We Like It Raw - Raw Food Goodness I’ve just gotten back to Utah from Eugene, Oregon and WOW what a trip it was! I was so blessed to be able to spend some quality time with my son Erik who is a vegan chef in Eugene hiking and site seeing. Eugene is literally a MECA of vegan cafes! They are everywhere! He told me it’s harder to find meat in Eugene than it is vegan food. I chose to wait on the Cleanse America cleanse so he could take me to many of the vegan cafes in Eugene he loves! We had a good time trying many of them out including the cafe he works at. I had lots of amazing food, I also had some not so amazing food. What do I mean by that? Well, some of the biggest issues I see with many vegans are that they just don’t know what to eat or how to actually construct a nutritionally sound diet so they end up eating a lot of bread, french fries and junk food peanut butter. Read the labels people! If you are on a vegan diet for health reasons, you have GOT to get this junk out of your diet. “If you ask Dr. In love and health,
We Care Detox Spa and Spiritual Retreat Russell James : Raw Food Recipes - Raw Food Diet Body Cleansing Retreat Relieves Stress. Fasting, Detox, Rejuvenation, Liver, Blood, Lymph Colon Raw Food for Long Life with Kristen's Raw Fasting Retreat Is raw vegan always healthy? The verdict is in. A plant based diet is your best (natural) weapon against heart disease, cancer and diabetes. With many wonderful books and cookbooks currently on the best seller list that promote a health inspired, vegan diet, Oprah doing an entire show on veganism, “Meatless Mondays” becoming a theme everywhere you look, people are finally waking up to the importance of plant based foods in your diet. Here is my gripe and my warning. Yes, you are going to be a lot further ahead if you get rid of those steaks, eggs, dairy, etc. And there are healthy, plant based substitutions that we can use. I often hear people who are new to raw foods, exclaim in excitement, “Wow! Traditional Cheesecake Ingredients: Calories per serving: 977 Pecans No fiber, high in Fat, chlosterol and sugarAlmonds Very low in vitamins, nutrient.WalnutsVanilla WaferButterCream CheeseSugarEggsFlourSour CreamVanilla ExtractLemon Juice Raw Cheesecake Ingredients: *Calories per serving: 496 Green Smoothie
Best Green Smoothie Recipes | Green Smoothies Please enjoy ten of the best green smoothie recipes which were shared on our Facebook group in June. Number 8 won a copy of Green for Life and an ‘I love Green Smoothies’ bumper sticker. Feel free to join the group and share your own green smoothies recipes, advice and questions. We are noticing that many people are helping each other with health concerns and sharing some interesting links. It’s such a pleasure to watch this community grow. Show your a part of the Green Smoothie Revolution here. 1 – Jan Jenson I had a quart of green smoothie for breakfast… STILL not hungry (9 p.m.)! 2 – Brenda Rubino Mcfarlin Hello everyone! 3 – Lorelie Montgomery My daughter and I did a green smoothie demo at our local grocery store here in College Place, WA. 1/2 Banana, 1/2 Apple, 1 slice Pineapple, 1/2 Orange, 3 dates 2 Tb Flax seeds , 1 TB Dulse, 1 lemon slice, 1 Cup mixed berries, 1/2 C. I drink 5-6 cups of that every day. 4 – Shelli Lou P 5 – Rich Lysloff 6 – Barbara Kuppers 7 – Joanne Ang blended 1 tsp.
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