Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again Secret to waking up refreshed is to work out your sleep in 90 minute cyclesNapping will improve your memory, reaction time, and productivityProfessor Richard Wiseman says napping 'may even save your life'PLUS: How to stop snoring forever! By Professor Richard Wiseman Published: 23:43 BST, 23 March 2014 | Updated: 12:31 BST, 24 March 2014

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