GET.gg Free Downloads - CBT Self Help Leaflets & Booklets
Free Downloadable CBT Self-Help Information Leaflets www.STOPP.gg brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents. WORD versions now available - or download folder of PDF documents Therapist Resources & Therapy worksheets Cognitive Models & Formulation Templates Alphabetical List of Documents Buy WORD versions or download PDF folder You will need Adobe Reader to open the files - download the free software here. Cognitive Models & Formulation Templates About the Resources My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists. The documents (whole or part) and their content must NOT be resold nor otherwise used for profit. Naomi's London Marathon 2014
Getting Stronger Blog
Cognitive Dissonance
Understanding this experiment sheds a brilliant light on the dark world of our inner motivations. The ground-breaking social psychological experiment of Festinger and Carlsmith (1959) provides a central insight into the stories we tell ourselves about why we think and behave the way we do. The experiment is filled with ingenious deception so the best way to understand it is to imagine you are taking part. So sit back, relax and travel back. The time is 1959 and you are an undergraduate student at Stanford University… As part of your course you agree to take part in an experiment on ‘measures of performance’. Little do you know, the experiment will actually become a classic in social psychology. The set-up Once in the lab you are told the experiment is about how your expectations affect the actual experience of a task. Perhaps you wonder why you’re being told all this, but nevertheless it makes it seem a bit more exciting now that you know some of the mechanics behind the experiment.
Build Huge Pecs with this Upper Chest Workout
In his latest workout video, muscle building expert and top fitness model, Justin Woltering show you how to build some impressive pecs with this powerful upper chest workout. Using some new cutting edge chest exercises and combining them with some of the tried and tested ones, this workout will hit your upper chest like never before and give you that full look you want. So watch the video above to see how to do each exercises and how to put it all together for one insane chest workout that will help you get results fast! Dumbbell Pullover & Around the World X ( 3 sets x 15 reps)Barbell Incline Press X ( 3 sets x 12, 10, 8 reps )Dumbbell Pullover X ( 3 sets X 12 reps )Incline Dumbbell Press X ( 3 sets X 12 reps )Cable Flyes X ( 3 sets X 12 reps ) Profile for Peter Carvell Follow Peter Carvell on Google +
self help - Google Play
This SERIOUS self improvement app contains the ingredient to help one to step forward to life. These are some of the content:- Healthy Abundance Mindset- Meditation- Goal Setting..and many more! Ideal for those who wants to self help themselves! Read below to read some tips since you are already here. So how do you stay calm, composed and maintain self esteem in a tough environment? Imagine yourself as a Dart Board. Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!”
Mindfulnet.org:The independent mindfulness information website - Home
Cortisol and Stress: How Cortisol Affects Your Body, and How To Stay Healthy in the Face of Stress
Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more: Proper glucose metabolism Regulation of blood pressure Insulin release for blood sugar maintanence Immune function Inflammatory response Normally, it’s present in the body at higher levels in the morning, and at its lowest at night. Although stress isn’t the only reason that cortisol is secreted into the bloodstream, it has been termed “the stress hormone” because it’s also secreted in higher levels during the body’s ‘fight or flight’ response to stress, and is responsible for several stress-related changes in the body. A quick burst of energy for survival reasons Heightened memory functions A burst of increased immunity Lower sensitivity to pain Helps maintain homeostasis in the body Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
9 Ways to Combat Fatigue and Get Your Energy Back
MedlinePlus: “Fatigue." Kerry J. Stewart, EdD, professor of medicine; director, Clinical and Research Exercise Physiology, Johns Hopkins University School of Medicine. Hartfiel, N. Scandinavian Journal of Work, Environment & Health, April 6, 2010. Oken, B. Daniel Judelson, PhD, assistant professor, California State University, Fullerton. Harris, R. Smith, A. Smith, A. Childs, Experimental and Clinical Psychopharmacology, February 2008, vol 16: pp 13-21. Ruusunen, A. Kamdar, B, Sleep Medicine, September 2004, vol 4: pp 441-448. Dhand, R. American Academy of Sleep Medicine. Fontani G, Journal of the American College of Nutrition, August 2009, pp 473S-481S.
