14 Natural Items for Your Alternative First Aid Kit Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. 1. This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6. Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7. Native to Australia, the tea tree plant produces a powerful astringent oil. Licorice Root. 8. Licorice tastes delicious, is naturally sweet, and is super if you have a sore throat. 9. 10. 11. 12. 13.
Real Self-Defense | The Unbreakable® Walking-Stick Umbrella Rotator powered by <strong>EasyRotator for WordPress</strong>, a free and easy jQuery slider builder from DWUser.com. Please enable JavaScript to view.<br /> The Unbreakable® Umbrella protects against rain and everything else…. Legal to carry everywhereNever raises suspicionsDoes not make you look silly (no strange looks if carried by an able-bodied person) Select your preferred Unbreakable® Umbrella — Standard Unbreakable® Walking Stick Umbrella or Premium Unbreakable® Walking Stick Umbrella (differences between Premium models and Standard models are explained here), or the Unbreakable® Telescopic Umbrella. “Your product is as simple and as effective as we saw in your video. Our Unbreakable® Umbrellas are handcrafted in limited quantities from highest quality materials. See more videos of the Unbreakable® Umbrella in action! Our Unbreakable® Umbrellas are carried by the Presidential Security Group (PSG) of the Philippines President. Attention customers from outside the United States!
How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again Secret to waking up refreshed is to work out your sleep in 90 minute cyclesNapping will improve your memory, reaction time, and productivityProfessor Richard Wiseman says napping 'may even save your life'PLUS: How to stop snoring forever! By Professor Richard Wiseman Published: 23:43 BST, 23 March 2014 | Updated: 12:31 BST, 24 March 2014 If you follow Professor Richard Wiseman's tips, you could become a 'super sleeper' and never wake up tired again Insomnia is the modern malaise. We are now living in a world that never sleeps. In the 1980s, a scientist from the University of Chicago conducted perhaps the best-known, and most disturbing, study into the topic. He and his colleagues wired up a group of rats to a machine that measured their brain activity, and then placed each of the animals on a stationary disc above a bowl of water. After a month, all of them had died, thus proving that sleep is essential for life. Scroll down for video Avoid the temptation. Here’s a simple table to guide you:
Diet to Reverse Heart Calcification Calcium & Heart Disease Coronary heart disease, a culprit of heart attacks, is caused by the build-up of excess calcium of the arteries in the heart.... How to Reverse Calcium Deposits in Coronary Arteries Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. ... heart attacks... What Causes Calcium Deposits and Calcification? Calcification in the brain can be serious and arterial calcification increases heart attack risks. What Are the Causes of Calcium Deposits on the Heart? When doctors look at X-rays, they aren't surprised to see calcium deposits around or inside the heart. What Are Calcium Deposits on a Cardiac Aorta? Calcification of the aortic valve, or sclerosis, is a condition that results from large calcium deposits on the heart’s valve to the... What Are the Functions of the Skeleton of the Heart? How to Reverse Decalcification Losing calcium from your teeth is a process called decalcification.
11 Key Differences Between Training and the Real Thing Image by cfoto I'm sure most (if not all), readers of Low Tech Combat train with a view to being able to apply what they practise in training, in real life. That is the ultimate goal. We train using only the most effective systems and strategies we know of so that if one day we get into a physical encounter and cannot avoid or evade it, we can use these skills under stress to stop the threat. We all know that the training environment is quite different to the environment we will likely find ourselves in if we ever have to use these skills for real. What I wanted to do is put together a list of the 11 Key Differences Between Training and the Real Thing. 11 Key Differences Between Training and the Real Thing Consequences. This list is not exhaustive.
Cámaras de vigilancia Best Bodyweight Exercises for Fitness and Weight Loss Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want. This is why the Turbulence Training exercise plan is so effective at helping people lose weight and tone up, you rarely miss a workout because many of the exercises require no equipment at all, and other just dumbbells, so no gym is required. The Bodyweight Exercise Routine The Bodyweight Circuit
10 Martial Arts Sparring Tips Here are 10 Martial Arts Sparring Tips. Sparring is one of the best martial arts training drills. It teaches timing, strategy and how to keep your cool in a fight. Best of all it teaches you how to react when you’ve taken a hit. Footwork is key. 10 películas anarquistas imperdibles El anarquismo suele ser pensado como una postura que aboga por el caos, la destrucción y el sinsentido, acusaciones infundadas, pues se trata precisamente de lo contrario. Esta postura cuestiona muchas de las convenciones sociopolíticas actuales como las jerarquías de mando, las democracias representativas, la existencia del aparato estatal, policíaco y militar; en síntesis, esta perspectiva defiende la libertad del individuo por encima de cualquier autoridad. El pensamiento necesario para imaginar un mundo en el que cada uno respete y conviva con la libertad del otro ha crecido por varias ramas; pocas doctrinas o movimientos han provocado una gama de posturas tan amplia. Su objetivo es caminar hacia una sociedad sin amos ni soberanos. Cero en conducta (Jean Vigo, Francia, 1933) Luego de regresar de unas vacaciones de verano, un grupo de niños burlará todo intento de ser disciplinados por los ineptos adultos que los rodean; simplemente un clásico. ¡Viva Zapata! If...
» Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck. It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake! The Pros and Cons of Bodyweight Exercises Using just your bodyweight, you can do a large number of challenging exercises. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more. My Workout — Just a Sample
HowStuffWorks "How Verbal Self-Defense Works" Lots of people think verbal self-defense means fighting back. Their image of verbal self-defense is a collection of killer smart cracks plus strategies for using language to wipe the floor with their opponents. It's not an accurate image. In this edition of How Stuff Works, I'd like to show you a different way to relate to other people, especially when you disagree. Let's talk about it a minute. Why Verbal Self-Defense? It has undoubtedly happened to you. This isn't trivial. Obviously it's to your advantage to stay out of arguments in both your personal and your professional life, unless something truly important -- something about which you care profoundly -- is at stake. The answer is pretty simple, and it's a relic of the days when humankind dealt with sabertooth tigers at close range on a regular basis. This part of your brain can still be a good thing on those very rare occasions when you do face imminent life-threatening sudden peril from tornadoes or terrorists or mad gun-toters.
Prohibirán pirotecnia en Zapopan durante la noche A partir de este jueves en Zapopan reforzarán operativos en antros, bares, salones de eventos y templos que truenan cohetones en sus fiestas patronales, para evitar el ruido por las noches, informó Pablo Lemus Navarro, presidente municipal de Zapopan. “Las fiestas patronales que se celebran en distintas partes del municipio y que festejan a las 3, 4, 5 y 6 de la mañana no se van a permitir, las vamos a regular… No se trata de acabar con las fiestas patronales, los cohetes se podrán seguir utilizando, pero en horarios donde no molesten a la gente en su descanso. No se permitirán cohetones entre 10 de la noche y hasta las 8 de la mañana”. En las zonas de restaurantes, bares y centros nocturnos en Zapopan, que son “prácticamente confinadas” en zonas como Andares y Zona Real, informó que también serán vigilados, para que cumplan con el horario de operación, que establece un límite a las 04:00 horas.
13 Tips to Actually Enjoy Exercising Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. I used to hate exercising too. Here’s some tips to make exercise something you actually want to do: Make it a Habit – Remove the thinking element.