Flower of Life - A Thorough Explaination

The 7 Chakras for Beginners The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary: 1. Location: Base of spine in tailbone area. 2. Location: Lower abdomen, about two inches below the navel and two inches in. 3. Location: Upper abdomen in the stomach area. 4. Location: Center of chest just above the heart. 5. Location: Throat. 6. Location: Forehead between the eyes (also called the Brow Chakra). 7. Location: The very top of the head. If you want to learn even more about chakras, and how to open each to harness your spiritual energy to feel truly alive, check out our course, Chakras 101: How To Harness Your Spiritual Energy For Better Sex, Better Sleep & Better Moods. Error loading player: No playable sources found Photo Credit: Stocksy

Meditation How to meditate, and what this does for you. Meditation is a basic practice for self-realization. Basically, you sit straight and concentrate on a particular point in your body (usually the belly, or the breath). When you notice that your have drifted away from this point of concentration, you gently return to it. What it does for you This practice in a gradual way helps in lots of aspects of your life. How to meditate - the details Most people meditate for 15 - 30 minutes at a time, once or twice per day. It is best to focus on a point in the belly. You can focus on the upper part of the belly, on the movements of the breath. There is no need to focus on your meditation point to the exclusion of everything else. It is important to sit straight and relaxed, with a solid sense of stability. Depending on your sitting position, you can have your hands in your lap, or on your knees. You can either keep your eyes closed, or look at the floor 1.5 meter (5 feet) in front of you.

Introduction to the chakras Written by © Ewald Berkers What chakras are and their psychological properties Chakras are centers of energy, located on the midline of the body. The chakras can have various levels of activity. Ideally, all chakras would contribute to our being. There exist lots of techniques to balance the chakras. . 1 - Root chakra The Root chakra is about being physically there and feeling at home in situations. If you tend to be fearful or nervous, your Root chakra is probably under-active. If this chakra is over-active, you may be very materialistic and greedy. . 2 - Sacral chakra The Sacral chakra is about feeling and sexuality. If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active. If this chakra is over-active, you tend to be emotional all the time. . 3 - Navel chakra The Navel chakra is about asserting yourself in a group. When the Navel chakra is under-active, you tend to be passive and indecisive. . 4 - Heart chakra . 5 - Throat chakra . 7 - Crown chakra