all… 1. We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. LIVE your life TODAY! 2. Your life is yours alone. Remember, it’s always better to be at the bottom of the ladder you want to climb than the top of the one you don’t. And if life only teaches you one thing, let it be that taking a passionate leap is always worth it. 3. Busyness isn’t a virtue, nor is it something to respect. 4. Most mistakes are unavoidable. 5. 6. 7.

I Ching, the Book of Changes - Yi Jing This famous system of 64 hexagrams plus their commentaries and trans­for­mations is at the root of Chinese thought. Tr. Wilhelm (en, fr). Extracts from the Wilhelm's I-Ching translation's introductory : « The Book of Changes – I Ching in Chinese – is unquestionably one of the most important books in the world's literature. Its origin goes back to mythical antiquity, and it has occupied the attention of the most eminent scholars of China down to the present day [i. e. around 1920]. Nearly all that is greatest and most significant in the three thousand years of Chinese cultural history has either taken its inspiration from this book, or has exerted an influence on the interpretation of its text. « In the course of time, owing to the great repute for wisdom attaching to the Book of Changes, a large body of occult doctrines extraneous to it – some of them possibly not even Chinese in origin – have come to be connected with its teachings. , and “No” by a broken line . "L'Image Bye

Oxford Mindfulness Centre Add More Inspiration Would you like to Add More Inspiration to Your Life? Living an inspired and joyful life is an everyday decision. It's the little things you do on a regular basis that make the biggest impact on your life. Decide to do just one positive thing everyday and see how good you feel by the end of the month. Time is passing, enjoy it by adding some fun and joy to your day. Here is a basic list of 35 Ways to Add More Inspiration to Your Life. Hope you enjoyed reading this list. More Inspiration - Related Pages More Inspirational Articles Motivation Quotes Funny Quotes Return from Add More Inspiration to Your Life to Inspirational Quotes Home The Mindfulness Project Dream Moods Dream Themes: Body Parts Your dream body represents your dream ego and your conscious identity. In many ancient cultures, the body was even seen as a metaphor for the spiritual world. Specific body parts are especially significant if they are abnormal or different. In some cases, your dream may forewarn of health problems and concerns of that particular body part. Abdomen To see your abdomen in a dream refers to your natural instincts and repressed emotions. To dream that you abdomen is exposed, signifies trust and vulnerability. To dream that your abdomen is swollen, indicates that some new project is in the works. Ankle To dream about your ankles indicates that you are seeking support and direction in your life. To sprain your ankle in your dream suggests that you are experiencing some obstacles or difficulties in your progress. Anus To see your anus in your dream signifies negative emotions that you may be holding in and repressing. Arm Armpit Back Blood **See The Meaning In Action: "Menstruation" Body Bones Brain Chest

BTA - Mindfulness for tinnitus Claire Bartlett, Jenna Love and Laurence McKenna discuss a new approach to coping with tinnitus There are a number of startling things to know about tinnitus: it is one of the most common symptoms to affect humanity not every one who has tinnitus suffers the science tells us that those who suffer do not have different tinnitus from those who do not. The psychology of tinnitus At first sight, there would seem to be a real challenge in reconciling these facts. Mindfulness meditation Mindfulness meditation is a particular way of paying attention to the present moment – intentionally and without judgement. We can learn to practice mindfulness in many aspects of our daily life, such as when we brush our teeth, eat a meal, or wash the dishes. Mindfulness and tinnitus Therapy approaches involving mindfulness suggest a way of being with difficult sensations without needing to change them. Mindfulness can also help us to become more aware of our habitual responses to difficulties such as tinnitus.

25 Beautifully Illustrated Thought-Provoking Questions A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. If you would like to maximize the benefits of self reflection, our new sister site, Thought Questions, is for you. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Thought Questions is updated daily. Title photo by: Oberazzi For all other photo credits please refer to ThoughtQuestions.com Related 6 Questions that Will Save Your Relationships May 21, 2014 In "Life" 20 Questions You Should Ask Yourself Every Sunday

What Does Mindfulness Meditation Do to Your Brain? The views expressed are those of the author and are not necessarily those of Scientific American. As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness. If you’ve never heard of mindfulness meditation, congratulations, you’ve just done a few moments of it. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly. Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range of secular therapies and courses, most of them focused on being aware of the present moment and simply noticing feelings and thoughts as they come and go. Credit: Sebastien Wiertz via Flickr The “functional connectivity” between these regions – i.e. how often they are activated together – also changes.

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