Exercise Information - Click On My Body To Learn The Best Exercises and Read about the Science of Human Movement and Anatomy How to Use Ask The Trainer Exercise Information Guide The clickable male and female anatomy charts on this page are the gateway to many of our informational articles about resistance training exercise. By clicking on any body part you will be taken to the page with the muscle group’s exercise information. You can return to this page at any time by clicking on the icon on the top navbar. In addition to clicking on the body any part via the male and female anatomy charts, you can click on any of the exercise equipment in the exercise equipment chart at the bottom of this page to learn about exercising with them. When you get to an exercise information page you will first find some general information about resistance training for the body part/muscle group. Step-by-Step Exercise Instruction Guide Most of the articles will provide you proper exercise instruction using the following format: Exercise Information for Men & Women Click my Body Parts for the Best Exercises
Sleep Better Tonight Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep patterns change, making it harder to fall (and stay) asleep. But that doesn’t mean you’re destined to be sleep-deprived. You can improve your slumber without tacking on hours in bed—and it’s not hard to do. Every little habit—from what you eat and drink to when you exercise and watch TV—can impact your sleep. 6:30 A.M. - Skip the snooze button. 7:30 A.M. - Exercise. 11:00 A.M. - Take a breathing break. 1-2 P.M. - Cut out caffeine. Caffeine Count You know that coffee’s got a lot (95 mg in 1 cup), but the amount in other items may surprise you. Coffee ice cream, 1 cup = 48 mg Diet Coke, 1 can = 47 mgTea, 1 cup = 40 mgDark chocolate bar, 1.45 oz = 25 mg 3 P.M. - Go outside. 7 P.M. - Eat dinner. 10 P.M. - An hour before bedtime, have a proteincarb combo snack.
ADHD Diets for Children and Adults Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. What are ADHD diets? Can they help you or your child? Are there foods you should eat, and foods to avoid? This article answers questions about ADHD diets, including elimination diets, supplements, and foods that may help improve ADHD symptoms. What Is an ADHD diet? Ideally, an ADHD diet would help the brain work better and lessen symptoms of the disorder, such as restlessness or lack of focus. Overall nutrition for ADHD: This includes the food you eat daily. Supplementation diets for ADHD: This includes adding vitamins, minerals, or other nutrients to make up for deficiencies in your diet that may contribute to ADHD symptoms. Elimination diets for ADHD: This involves removing foods or ingredients that are suspected of contributing to ADHD symptoms. Overall Nutrition and ADHD Continue reading below... Nutritional Supplements and ADHD
Cordyceps Sinensis - Facts and Benefits The first time I heard of Cordyceps sinensis was on the can of a Steven Seagal energy drink. (Yes, such a thing really exists). Although the vile brew didn't give me the butt-kicking abilities of an action star, it did leave me curious about the fungus that supposedly had an effect on energy levels. Cordyceps sinensis is considered a medicinal mushroom that increases energy, stimulates the immune system, and acts as an overall tonic to the body. It is one of the more famous Chinese herbs, but has only gained attention in the West over the last few decades. In addition to its reported health benefits, this fungus is known for its unique way of reproducing. Let's take a closer look at this fascinating fungus. Click here to share a cordyceps story with visitors to this page! Basic Cordyceps Sinensis Facts Cordyceps sinensis is just one species in a genus of hundreds. Return to top Cordyceps Fungus Health Benefits There are many reported cordyceps health benefits. Curious About Supplements?
Abs on Fire Workout Take your abs to the next level with a workout designed to sculpt them fast. This will really set your abs on fire but it will also give you some great results. Six challenging exercises and three different levels are designed to help you sculpt stronger abs. What it works: Upper, lower and lateral abs. Tip: Every time you tense the abdominal muscle wall exhale. Download High Resolution .PDF poster
Burn 100 Calories in 10 Minutes Too busy to exercise? It's easy to feel that way, particularly if you're trying to follow the exercise guidelines, which suggest an hour a day most days of the week. However, experts have found that short workouts, two or three 10 minute workouts a day, for example, can be just as effective as longer workouts. The key is to focus on intensity and use your time wisely. The sample workouts below offer a variety of cardio and strength ideas to get the most out of your exercise time. Your 10-Minute Cardio Blast To get the most out of 10-minute cardio workouts, you'll need to work harder. If you're feeling creative, make your own workout using some of the activities listed below. Running - About 1 mile Jumping rope Stepping - 30 steps per minute, 7 inch step Cycling - 13 mph High-impact aerobics Running up stairs Body weight exercises: See the 10-Minute Bodyweight Circuit Strength Training Circuits Circuit Training involves performing exercises one after the other, with no rest.
SG/Brix/Dissolved Sugar/Potential alcohol relationships @ Improved Winemaking ©Copyright Ben Rotter 2004-2008www.brsquared.org/wine Sugar Excluding "PA" column 5, the data presented here for potential alcohol levels assumes no soluble solids other than fermentable sugar, and the fermentable sugar quoted is the quantity in the liquid for the required respective values. Accounting for non-sugar solutes (aside from "PA" in column 5) is left to the individual winemaker's discretion. Sugar values themselves under the "Sugar" columns account for the volume changes incurred at the "ends of the scale". Potential Alcohol The Potential Alcohol (PA) level listed assumes a must beginning at the SG given on that same row and fermenting to dryness, i.e. it is the maximum potential alcohol assuming all sugar is fermented and no sugar additions are made after inoculation. Potential Alcohol levels vary on the source. There are five Potential Alcohol (PA) columns given in the table below. 1. Brix is calculated based on the relationship: Brix = 220×(SG - 1) + 1.6
greatist- Cinnamon instead of cream and sugar Saving calories can often be accomplished with a little creativity. For example, swapping the cream and sugar (roughly an ounce or 2 tablespoons) with a teaspoon of cinnamon could save up to 70 calories per cup-o-Joe. Looks like this special spice may change the standard coffee routine. Spice Up Your Life—The Takeaway One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes . Cinnamon can slow the speed at which the stomach empties following a meal, which can help control sharp rises and falls in blood sugar levels . Want another reason to sprinkle some cinnamon in coffee? Still, there are some reasons to be wary. The Tip Replace cream and sugar with a teaspoon of cinnamon in coffee to save 70+ calories per cup and add a potential metabolism boost.
100 no-equipment workouts The Londoner: The Anti Diet Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way. 1. I’m going to go out on a limb here & say that as you’re reading my blog, you like the internet. That’s your goal. 2. 3. 4. You should start eating at around a 3 or a 4. If you wait until 2 or 1, your body will go into starvation mode which means when you do finally eat, your body will hold on to every bit of fat it can get it’s hands on incase you decide to starve it again. If you accidentally get to this level of hunger, take it slow. If you’re actively trying to lose weight, stop at 5. You’ll soon train your body to eat what’s just right for you. 5. Sweets/Candy Your body’s lacking Chromium, carbon phosphorus, sulphur, Tryptophan. 6. 8. 9. 10.