Tips For Overcoming FoMO (Fear Of Missing Out) | Meghan Telpner Nutritionista
167 Flares Twitter 8 Facebook 158 Pin It Share 1 1 Google+ 0 StumbleUpon 0 167 Flares × We’ve all suffered from it at some point or another and social media doesn’t help. When we’re out with others we’re checking our phones, we double-, triple- or quadruple-book and we stalk other people’s photos and tweets. This is the condition of FoMO, or “Fear of missing out.” It’s become an epidemic, and perhaps why we have constructed our lives in such a way that we are perpetually busy. The downside is that we become so chronically, or seemingly busy, that we don’t ever get to be in the moment, here and now. I am guilty of it too. What most of us fail to notice, in those moments, is that where we are is exactly where we’re supposed to be. The trick is to find them. We are right where we’re supposed to be, doing exactly what we’re supposed to be doing. – @MeghanTelpner In my creed, I share several lines that are my strategies for getting over FoMO that can serve as three guiding practices. 1. 2. 3.
Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant
By Karen Foster Guest writer for Wake Up World If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe. Health Benefits of Turmeric Who needs medication when nature gave us turmeric? Powdered turmeric has been used for centuries to treat a host of illnesses. Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its potential health benefits. Turmeric has a slightly bitter taste, but by blending it with sweet fruit, you won’t even notice it in your smoothie. Ingredients: Add all ingredients into a blender and process until smooth. This recipe is best consumed in the morning on an empty stomach.
76 Genius Ways to Use Coconut Oil in Your Everyday Life
We’re going a little nuts for coconuts—or its oil, at least. But can you blame us? It turns out that this miracle oil is the solution to many of life’s little (or big!) What really takes the (coconut) cake is that it’s super affordable—a 14-ounce jar can cost as little as $7, making it the most wallet-friendly all-in-one product yet. 1. Treat dry, flaky cuticles by rubbing coconut oil into your nail beds. 2. Store-bought hair conditioning treatments can get pretty pricy and are often made with some sketchy toxic ingredients. Bonus: You can also use coconut oil on its own to prevent the ends of your hair from drying out. 3. Spread a tiny bit (apply sparingly—unless, of course, you dig greasy-looking hair) of coconut oil into trouble areas. 4. To brighten up lackluster skin, combine coconut oil with baking soda, which is a superstar exfoliant. 5. Another combo for a better complexion? 6. Thanks to extreme weather, our lips sometimes need a little extra TLC to keep them soft and smooth.
Is Coconut Oil REALLY Healthy?
Natural health physician Dr. Joseph Mercola discusses the truth about coconut oil. Coconut Oilhealthoil Related Posts « 3 Lies Your Doctor May Tell You About Joint Pain Can Down Syndrome Chromosome Be ‘Switched Off’?
Irish Bread Braid
If I found this Irish Bread Braid is at the end of a rainbow, I’d be one happy gal. I’m making this savory crescent braid, all stuffed with corned beef and spinach and potatoes and melty white cheese This is how you do it: -You’ll want to prepare your ingredients first. If you’re using chopped spinach from the frozen section, make sure it’s thawed and drained completely. You’ll also want to boil the potatoes ahead of time, too, so they have time to cool completely and you can slice them easily. Irish Bread Braid Ingredients 2 cans Pillsbury Recipe Creations seamless dough sheet6 ounces sliced corned beef1 cup chopped cooked spinach2 large red potatoes, boiled, cooled and sliced1 cup shredded white cheddar cheeseegg wash (1 egg beaten with 1 tablespoon water)caraway seeds, for sprinkling (optional) Directions Heat oven to 375 degrees F. Recipe and Photo credit:tablespoon / CC BY-NC-ND
a/dog-texting-messages
They say dogs are man's best friend. And here's what would happen if we could text with our best friend: Too funny! Source:
Quinoa Breakfast Bowl (Gluten-Free, Dairy-Free Recipe)
By Trinity Bourne Contributing Writer for Wake Up World I am often asked about healthy breakfast options… Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn’t cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat… It’s the perfect, cooked, gluten-free, dairy-free morning meal. Use fair trade organic quinoa and a good quality organic coconut milk for the best results. Serves: 1 person Cooking time: 25 minutes Ingredients: 50g (½ cup approx) quinoa 200ml (¾ cup approx) coconut milk 50ml (about a ¼ cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Preparation: 1. 2. 3. 4. From my heart to yours, Trinity More articles by Trinity Bourne: About the author: For more conscious recipe ideas, pick up Trinity’s book Trinity’s Conscious Kitchen. Are you on tsū yet?
Homemade Coconut Oil and Honey Hair Mask
Damaged hair. We've all been there. Blow dryers, products, and weather take a toll on our locks, so we've turned to blogger Stephanie Sterjovski to share her coconut oil and honey hair mask, which is perfect for repairing and moisturizing damaged hair. All it calls for is one tablespoon of organic coconut oil, and one tablespoon of organic raw honey. Just add a bit more of these ingredients for extra damaged or long hair. Mix the ingredients together and as an extra step to help your hair follicles open up, heat the mixture up on a stovetop in a small sauce pan. The mask can be applied to dry or wet hair, although we've found that it's easier to apply to wet hair. What you’ll need: 1 tbsp.
700 medical cannabis studies sorted by disease
Medical marijuana uses - 700 medical marijuana clinical studies and papers NEW! Now in PDF form 700 clinical studies PDF and HERE 700 uses of Medical Marijuana | Sorted by Disease | ADD - Wilson's Disease | Links to 700 Clinical Studies | Medical Marijuana Reference | Cannabis as Medicine Medical marijuana and cannabis studies A collection of clinical studies, papers and reference providing the ultimate resource for medical disorders helped by medical marijuana. ADD/ ADHD Marijuana and ADD Therapeutic uses of Medical Marijuana in the treatment of ADD Cannabis as a medical treatment for attention deficit disorder Cannabinoids effective in animal model of hyperactivity disorder Cannabis 'Scrips to Calm Kids? Addiction risk- Physical Women's Guide to the UofC AIDS – see HIV --------- Page 1 Atherosclerosis --------- Page 2
