Life-tracking tools for a better, healthier you: Fuelband, Fitbit, UP compared If you want to track, monitor, and record all the details of your run, bike ride, swim, or other intense physical event, then there excellent devices on the market for your specific needs. For the other 23 hours of the day when you are walking to the office, sitting at your desk, going for a simple jog, walking the dog, and even sleeping then you may want to consider the Fitbit Ultra, Nike+ Fuelband, or Jawbone UP. I purchased and have been using all three for a period of time and this article brings all of my thoughts together in an attempt to help you make an informed choice. I previously wrote some first impressions and other posts on these three devices, but this one brings them all together and presents my longer term usage experiences. Motivation is key to success These devices can be used to track training periods and workouts, however the primary reason I will always have one with me now is to serve as a motivational tool for everyday living. Fitbit Ultra Form factor and design
Calculate Your Training Heart Rate Zones Heart-rate training indicates if your aerobic activity is too easy, just right, or too exhaustive an effort to keep pace with your training goals. Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition. The key to making progress is to elevate your heart rate into the correct training zone, so your effort matches your goals. Here are seven easy-to-follow steps that will help you calculate your ideal heart-rate training zone. More: Target Heart Rate Calculator Calculate Your Maximum Heart Rate The easiest way to do this is a simple paper-and-pencil calculation. This method does not take into account your fitness level or inherited genes, which can make your true maximum heart rate 10 to 20 beats per minute higher or lower than the age-predicted number. More: How to Train with a Power Meter Determine Your Resting Heart Rate
cookie monster Putting Nike's FuelBand (and me) through the paces | Crave I have to hand it to Nike for its unique take on the growing fad of fitness-tracking devices. The FuelBand is Nike's stab at this segment, which others including the Jawbone Up and Motorola Mobility's MotoActv have already tread. But with production of the Up halted for a battery issue , and Motorola's product still a little-known niche device, there's a big opening in the market. Unlike some of the other devices, the primary crux of the FuelBand is its Nike Fuel reading, a metric that Nike put together on its own that matches a person's movement through the wristband's accelerometer against data collected on how rapidly oxygen is consumed. But chances are, if you're spending $149 on a FuelBand, you're going to want to pay attention to the Nike Fuel readout. Following a press conference that Nike held yesterday to unveil the device , the company took the media on a little field trip to test out the FuelBand in a variety of activities. Next up: bucket drumming.
Running 101: Training With A Heart Rate Monitor Heart rate monitors are useful, but hardly essential. Many runners wear heart rate monitors while they run. Should you? Heart rate monitors are not the essential training tools that some advocates make them out to be. When used properly, they can be valuable training aids. The basic rationale for wearing a heart rate monitor while running is that heart rate is an indicator of exercise intensity. To do this, you first need to determine your individual heart rate response to running intensity. RELATED: The Pros Of Heart Rate Training Put on your heart rate monitor and jog for two to three minutes at a very comfortable pace. Heart rate-based training involves targeting different heart rate zones in different workouts. Each zone carries its own benefits and is appropriate for different types of workouts. Zone 3 is just a bit faster than your natural jogging pace — that is, the pace you automatically adopt when you go out for a run without even thinking about the intensity. About The Author:
coroline Salud / familia / mejoramiento personal La compañía de electrónicos LG anunció oficialmente en CES su entrada a la categoría de dispositivos electrónicos que monitorea tu cuerpo con la LG Lifeband Touch. Este producto de LG entra a un mercado que ha comenzado a saturarse con los dispositivos de Nike, Fitbit, y otros. La Lifeband Touch de LG es compatible con monitores del pulso cardiaco y “smartphones” y tiene un diseño flexible y asimétrico con un panel OLED táctil que muestra la hora, biometría, llamadas recibidas y controles de música; estos últimos cuando están “pareados” con un “smartphone” a través de Bluetooth. “Queríamos introducir productos portátiles que monitoreen la salud corporal que cumplan las expectativas de los consumidores con conocimientos de tecnología de hoy en día y que trajeran algo nuevo a la mesa, que en nuestro caso significa un diseño excepcional, comodidad y funcionalidad,” dijo Jim Clayton, vicepresidente ejecutivo de la nueva División de Negocios de Entretenimiento para el Hogar de LG. Loose It!
Get In The Zone: The Pros Of Heart-Rate Training For Runners Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones. When you think of an easy run, thoughts of runners cruising down the sidewalk, rocking out to the beat in their headphones at a comfortable clip probably come to mind. Unknowingly, however, most runners don’t really run all that easy on their easy runs. After a few warmup miles, many runners start to feel good and begin pushing the pace without even realizing it. What started out as an easy run may end up being a push to simply get it over with as quickly as possible. To help runners and other endurance athletes keep their easy runs easy and their hard workouts at the correct intensity, more and more coaches are relying on heart-rate training. RELATED: Three Heart-Rate Monitor Mistakes Everyone Makes During exercise, the body utilizes two primary sources of fuel, namely carbohydrates and fats. RELATED: Using Heart Rate To Measure Overtraining
Cross Country Till The End Of The Season