The Things We Already Know

We know the answers to many of the questions we ask ourselves, whether we admit it or not. We deny the answers for many reasons. They make us uncomfortable. They require action. They eliminate excuses. They challenge our belief systems and our sense of convenience. Most of us know that: If you want to get more writing done, you should write more. The only way to write a book is to write the book. If you want to know anything, question everything. If you want to feel better, do the things that will make you feel better. If you want to stand out, don’t do what everyone else is doing. If you want to be stronger, then do things that will make you strong. If you want to be patient, practice patience. If you want people to get to know you better, you need to make sure that you’re worth knowing. If you want friends, be friendly. If you want to press a heavier kettlebell, put down the baby one. If you want to watch less TV, turn off the TV. If you want to be trusted, don’t lie. Josh ShareThis

10 Life-Enhancing Things You Can Do in Ten Minutes or Less It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . . . . The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by. . . Then spend that time just holding each other. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. Shake, twist, and jump around. Sadly, many people measure happiness by how long the experience lasts. Dr. 10 Life-Changing Facts About Fear | A Flourishing Life Note: This article is a follow-up to the guest post I wrote for The Bold Life (thanks, Tess!) about how to flourish in the face of fear. “The presence of fear is a sure sign you’re trusting in your own strength.” ~A Course in Miracles If you’re a human being, chances are you experience fear. These bodies we live in are built for survival, and fear is the gatekeeper. Which is fine if a hungry lion is chasing you. A Sacred Choice Simply said, running from fear doesn’t work. Here is my question to you as we move into 2011. Facts About Fear Fear-motivated thoughts are all about “can’t.” Learn about fear. How have you dealt with fear? I'm so glad you're here! Bookmark the permalink. or leave a trackback: Trackback URL.

Start Your Day in 33 Different Ways Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. You’re going to spot it pretty easily if you put your mind to it. 6. Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. 7. 8. 9. 10. 11. Let go. 12.

60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.

The Mankind Project Europe Francophone - france.mkp.org 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence?

38 Life Lessons I've Learned in 38 Years | zen habits Storage Strategy for Creating Building Subliminal Recordings One of the primary aspects of building a subliminal or related audio recording type involves managing each of the components. Message scripts, masking sound clips, brainwave tracks and intermediate audio tracks should be organized and stored in an efficient manner. Adopting a useful storage strategy makes it simpler to access and review any existing recording component. Any reasonable and effective strategy can be used for storing the components of the recordings. Recording Project NameMessage Script VersionsVerbal Message ClipsIntermediate Message SegmentsSound and Masking TracksBrainwave Audio TracksFinal Recording VersionsCompressed Audio Versions Choosing the Recording Project Name It is important to choose a project name for a recording because the target name chosen becomes a focal point for each of the related components and makes it easier to locate them in the future. For this example of Better Study Habits, by using the first letter of each word the result is BSH.