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36 Foods That Help Detox and Cleanse Your Entire Body

36 Foods That Help Detox and Cleanse Your Entire Body
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system. Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing. Apples are full of wonderful nutrients. Almonds are the best nut source of Vitamin E. Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. Related:  herbology and dietNutrition

Telehealth Telehealth is the delivery of health-related services and information via telecommunications technologies. Telehealth could be as simple as two health professionals discussing a case over the telephone or as sophisticated as doing robotic surgery between facilities at different ends of the globe. Telehealth is an expansion of telemedicine, and unlike telemedicine (which more narrowly focuses on the curative aspect) it encompasses preventative, promotive and curative aspects. Originally used to describe administrative or educational functions related to telemedicine, today telehealth stresses a myriad of technology solutions. For example, physicians use email to communicate with patients, order drug prescriptions and provide other health services. Clinical uses[edit] Nonclinical uses[edit] Modes[edit] Store-and-forward[edit] Real-time[edit] In real-time telehealth, a telecommunications link allows instantaneous interaction. Examples of real-time clinical telehealth include: Benefits[edit]

9 Morning Tricks to Supercharge Your Metabolism in 20 Minutes or Less We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life. Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post. 1. When you wake up and don’t know what to do first, taking up the habit of having a cup of warm lemon water will serve you well. The water should be warm so that it’s not a shock to your system, but you can switch to cold water for the remainder of your water intake, as this has been shown to raise your resting metabolic rate. Making It Work: Each time you’re at the store make sure you pick up a bag of organic lemons. 2. 3. 4. 5.

Basti Recipes (click here for Printer-friendly page) In Ayurveda, there are various recipes for Basti (Ayurvedic enema). I have listed a few of these general recipes, but I must remind you to consult a qualified Ayurvedic Physician, Naturopath, or Medical Doctor if you have any major medical problems. Each recipe has benefits and contraindications. Basti treatments should not be used with very old or frail people, although a 2 oz. sesame oil basti may be helpful if constipation is a significant issue. Ayurvedic basti involves the administration of certain herbal preparations in sesame oil into the colon. Since vata is mainly located in the colon and skeletal system, the medication is introduced rectally. Types of Enemas: Good for everyone. For extreme vata disorder, such as dementia or nerve disorder • 16 oz pure water • 1 oz anise seeds • 1 oz ashawaganda • 1 oz brami • Simmer with lid on, for 20 minutes, cool to body temperature and strain. Oil Basti; used for constipation • 4 oz of warm sesame oil.

weight lose diets and tips A Cup of This Drink Every Morning And You’ll Stop Fat Accumulation In Your Blood And Gaining Weight If you are worried about the accumulated fat in your blood and cholesterol levels, this article is the real deal for you. Fat tends to accumulate in blood mostly due to unhealthy lifestyle, but sometimes it may simply be a matter of genetics. Normal cholesterol levels range between 4.60 and 6.20 mmol/L. We give you an amazing syrup recipe that will help you decrease cholesterol levels. Ingredients: 2.2 lbs / 1kg lemons5-6 parsley sprigs100 oz /3 liters water2 tsp baking soda Preparation: Wash your lemons well and soak them in hot water. Source: www.tophealthylife.com

The Color And Texture Of Your Earwax Reveals Everything About Your Health How Should I Safely Clean My Ears? Morgan Swofford for LittleThings Before anyone reaches for a cotton swab, it’s important to know how to safely clean your ears. A cotton swab should never be inserted into the ear canal. Sometimes this can cause earwax to build up on the external part of the ear, which can be gently cleaned using a cotton swab or wet cloth. Resist all urges to place a foreign object inside your ear canal. Earwax Type #1: Soft And Pale Yellow Wax that is soft and yellow in texture most often belongs to children, according to WebMD. It is normal and healthy for children to produce a lot more earwax than adults. Earwax Type #2: Wet, Sticky, And Yellow Wet and sticky yellow earwax is one of two common varieties of cerumen found in most people. The wet and sticky texture is especially good at lubricating the ear canal, which prevents them from being dry and itchy. Earwax Type #3: Dark And Sticky Dark earwax is indicative of the way your body releases sweat. Earwax Type #7: Bloody Wax

7 Day Ab Challenge by Skinny Ms. Are you ready for this challenge? For the next 7 days you will be doing workouts designed to challenge you and your midsection. For additional tips on under covering those muscles and getting some kick butt gorgeous abs, follow these 7 recommendations: 1) Drink water throughout the day and always have some on hand when doing this challenge. 2) Eat smaller portions. 3) Eliminate refined sugar and grains. Let’s get started! Remember, you can split your workout if necessary…just be sure to complete the entire workout by the end of the day. MONDAY – 8 Minute ABS, Level One – Be sure to watch the video once so you’ll know how to do each exercise before beginning. Here’s the breakdown for the circuits: 20 seconds for each exercise + 10 seconds rest = 30 seconds 30 x 8 = 240 seconds / 60 seconds = 4 minutes Routine #1Mountain Climbers – 20 seconds Rest – 10 secondsSissors – 20 seconds Rest – 10 secondsKnees In and Out – 20 seconds Rest – 10 secondsV-Ups – 20 seconds Rest – 1 minute

The Recipe That Destroys The Cancer Cells And Heals The Whole Body This recipe can heal the whole body. It can cleanse the blood cells, heal the heart, regenerate the immune system, the kidneys, secretion system, and liver and even can cleanse the digestive system from the pathogenic microflora. It straightens the memory and boosts the brain work, protects from heart attack and treats people who survive more heart attacks. It is also great anti-carcinoma agent. It is the best solution against inflammatory wrists, and even can regulate the body weight. Needed ingredients: 400g wheat grain 1 kg honey 15 lemons 12 garlic heads 400 g nuts Preparation: Put 400 g. wheat grain in a clean glass jar. Leave the cleaned wheat in a jar for 24 hours to sprout. Then grind the nuts, the cleaned garlic and the sprouted wheat all together. Dosage: Take 1 -2 soup spoons half an hour before breakfast, lunch and dinner and before going to bed. Take this medicine once a year for prevention. Source:

Spices & Herbs Health Benefits and Adding Spices to Foods Everyday herbs and spices may do more than enhance the flavor of food. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants. Seasonings, such as cinnamon, often lead lists of commonly eaten foods with the highest levels of measured antioxidant activity. “Studies show that many different herbs and spices offer health benefits,” says David Heber, MD, PhD, professor of medicine, and director of the UCLA Center for Human Nutrition. Polyphenols, a type of plant compound, provide one of the main health benefits associated with herbs and spices. Continue reading below... Savor the Flavor, Reap the Rewards

UI study finds diet drinks associated with heart trouble for older women Drinking two or more diet drinks a day may increase the risk of heart disease, including heart attack and stroke, in otherwise healthy postmenopausal women, according to a new University of Iowa study. The findings were presented March 30 at the American College of Cardiology’s 63rd Annual Scientific Session in Washington, D.C. The study, which analyzed diet drink intake and cardiovascular health in almost 60,000 women participating in the Women’s Health Initiative Observational Study, found that compared to women who never or only rarely consume diet drinks, those who consume two or more a day are 30 percent more likely to have a cardiovascular event and 50 percent more likely to die from related disease. About one in five people in the U.S. consume diet drinks on a given day, according to data from the National Health and Nutrition Examination Survey (2009-10). Note to Editors: This release is adapted from a news release prepared by the American College of Cardiology.

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. When the garlic is crushed, alliin becomes allicin. Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. Indeed, scientists remain divided on garlic's ability to combat colds and flu. Modified Garlic Soup Recipe Preheat oven to 350F.

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