Tabata Protocol Lose weight the French way | Herald Sun - StumbleUpon Attack phase ... Protein like meat and fish is the focus of the first stage of the Dukan Diet. Source: The Sunday Telegraph HAVE you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet. Not the Mediterranean diet, but a weight-loss program that has been taking the country by storm. When French nutritionist Dr Pierre Dukan introduced his Dukan Diet there 10 years ago, the book rushed to the top of the French bestseller list and spawned a dieting revolution. Today, more than 1.5 million French women swear by its dramatic and long-lasting results. Politicians, film stars and high-profile models, including Gisele Bündchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of permanent slenderness while eating what you like. The basic rules The Dukan Diet starts with a short Attack phase, where you eat nothing but protein – just meat, fish, eggs and non-fat dairy products. No more constraints Phase one: attack
Cleaning Product Alert "The Board of Health recently issued a statement that there is such a high degree of formaldehyde in our bodies that, when we die, we no longer decay." The air inside your home is an extension of your lungs. You eat approximately two to three pounds of food per day, drink about three pounds of liquid, and breathe 15 pounds of air. Whatever you eat goes through a digestive system enabling your body to separate nutrients and waste material. In 1989, the EPA submitted a report on indoor air quality to the United States Congress. Mom goes off to the grocery store to do her shopping. Formaldehyde is in almost everything you use in your home, from toothpaste to laundry soap. Dishwashing Detergent The Center of Science in Public Interest revealed that dishwashing detergents have caused more household poisonings than any other cleaning product in the home. Air Fresheners How do these products freshen your air? Tub And Tile Cleaners Laundry Soap Fabric Softeners Oven Cleaners
Personal Trainer North Wales | Life Coach 100 Painless Ways to Cut Calories "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
Ultimate Tummy Toner Your passion for healthy living brought you here - let's keep talking! From Health magazine Lie on your back on a mat, and place your hands behind your head. Bend your knees and lift your feet off the floor, pointing your toes toward the ceiling. Contract your abs and curl up your tailbone, slightly lifting your lower back off the mat. Return to starting position, and repeat for 1 minute. Trainer tip: Raise and lower your tailbone slowly to best target your lower abs. Next: Side Twist - A » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Skinny Taco Dip | Ginas Skinny Recipes - StumbleUpon A must have at every large get together: birthdays, football, holidays – this dip always disappears! This is my daughter Karina's favorite dip, which she has nicknamed "the stuff". It's easy to prepare and everyone always wants the recipe when they try it. Serve it at your next party with your favorite baked tortilla chips and play around with the toppings – try jalapeños, scallions or avocados. Skinny Taco DipServings: 24 • Serving Size: 1/24th of dip • Old Points: 2 pts • Points+: 2 ptsCalories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa1/2 packet taco seasoning 2 cups iceberg lettuce, shredded fine 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Directions: In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
Enzymes & Digestion Digestion and Enzymes last updated 8.25.05 How digestion works Here is a very nice illustration and simple description of the digestive tract: Illustration of Gastrointestinal Tract Where Enzymes Work in the Gut This is an important consideration when considering enzymes. Next, the foods goes to the stomach where it resides about 60 minutes or more as it is further digested by the stomach acid and pepsin. Once the food enters the small intestine, plant enzymes continue to work. The enzymes from the small intestine include: lactase (breaks down milk sugar), DPP IV (breaks down milk protein and other protein bonds), and dissacharrides (breaks down some starches and sugars). Anything that disrupts the small intestine may also disrupt the production and release of these enzymes. So any time the gut lining gets injured, these enzymes may not be available for digesting food. Another strategy is to take measures to proactively heal the gut. Where Nutrients are Absorbed in the Gut Yes. No.
Three-Week Body Makeover The secret to dropping pounds and inches quickly is high-intensity walking workouts. But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics. Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Monday: Easy walk, Body shaping (basic)Tuesday: Interval walk, Tummy toningWednesday: Easy walk, Body shaping (light weights)Thursday: Interval walk, Tummy toningFriday: Easy walk, Body shaping (heavy weights)Saturday: Speed walk, Tummy toningSunday: Long walk Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords:
Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.