4 Best Methods for Off-the-Grid Food Production For most of us producing all of our own food is just a fantasy. It evokes visions of multiple acres of fertile land, long work days, and expensive machinery. However, none of these are necessary to achieve self-sufficient food production. There are many gardening techniques that can produce an abundance of food for you and your family without requiring a lot of space, money or equipment. Rather, you will need time to study and practice these methods and other food preparation skills such as learning to mill your own wheat or corn flour to make breads, tortillas, pastas from scratch, or learning to can, pickle, or preserve food in all its forms. Your diet should also be considered when planning for the best self-sufficient food production method. With dedication and proper planning, everyone has the ability to survive the looming food crisis by producing their own food. Here are the 4 best food production methods for self-reliance: 1. 2. 3. 4. ,CFLs , or HPSs Picture
Brain Food – Eat For Productivity - Stepcase Lifehack The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion. So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. Breakfast It’s no secret this is the most important meal of the day. Coffee in the morning sounds like a good idea. Sugar also plays a part in the morning coffee. Fruit is an excellent source. If you’re strapped for time in the morning, as we all tend to be, a bowl of fruit is a much better energy source that will start the brain working. Later on in the morning something with more protein, a cereal, will do the same to keep energy in the brain all day. Lunch As mentioned earlier, breads and fruits do well. Drink
Alimentos para hacer crecer el cabello Hay alimentos que pueden ayudar a quienes desean tener una cabellera larga, sana y brillante. Para ellos, es bueno comer alimentos que tengan proteínas y minerales como el hierro, cobre y zinc, ya que oxigenan el cuero cabelludo logrando un crecimiento rápido y sano. Sábila y Cebolla: Una receta que ayudará a este objetivo es preparar un shampoo a base de sábila y cebolla con el que se deberá lavar el cabello dos o tres veces a la semana. Sábila y miel: Es otra buena combinación. Los aceites esenciales (romero, coco, almendra, oliva o germen de trigo): Fortalecen el cabello y le dan suavidad y brillo. Agua de papa: Ayuda a tener un cabello largo y hermoso, por ello cuando cocines papas, guarda el agua y utilízala para enjuagarte el cabello. Artículos relacionadosArtículos del Autor Sándwiches Nuestro paladar siempre le dará la bienvenida a la cremosidad del queso brie, y acompañado de un poquito de cebolla frita,... Dietas especiales Especiales Postres Desayunos y meriendas Cocteles Principales
Brain Foods There are many foods which improve brain function in some way. A diet heavy in omega-3 fatty acids, for example, can help keep the blood vessels of the brain clear of blockages and allow nerve cells to function at a high level. So you may want to eat your fish twice a week (A major source of omega-3s) or take a supplement. It is equally important, however, to recognize the foods that diminish brain power. For the impatient among you, I'll skip straight to the list of good brain foods and foods that are bad for mental function. Good Brain Foods Avocados Bananas Beef, lean Brewer's yeast Broccoli Brown rice Brussels sprouts Cantaloupe Cheese Chicken Collard greens Eggs Flaxseed oil Legumes Milk Oatmeal Oranges Peanut butter Peas Potatoes Romaine lettuce Salmon Soybeans Spinach Tuna Turkey Wheat germ Yogurt Bad Brain Foods Brain Nutrition Explained As mentioned, alcohol just goes in and starts killing brain cells. Good Foods for the Brain A Final Note
Herbs For Hair Growth Top 10 Herbs For Hair Growth image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Baldness, thinning hair, receding hairline - whatever you want to call it, hair loss is a concern many experience particularly during mid to late adulthood. Other factors mentioned by the American Academy of Dermatology include improper hair care like poor diet; health disorders like anaemia and thyroid conditions; treatments like chemotherapy and certain medications; and innate conditions like alopecia and menopause. [1] Your hair is not just a part of your head or body but has become a symbol of beauty, health and status, making it aptly called your 'crowning glory'. So rather than spending much on harsh mixed chemicals or turning to drastic solutions like expensive hair transplants or drug therapies to stimulate hair growth, why not give herbal remedies a try for a more natural, cheaper, gentler and safer approach? Aloe vera Horsetail
50 Things to Grill in Foil How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Photograph by Charles Masters
MindToys » psychonutrition You have a business meeting tomorrow, which requires that you be in top form. You have several reports to go over, many facts to memorize, and above all you have to get some rest. Your first step? A trip to the health food store. A meeting like this is much too important to take on without fine‑tuning your biochemistry. You take the appropriate doses of these mind‑expanding nutrients. These megabrain nutrients produce their brain‑boosting effects in a variety of ways. Antioxidants work by countering the harmful effects of damaging free radicals. Nootropics have a primary effect on intelligence and boost the integrative areas of the brain. Brain metabolism activators stimulate areas of the brain to function more effectively. Neuropeptide precursors are transformed in the body into neuropeptides, the messenger molecules that are essential to the operation and communication of parts of the brain and the brain‑body. Smart Food, Psycho-Nutrients High octane brain food. One superfood is lecithin.
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Dr. Philippa Norman describes how brain health in maturity is affected by nutrition, digestion and assimilation of nutrition There are distinct advantages to an “older” brain. We now know that the brain continues to grow throughout life. As we age, our brains become more full, more deeply connected and brighter. By Philippa Norman MD MPH A couple of days ago I was talking with a friend, and we were comparing younger and older brains. The assumption is that younger is better. The unique connections you have formed give depth to your vision of your life and the work you create. So, as we age, our brains become more full, more deeply connected and brighter. Here's brain food for mature minds: Energy: B-complex vitamins are converted to coenzymes (like CoQ10 and NADH) that drive energy (ATP) production in cells for optimum function and full lifespan. By eating fresh and natural, we can protect our brains for a lifetime.