Why I Hate Cobwebs

How to Tell if Your Cat is Plotting to Kill You How to Tell Your Cat is Plotting to Kill You Drawn by Matthew Inman , Founder & Designer of Mingle 2 The font used on this website is a free font called Diavlo More from Mingle 2 Browse chat rooms from Mingle 2 : Nebraska Chat Nevada Chat New Hampshire Chat New Jersey Chat New Mexico Chat New York Chat North Carolina Chat North Dakota Chat Ohio Chat Oklahoma Chat Oregon Chat Pennsylvania Chat Rhode Island Chat South Carolina Chat South Dakota Chat Tennessee Chat Texas Chat Utah Chat Vermont Chat Virginia Chat Washington Chat West Virginia Chat Wisconsin Chat Wyoming Chat 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.