Raw Food SOS | Rescuing good health from bad science. Charles Poliquin strength and fitness training certification and nutrition supplements for a healthy life Nourishing Days — notes and recipes for a nourishing home Unani Herbal Healing Food for the Brain Institute--UK Diet Doctor - Real food, better health The Paleo Diet Mark's Daily Apple As a rule, people tend to eat whatever food they can physically access. Transcontinental shipping now allows us to access all sorts of foods – we can eat durian in California, jasmine rice in Alaska, Spam in Hawaii, and Russian caviar in Cape Town – but for most of (pre)history, humans ate only locally available foods. So it’s no surprise to hear that hunter-gatherers, past and present, ate and eat wildly varied diets depending on their environment. The East African Hadza diet is different from the Arctic Inuit diet is different from the Paraguayan Ache diet. This is usually highlighted by critics as a counterpoint to the tenets of ancestral health. Keep reading…
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Fat Head - Blog site for the comedy-documentary Fat Head The Inuit Paradox | Nutrition Patricia Cochran, an Inupiat from Northwestern Alaska, is talking about the native foods of her childhood: “We pretty much had a subsistence way of life. Our food supply was right outside our front door. We did our hunting and foraging on the Seward Peninsula and along the Bering Sea. “Our meat was seal and walrus, marine mammals that live in cold water and have lots of fat. We used seal oil for our cooking and as a dipping sauce for food. We had moose, caribou, and reindeer. Cochran’s family also received shipments of whale meat from kin living farther north, near Barrow. Now Cochran directs the Alaska Native Science Commission, which promotes research on native cultures and the health and environmental issues that affect them. No one, not even residents of the northernmost villages on Earth, eats an entirely traditional northern diet anymore. One might, for instance, imagine gross vitamin deficiencies arising from a diet with scarcely any fruits and vegetables.
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