How to Meditate The Vipassana Dhura Meditation Society has an excellent guide to meditation that has been copied below. We've also compiled a page of videos, courtesy of Howcast and The Emotion Machine, which you may find helpful. Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera. Contents This article offers step-by-step instruction for nine insight meditation exercises, as well as a detailed explanation of mindful eating, hints on dealing with problems such as wandering mind, sleepiness, disturbing mental images, unpleasant emotions, and more. The following exercises are not necessarily listed in order of difficulty. To start, choose one or two exercises and practice them daily. Although these Buddhist meditation exercises come from the traditions of the Burmese teacher Mahasi Sayadaw and the Thai teacher Chao Khun Bhavanapirama Thera, you don't have to be a Buddhist to practice them. A Suitable Place Clothing Sitting Styles Mental Noting
30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. #4 Re-evaluate one long-held belief each day (Intermediate) #5 Take a 30 minute walk each day (Easy) We recommend:
What is Vipassana? Contents What is Vipassana or Insight Meditation?The Two Kinds of Meditation: Mindfulness and ConcentrationWhat is Mindfulness? / The Country of NowLetting Go of Memory and NamesConventional Truth vs. What is Vipassana or Insight Meditation? Vipassana (insight meditation) is the ultimate expression of Socrates' dictum, "know thyself." Vipassana meditation is a rational method for purifying the mind of the mental factors that cause distress and pain. Vipassana is an insight that cuts through conventional perception to perceive mind and matter as they actually are: impermanent, unsatisfactory, and impersonal. Insight meditation is concerned with the present moment— with staying in the now to the most extreme degree possible. The word "vipassana" has two parts. Is insight meditation a religion? No. Is insight meditation an escape from reality? No. Two Kinds of Meditation: Mindfulness and Concentration The complete term for insight meditation is "vipassana-bhavana." What is Mindfulness? Objects
25 Beautifully Illustrated Thought-Provoking Questions A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. If you would like to maximize the benefits of self reflection, our new sister site, Thought Questions, is for you. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Thought Questions is updated daily. Title photo by: Oberazzi For all other photo credits please refer to ThoughtQuestions.com Related 6 Questions that Will Save Your Relationships When you don't ask sincere questions and talk it out, there's a lot of important stuff that ends up never getting said. May 21, 2014 In "Life" 20 Questions You Should Ask Yourself Every Sunday July 24, 2008 In "Hacks" 40 Photo-Illustrated Questions to Refocus Your Mind
Meniere's Australia: Meniere's Disease Resource and Information Centre A disease of the inner ear Meniere’s disease is a condition in which there is an excess of fluid in the inner ear. The excess fluid disturbs the ear’s balance and hearing mechanisms and produces a range of symptoms: vertigo (a form of dizziness where your surroundings appear to spin) tinnitus (an abnormal ringing noise inside the ear) fluctuating hearing loss a feeling of pressure or fullness in the ear due to fluid build-up Attacks of vertigo usually occur in clusters with varying periods of remission (from days to years) between attacks. Tinnitus, distorted hearing and pressure in the ear often occur in conjunction with the vertigo. Estimates vary but around 90% of people with Meniere’s have the disease in only one ear when first diagnosed. Who gets Meniere’s? Meniere’s disease affects one in every 600 Australians. Treatment Currently there is no known medical cure for Meniere’s.
Best 101 Entrepreneurship Quotes Ever · 14 Clicks I’m a big fan of quotes. I could read them all day long. Some quotes can shift your entire mindset on something while others are just nice to bring up in conversations. I’ve spent the last two years (off and on) compiling 101 of my favorite entrepreneurship quotes around success, failure, leadership, wisdom, humor, money, practicality, motivation, and a smattering of entrepreneurial proverbs. Success Quotes Failure Quotes “Failure defeats losers, failure inspires winners.” Leadership Quotes “Leaders don’t force people to follow, they invite them on a journey.” Wisdom Quotes “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” Humorous Quotes “I think it’s wrong that only one company makes the game Monopoly.” Money Quotes “Formal education will make you a living. Practical Quotes
Caravaners Forum • Index page Lojong Lojong (Tib. བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Geshe Chekhawa. The practice involves refining and purifying one's motivations and attitudes. The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering. Prominent teachers who have popularized this practice in the West include Pema Chodron,[1] Ken McLeod, Alan Wallace, Chogyam Trungpa, Sogyal Rinpoche, Geshe Kelsang Gyatso, and the 14th Dalai Lama.[2] History of the practice[edit] Atiśa journeyed to Sumatra and studied with Dharmarakṣita for twelve years. A story is told that Atiśa heard that the inhabitants of Tibet were very pleasant and easy to get along with. The aphorisms on mind training in their present form were composed by Chekawa Yeshe Dorje (1101–1175 CE). The Root Text[edit] Slogan 1. 1. 2. 3. 4.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Life’s Instructions » Concepts, Ideas, Thoughts & Bullsh!t | Concepts, Ideas, Thoughts & Bullsh!t Thom Byxbe is Publisher and Editor of Concepts, Ideas, Thoughts & Bullsh!t He is based in Southwest Detroit, MI, and is a Knowledge Evangelist, Futurist, National Speaker, Author, Entrepreneur, Coach and Expert Blogger. Thom has been a respected author for over 15 years. He has written extensively on the Internet, Technology and Lifestyle topics. If you have suggestions, comments or would like to submit recommendations for articles to appear in Concepts, Ideas, Thoughts & Bullsh!
Maslow Self Actualization - unlearn. "Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is." Abraham Maslow Maslow studied healthy people, most psychologists study sick people. The characteristics listed here are the results of 20 years of study of people who had the "full use and exploitation of talents, capacities, potentialities, etc.." Self-actualization implies the attainment of the basic needs of physiological, safety/security, love/belongingness, and self-esteem. Maslow's Basic Principles: The normal personality is characterized by unity, integration, consistency, and coherence. Realistic Realistically oriented, SA persons have a more efficient perception of reality, they have comfortable relations with it. Acceptance Accept themselves, others and the natural world the way they are. Spontaneity, Simplicity, Naturalness Spontaneous in their inner life, thoughts and impulses, they are unhampered by convention. Problem Centering Peak experiences Creativity