Body Mass Index - Lean Body Mass
If you use a Body Mass Index to find your general state of health, you may be making a mistake. Instead, you should be paying attention to the percentage of body fat you are carrying. For that you need an accurate body fat caliper. But just for fun, here's an easy way to check your lean body mass.
PROPUBLICA GEN HACK DAY - HOSPITALS
Map Data Map data ©2014 Google Patient monitor Needs help Survived
How many calories should I burn a day to lose weight?
From my experience a lot of people hesitate to even try and lose weight because they don’t know from where to start. They know that they should go on a diet and exercise regime but the lack of measurable goals creates uncertainty and this leads to failure before to even begin! To bypass this problem and have clear goals on what you want to achieve, you can start your weight loss process by doing some simple calorie calculations. By calculating how many calories you should be eating per day and how many calories you should be burning per day, you can have a better picture about your daily calorie needs and a rough estimate as to when you will be able to reach your ideal weight. Before getting into the mathematical part let me explain some basic weight loss concepts that will help you understand what these numbers mean. You do not have to keep a pen and paper because our daily calorie calculator will do the hard part.
My Cotton Picking Life - Game The News
How long will you spend picking cotton in this exploration of child labor in Uzbekistan? This game comes originally from a news article on the Guardian website that reported on the scandal of cotton picking by kids in Uzbekistan that are used to make clothes, supplied to people in the west. This is about forced labor – the kids are taken out of school and forced to work: Uzbekistan, one of the world’s largest exporters of cotton, forces adults and children as young as nine to pick cotton under what the charity Anti-Slavery International describes as “appalling conditions”.
Calories Burned During Exercise, Activities, Sports and Workouts
Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work, Activities and Hobbies.
Cubii under-desk elliptical trainer lets you pedal to fitness at work
For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk workspace/exercise bike. The Cubii, meanwhile, is a compact elliptical trainer that fits under your desk. View all Elliptical training at work isn't a new idea.
Best Day Hiking Pack and Gear
9 Unique Bottle Openers Cool ways to crack one open. 30 Best Duffel Bags Stylish, functional and across a range of prices. 5 Best Standing Desks The healthier way to work.
Why The Pushup Is The World's Greatest Exercise
If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move it truly is. You don't have to drop and give me 50; simply incorporating more pushups into your regular routine can help you reach all sorts of fitness goals, by helping you improve everything from your posture on your bike to your balance to your arm swing. The Perfect Pushup So how do you do the move of all moves correctly?
5 Best Beginner Surfboards
Choosing a surfboard is no simple matter. There are lots of factors to consider, like the shape of the board, the size, rocker and rails, tails and fins. There are eggs and fish — and we’re not talking about breakfast options. Confounding matters further, the categories of boards don’t break down quite as neatly as skis or snowboards. The ideal board for beginners is long, wide and thick since it’s stable for both paddling and for taking off on a wave. After that, unless you’re an advanced surfer with specific needs based on performance and location, the ideal board is one that can perform well in a variety of conditions — one that pulls characteristics from shortboards (e.g., maneuverability) and longboards (e.g., buoyancy) and everything in between.
