These foods HARM your brain - beware
The #1 WORST Food that HARMS Your Brain (avoid!) Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. by Mike Geary - Certified Nutrition Specialist Co-Author of the best seller: The Top 101 Foods that FIGHT Aging First, the BAD NEWS... Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end. So let's dig in with the topic today of foods that harm your brain, and what you can do about it... Food #1 that HARMS your brain: Fructose In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability. Last thing to note about fructose... The good news is... Want more...
10 Natural Ways to Burn Belly Fat
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off. 1. 2. Get a scale that measures your body fat percentage and aim to get that down to a level that is right for your gender. 3. 4. The process is pretty particular, so you’ll need to study up on it. 5. You should be eating foods high in Vitamin C, as well as Vitamin E if you want to give yourself the best shot at losing that stubborn fat. See the foods highest in minerals here 6. 7. 8. 9. 10. You may also like:
20 Diuretic Foods to Lower Blood Pressure and Lose Weight
Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and wellbeing. One option is to take water pills in order to get your body to release extra water and salt, but before going that route it may be a better idea to make a few dietary changes and see if that helps. Here are our picks for the best diuretic foods available to keep things natural. 1. Lemon Adding lemon to your water doesn’t just make it taste better, it can help you if you have high blood pressure, and is often one of the first foods recommended to those suffering from certain medical conditions. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. You may also like: Bembu.com is committed to providing information on natural and alternative health, but is not written by health care professionals.
20 Foods that Detox Your Body & Mind
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body. Artichokes Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. Asparagus Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Avocados Beets Broccoli Cabbage Dandelions Garlic Many detox diets list garlic as a crucial piece of the puzzle.
18 Foods High in Omega-3's for Optimal Health
Omega-3 fatty acids are an important element for the body to have, and going without them for too long can lead to inflammatory conditions in the body. By not getting enough of them each day you are shortchanging your body and leaving it without the basic building blocks it needs to function at its full potential. If you go a long time with an omega-3 shortage you might suffer from premature aging and leave yourself susceptible to diseases and conditions that otherwise would not have surfaced. Use this list as a way to make sure you’re meeting your needs and staying as healthy as you can. 1. Walnuts may not be the most popular nut when it come to snacking, but they should experience a surge since they’re so rich in omega-3s. 2. Salmon is one of the most well-known sources of omega-3s, and it’s not just a rumor, it really does pack a punch when it comes to these fatty acids. 3. 4. Tuna is another source of omega-3s that you might have already known about. 5. 6. 7. 8. 9. 10. 11. 12. 13.
25 Foods: Eat More To Weigh Less
* Signifies sources should be organic to minimize pesticide load and maxmize nutrient content. 1. Walnuts ‘Walnuts serve as a delicious-tasting weight loss food. Eat them on their own or add them to your salads. 2. 3. A study from the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just the slice. 4. 5. A study from Penn State University at University Park revelaed that people who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Research shows that just two apples a day could help protect women against heart disease lowering blood fat levels by almost 25 percent, a claim unattainable by cardiovascular prescription medications. 6. According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. 7. 8. Cauliflower is low in calories while still offering filling fiber. 9. 10. 11. 12. 13. 14.
Mega Nutrition
Little-known secret supercharges your health and wellbeing... Supports Graceful Aging... Nourishes prevention and healing of chronic diseases... and even enables you to live longer! hat if you could trade your present body for a much healthier one... just like trading in your old car for a newer and better model? Imagine how much better your life would be! Imagine how many health problems you'd avoid... how fast your supercharged immunity would allow diseases to disappear from your body... how much more energy you'd have... how vibrant and alive you'd feel... and how many more years you'd add to your lifespan. If this sounds like a fantasy to you, I ask that you suspend your disbelief until you've read the entire story. But first, let me ask you a question. Which of the following describes you? You're someone who has been living an unhealthy lifestyle—and wants to "start over" with a clean slate... erase the "ghost of your body's past"... and usher in a new healthier you. Your body builds...
