Brain Games - Fun Games That Train Your Mind

What can you do to help your brain stay sharp? A lot! These five steps may help keep our minds limber and healthy! 1. Break out of your routine: Take on new challenges; take a different route home, travel, and experiment! 2. Games and puzzles that are intellectually challenging give your brain a workout. 3. Studies show that prolonged stress and sleep deprivation might have harmful effects on memory. 4. Like all muscles in the human body, the brain benefits from proper nutrition and exercise. 5. Fatty fish, like salmon, are very healthy because they contain omega three fatty acids. Exercising the brain can be fun, healthy, and relaxing! Back to Brain Games >>>>>

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