Calcul d'itinéraires : Jogging, Running, Course à pied, Vélo, VTT, Cyclisme, Roller, Randonnée - Tracez votre itinéraire sur la carte Google Maps - Entrainement de course à pied - Parcours VTT - Parcours de randonnée - Circuit à vélo Resources Tools, articles, videos and transcripts to help you build a better business and a better you. Tools I use SumoMe – Free marketing tools to grow your email list KingSumo – WordPress Optimization Plugins AppSumo – Free newsletter promoting awesome products to help entrepreneurs kick ass Monthly1k – A course we created to help people make a $1,000 a month business Crazyegg.com – See where your visitors click on your website. Aweber.com – Email provider for OkDork. Buffer – Use this for all of my personal social media. Licecap- Simple animated screen captures and saves it as a .GIF file Skitch – Create basic screen capture and add text, arrows, and more Shareasimage – Shares quotes with an image to get more likes, favorites, and retweets. Google Spreadsheets – Track your marketing plans. Sequel Pro - A graphical tool to analyze/look at your database. Camtasia – Screen recording tool with editing + share a link to view the video online. Jing – Creates 30 second video. Apps Remember the Milk – Todo list
The Pros Of Heart Rate Training For Runners When you think of an easy run, thoughts of runners cruising down the sidewalk, rocking out to the beat in their headphones at a comfortable clip probably come to mind. Unknowingly, however, most runners don’t really run all that easy on their easy runs. After a few warmup miles, many runners start to feel good and begin pushing the pace without even realizing it. What started out as an easy run may end up being a push to simply get it over with as quickly as possible. To help runners and other endurance athletes keep their easy runs easy and their hard workouts at the correct intensity, more and more coaches are relying on heart-rate training. Trapper Steinle, personal trainer, endurance coach and metabolic technician at Lifetime Fitness in Centennial, Colorado, encourages this type of training. During exercise, the body utilizes two primary sources of fuel, namely carbohydrates and fats. FILED UNDER: Training TAGS: heart rate / jog / programme / run / running / trainer
Le nouveau Schéma National des VVV Proposé à l’origine par les associations cyclistes AF3V et FFCT, le premier schéma national des véloroutes et voies vertes était validé en Comité Interministèriel d’Aménagement et de Développement du Territoire (CIADT) le 15 décembre 1998.Depuis, les grands traits rectilignes reliant les villes s’étant affinés, il était nécessaire d’actualiser et de compléter le schéma de 1998. Lancée en avril 2009 par une consultation des acteurs concernés, collectivités territoriales, services de l’Etat et associations, cette révision du Schéma National des Véloroutes et Voies Vertes (SN3V) a permis de faire le bilan des réalisations, d’actualiser les tracés et de compléter le schéma qui passe ainsi de 13 000 km à 20 000 km.Ce travail trés important a été principalement réalisé par l’Observatoire des Véloroutes et Voies Vertes (au sein de l’association des Départements et Régions Cyclables) et par la Mission Nationale des Véloroutes et Voies Vertes (MEEDDM - Commissarait au Développement Durable).
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one hundred push ups - welcome If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. However, it really doesn't matter which group you fall into. From the New York Times: "As a symbol of health and wellness, nothing surpasses the simple push-up. The buzz about one hundred push ups: Compliments on a great web site. Proudly Hosted by Host Gator | Original Template Design by Andreas ViklundCopyright © 2008 | 2014 Steve Speirs
Fabriquer soi-même une remorque vélo mono-roue Fabriquer soi-même une remorque vélo monoroue Bienvenue à l’atelier. Ce premier billet mécanique sur Vélo² énumère les principales étapes d’une fabrication de remorque monoroue. La première étape du projet : la récup. Un cadre de vélo (pour les haubans et une fourche avant complète), une autre fourche, une planche en bois et une petite roue. L’outillage : une bonne perceuse (avec forets bois et métaux), une scie à bois (ou scie sauteuse), une scie à métaux (ou disqueuse) et quelques clés plates pour la visserie. Deux mécanismes sont essentiels pour qu’une remorque monoroue fonctionne pleinement : En premier, la fixation de la remorque sur l’arrière du vélo doit être articulée afin que l’ensemble épouse le relief du terrain. Ensuite je découpe les deux haubans (bras arrières) du cadre du vélo récupéré. Je loge une vis avec une partie lisse et deux rondelles caoutchouc . Sur la partie basse de la fourche, je fixe une équerre pour relier la planche. [EDIT - vendredi 24 octobre 2008]
Convert Youtube SuppVersity - Nutrition and Exercise Science for Everyone Wood Bike Rack for 5 Bikes, Fast and Low Cost Build I was looking for a solution to store the bicycles that were building up in our garage. They were laying everywhere and due to my "garbage collecting" habit, we had a lot of them. I wanted something that could: Store 5 bikes. I found this great Instructable and modified it for our use. The total cost was less than $40. if you have some of the parts already, it will cost less. If you are concerned about the 2 top bikes falling off their 3.25" platforms, you can add a bungy cord to secure them.