Basic Breath Meditation Instructions
The technique I'll be teaching is breath meditation. It's a good topic no matter what your religious background. As my teacher once said, the breath doesn't belong to Buddhism or Christianity or anyone at all. It's common property that anyone can meditate on. So let's all meditate for a few minutes. Two, it's important to reflect on what true happiness is and where it can be found. To find this treasure we need tools. Only when you have cleared the mind in this way, and set outside matters aside, are you ready to focus on the breath. If you want, you can experiment with different kinds of breathing. Once you have the breath comfortable at your chosen spot, move your attention to notice how the breathing feels in other parts of the body. See also: "A Guided Meditation"
9 Mind-Bending Epiphanies That Turned My World Upside-Down | Raptitude.com
Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. It wasn’t the world (and its people) that changed really, it was how I thought of it. Maybe you’ve had some of the same insights. 1. The first time I heard somebody say that — in the opening chapter of The Power of Now — I didn’t like the sound of it one bit. I see quite clearly now that life is nothing but passing experiences, and my thoughts are just one more category of things I experience. If you can observe your thoughts just like you can observe other objects, who’s doing the observing? 2. Of course! 3. 4. 5.
33 Mistakes Men Make While Having Sex (INFOGRAPHIC)
Maybe you don’t know but women can handle your soft side. When it comes to personality you can be as soft as bloody filet mignon. But when we talk about bed time, your penis needs to be hard. Now, ladies, let’s be honest. Remember that the receiving process begins with the giving process. Click Here To Discover What Men Secretly Want, But They Could Never Tell You.
5 Ways To Hack Your Brain Into Awesomeness
Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. #5. So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully. "SLEEEEEEEEEP... uh... What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? Holy Shit! We're pretty sure Kramer did this once on Seinfeld. How Does It Work? #4. #3. 1. 2. 3.
Society for Neuroscience
Mind over matter: Study shows we consciously exert control over individual neurons
By Mark WheelerOctober 27, 2010Category: Health Sciences, Research Every day our brains are flooded by stimulation — sounds, sights and smells. At the same time, we are constantly engaged in an inner dialogue, ruminating about the past, musing about the future. Somehow the brain filters all this input instantly, selecting some things for long- or short-term storage, discarding others and focusing in on what's most important at any given instant. How this competition is resolved across multiple sensory and cognitive regions in the brain is not known; nor is it clear how internal thoughts and attention decide what wins in this continual contest of stimulation. Now a collaboration between UCLA scientists and colleagues from the California Institute of Technology has shown that humans can actually regulate the activity of specific neurons in the brain, increasing the firing rate of some while decreasing the rate of others. So the team asked patients to think of one of their four images.
The Effects Of Cannabis On A Web-Based Lifestyle
web of a spider on LSD web of a spider on mescaline web of a spider on hashish web of a spider on caffeine Just Say No: web of a drug-naïve spider see Spider Communication: Mechanisms and Ecological Significance Edited by Peter N.Witt & Jerome S. Rovner - Princeton University Press -1982 e-mail:info@cannabis.net LSDHOME HashishCaffeineCannabisMescalineWasted! one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen
Powers Mandrake
The harvest The root of the mandrake resembles a phallus or a human torso, and for this reason was believed to have occult powers. Many weird superstitions collected round the Mandrake root. As early as 93 BC the historian Flavius Josephus described the process of collecting the mandrake, stories of which were embellished over the years. The mandrake was fabled to grow under the gallows of murderers and its anthropological shape evidently was responsible for the superstition that it shrieked when it was uprooted. The demon inhabiting the root would then be aroused and the sounds of its piercing groans of agony would be so horrible that whoever heard it, die or go deaf and insane. The harvester should then performing the necessary rituals before trying to pull it safely from the ground. put wax in the ears draw three circles around the plant with a sword and. The owner threw a piece of meat, and as the dog leapt for the meat, the mandrake root was pulled from the ground. Puppets Properties
Life: 100 Ways To Screw It Up
A couple of months ago I wrote a blog post about 100 Ways To Live A Better Life. The post got featured almost instantly on Delicious, Reddit and StumbleUpon. Since then, it gets a few hundreds hits every day and a new comment every once in while (although it’s more than 2 months old now). But re-reading it the other day I spotted a slight imbalance. Couldn’t tell at first what it was, but it was an imbalance. Then it hit me: life is not pink. So, I realized I know at least 100 ways to screw up your life too. [Update: There is an ebook based on this. Without further ado, let’s start: 1. Feel sorry about what happened to you. 2. Even if you know you’re lied. 3. Wrong partnerships may be both personal or professional. 4. Make them “bigger” than you. 5. Daydreaming is good. 6. Because you’re too tired of doing the same stupid things again while you’re awake. 7. 8. If you lost something, act like you’ve lost everything. 9. 10. 11. 12. 13. Talk bad about other people. 14. 15. 16. Stay alone.
Extra-cost key unleashes the performance your Ford already has
The 2012 Ford Mustang Boss 302 promises to be an amazing muscle car bargain, but Ford now says that the car can be made even faster, but only if you fork over some extra cash to buy this special red TracKey. When you start the Boss 302 using the TracKey, over 200 parameters are changed in the car's software instructions, and they turn it from a 444 horsepower street machine into a rip-roaring track racer. Using the TracKey, you get more low end grunt, quicker throttle response, and a two-stage launch control feature for easy drag racing starts. This is all very cool, but if they have already built these performance features into the car, why do they want to charge extra to let you use them? It's a bit like ordering a fancy steak dinner, and finding half of it served under a locked cover that you need to buy a special key to unlock. To me it sounds like Ford took a look at Intel's new upgradeable processors, and saw dollar signs.
