Six Ways to Refuel Your Energy Every Day - Tony Schwartz - Harvard Business Review – Mozilla Firefox by Tony Schwartz | 10:59 AM December 13, 2010 Are you working longer hours, attending more meetings, taking shorter vacations, answering more emails and eating lunch at your desk, if you eat lunch at all? Does demand in your life just keep getting higher, so you’re struggling more and more just to keep up? Are you utterly sick of hearing the phrase “do more with less?” Does the word “unsustainable” sound about right? Human beings aren’t meant to operate like computers — at high speeds, continuously, for long periods of time. 1. Far too many of us buy into the myth that one hour less of sleep allows us one more of productivity. The research is clear: more than 95 per cent of us require seven to eight hours of sleep in order to be fully rested, and for our brains to optimally embed new learning. Two simple strategies can help. The second is to spend a few minutes reviewing what’s on your mind before you go to sleep, and then write down anything that’s worrying you. 2. 3. 4. 5. 6.
How to Build Kitchen Sink Storage Trays - Step by Step Getting the right stuff 1 of 1 Figure A: Sink cabinet tray detail Sink cabinet tray detail See the Materials & Cutting Lists in the Additional Information section below for measurements Have you finally had it with that dark and dingy, I'm-not-sure-what's-there storage space under the kitchen sink? This project isn't difficult. In this article, we'll show you how to measure your sink base and custom-size and assemble the wood trays. Before you get the materials, scan this article and see if you can build all the trays or only a few of them. In the hardware department, look for ball-bearing side-mount drawer glides. Then follow the photos for the step-by-step measuring and assembly instructions. If the opening between the open doors is narrower than the opening between the sides of the frame, use the shorter dimension to make the base. Measure the cabinet opening to construct the base for the lower pull-out trays Photo 1: Measure your cabinet opening Photo 2: Use a framing square for accuracy
Pinterest Inspired Presidents and DIY Lesson Plan Book – Mozilla Firefox DIY POST-IT NOTE PLAN BOOK....Oh yeah! The meat and potatoes of this post....my lesson plan book which I am in LOVE with! In the past I have read about people using post-it note lesson plan books and it sounded like a complete waste of time. Why write it out when I could type it up and print it? Boy was I WRONG! At my school, in my grade level, each person is responsible for planning a particular subject. So, are you interested yet? Spiral notebook (I would suggest one that has a vinyl cover since it will last longer) Post-it notes (I like the "super sticky" ones)Sharpie or black markerRulerScissorsPost-it tabs (optional)Notebook cover or portfolio (optional) Step 1: Assemble your materials Grab the items listed above and clear off a space on the kitchen table, it's time to get our DIY on. :) Step 2: Decide on a plan I sketched out my idea of how I wanted to set up my plan book. Step 3: Lay out and measure Step 4: Label boxes and add the post-it notes That's pretty self explanatory.
If It’s Not Useful Or Beautiful – It’s Clutter 1.4K Flares1.4K Flares × This quote from artist and textile designer William Morris is a pithy prescription for avoiding clutter in your home. Have nothing in your house that you do not know to be useful or believe to be beautiful. To earn its place in your house, office, closet or life, according to Morris, each thing must: Serve a useful purpose and/orMake you happy. Which means you can count as clutter anything that: You don’t use regularlyDoesn’t workYou find uglyHas unpleasant memories or associationsIs tatty or dirty or broken or uncomfortableDoesn’t suit youYou only keep because it was expensiveWas a gift but has so meaning for youYou will use one day… maybe. Take Morris’s words to heart. For everything in your world, if you don’t use it or love it… then let it go.
Organising photographs – Mozilla Firefox I can't help it, it's another organising post! One that's been requested: how I organise my photographs. I've broken it into two parts: physical prints and digital files. Physical prints I never get prints made nowadays, and haven't for years - I'll explain why later in this post. But in the past, the first thing I would do when I received prints was write the date and names of the people in the prints (and sometimes the place) on the back. In case you wanted to see the other side of the above print, here it is - awwww! The photos would then go into albums immediately. These are some of the boys' scrapbooks - every photo of Daniel from his first 4 years (almost completed), and every photo from Noah's first year (almost completed). These are our general photo albums. Here are some pictures awaiting scrapbooking and only because I want to finish Noah's first year scrapbook. Some of the photos in our general albums are scrapbooked: Some have the date stamped in the corner of the page:
How to Clean Your Dishwasher This post is brought to you by Amazon where you can get deals on appliances Someone recently asked about cleaning the inside of the dishwasher. Anonymous said… This sounds great, I’m going to try it next time I get groceries…..Do you have a recipe to use for cleaning the dishwasher itself? Mine is VERY old and well, yucky. February 10, 2012 8:09 pm After reading this my initial reaction was….Washing the Washer? I gave it some thought and even did some research on it…but sort of shuffled it to the bottom of the “To Do” List because it wasn’t something I had had to deal with…yet….since our dishwasher is less than a year old. Well, SOMEONE must have thought I had put it off long enough….because yesterday when I opened my dishwasher, this is what I found! A whole lot of dirty dish water standing in the bottom of it. ugh. Well I knew it was only a matter of time before my dishwasher started to smell bad if I didn’t find a way to get rid of the standing water in the bottom. So…..did it work???
Look Better in an Instant | Women's Health Magazine – Mozilla Firefox Kagan Mcleod Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using these posture-improving moves from physical therapist Bill Hartman. The Problem: Droopy Boobs A weak upper back angles your chest downward. The Fix: Face Pull Attach a rope handle to a high pulley and grasp it with both hands. The Problem: Belly Pooch Weak lower abs and a pelvis that tilts forward push your stomach outward. The Fix: Kneeling Hip-Flexor Stretch Kneel on your right knee, your left foot in front of you. The Problem: Thick Midsection Rounded shoulders compress your ribs and abdomen, making your torso appear wider than it actually is. The Fix: Lying Y Raise Lie facedown with your arms overhead in a Y position on the floor. RELATED: How To Get a Beach Body
Nicole Mallalieu Design - Tips and Tutorials for Making Bags and Purses Tips & Tutorials Back to top VIDEO TUTORIAL - How to set in eyelets with a setting tool VIDEO TUTORIAL - Simple method for inserting purse feet. VIDEO TUTORIAL - How to Use a Clover Quick Yo Yo Maker This is an absolute must-read for anyone embarking on bag-making! ALWAYS use interfacing on any bag piece where the pattern reads "cut [specified number] i/f". Interfacing creates structure if it is used on the body of the bag - but is entirely optional here, and using it depends on the weight of the fabric and the finished look that you require. By fusing interfacing to every piece of the outside of the bag you'll add a lot more structure and "OOMPH" to the fabric. You can interface the lining if you want a stiff lining, but it shouldn't be the main support in the bag. It's important to remember that by adding an extra layer of interfacing to a bag piece, you are also increasing the bulk of the fabric. Click here to see the range of interfacings at Nicole Mallalieu Design 1. 2. 3. 4. 1. 3.
Wonder How To » Show & Tell for Creators & Doers – Mozilla Firefox 33 Meticulous Cleaning Tricks For The OCD Person Inside You - BuzzFeed Mobile 30andbroke: Oh God, you don’t even know… - bloom