Discover the incredible healing properties of Cat's Claw (NaturalNews) Cat's Claw is an herb that has received very favorable but limited press. Word of mouth has boosted sales. But too few know enough about this miraculous yet inexpensive Peruvian mountain rain forest herb. Consider this article as a primer or introduction to Cat's Claw and its healing capabilities. The Herb The vine was named for the hooked thorns resembling cat claws on its twigs. Cat's Claw's bark and roots provide most of its immune boosting qualities via oxindole alkaloids. The POA/TOA Controversy Many consider pentacyclic oxindole alkaloids or POAs to be the more beneficial form. The hybrid TOA free version of Cat's Claw supposedly contains more quinovic acid glycosides. However, TOA free Cat's Claw is pricier. Practically all of the international research proving Cat's Claw's efficacy was done with the original plant source containing both types of alkaloids. Using Cat's Claw Cat's Claw can be taken in capsule, tea, or tincture forms. The converse is obvious.
Ashwagandha Benefits & Information Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility. One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. Ashwagandha is used to restore male libido, cure impotence and increase male fertility. Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance. Ashwaghanda is generally safe at the doses recommended on the packaging. _1.
Health Benefits of Herbs and Spices A-C Ground allspice is not, as some people believe, a mixture of spices. Rather, it is the dried fruit of the Pimenta dioica plant. It is especially used as a seasoning for meats, soups, and deserts. Allspice contains quercetin, a nutrient that helps to prevent allergies. AniseAnise is an annual plant with a strong licorice flavor. Caution: Allergies are possible, but rare. Arrowroot StarchArrowroot powder is the edible starch that comes from the rhizomes (rootstock) of the arrowroot plant. BasilBasil is a tender low-growing herb that is prominently featured in Italian and Southeast Asian cuisine. Caution: The safety of the herb has not been established for pregnant women, nursing mothers, or children under six. Bay LeavesBay leaves are the aromatic leaves of the Bay Laurel Shrub. Caution: Although bay leaves are safe to eat, they remain very stiff even after thorough cooking. Black PepperBlack pepper comes from the dried fruit (peppercorns) of a flowering vine. Sources: SpiceIslands.com
Medicinal Properties of Herbs We welcome you to this comprehensive list of the Medicinal Properties of Herbs, which highlights a specific medical action and links all the applicable common herbs to that action. Alterative "A substance that produces a gradual, beneficial change in the body". betony "An analeptic in medicine is a central nervous system stimulant medication".camphor "A medication that eliminates or reduces pain." "A medicine or agent that relieves or soothes pain." An antacid is a substance which neutralizes stomach acidity.golden seallicoricemarjorampeppermint Medicinal properties of herbs classifies some of the best-known herbs according to their actions. dong quaiechinacealicorice "An antibacterial is a compound or substance that kills or slows down the growth of bacteria" arnicaastralagusBalm of Gileadaloebasilbetonycaldendulacardamonchammomileechinaceagingerginkgoginsenggolden sealjasminehopslemon balmnasturtiumoriganumoregon grapepeppermintred sagerosemarysarsaparillaSt John's Worttumericyellow dock ginger
9 herbs for a healthy heart Sun. Mar. 23, 2014 by Michelle Marks, staff writer (NaturalHealth365) Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions. It is only in recent years that scientists have begun to acknowledge the power of herbs in reversing disease. Is there a ‘magic pill’ for heart disease? Hawthorn berry leaf and flowers can strengthen the heart and improve circulation. Bilberry will strengthen blood vessels and capillaries throughout the body. In Europe, bilberries have been used to treat varicose veins and to improve blood circulation. Butcher’s broom tones circulatory tissues throughout the body. Ginkgo leaf improves oxygenation and strengthens the cardiovascular system. Gotu kola leaf improves blood circulation and acts as a heart tonic. The terpenoids are the active constituents in gotu kola – which exert significant anti-inflammatory effects. Motherwort leaf improves cardiac function and circulation. Prickly ash bark improves blood flow. References:1.
13 Health Benefits of Moringa - Sunwarrior News 13 Health Benefits of Moringa 4.40/5 (88.00%) 30 votes Moringa is a tree native to the foothills of the Himalayan Mountains in northern India. Moringa can grow in tropical and subtropical areas throughout the world and is beginning to be cultivated throughout Africa and South America. Multivitamin and Food – The simple little leaves of this tree have seven times the vitamin C of oranges, four times the calcium of milk, four times the vitamin A of carrots, two times the protein of yogurt, and three times the potassium of bananas. Energy and Metabolism – The rich amount of vitamins and minerals nourish cells and result in a boost to energy production. Emotional Balance – B vitamins and essential amino acids like tryptophan help maintain emotional well-being, combat depression, and limit anxiety. Mental Acuity – Moringa’s rich minerals, vitamins, antioxidants, and phytonutrients keep the brain active and well-nourished so it stays sharp. About Charlie Pulsipher
Control Stress-Hormone Cortisol with Holy Basil Control Stress-Hormone Cortisol with Holy Basil 3.70/5 (74.00%) 10 votes by Lauren Rae, CPT Did the holidays have you stressed out? What happens when Cortisol is the culprit: When cortisol gets too high your body goes into a “fight or flight” response which kicks your adrenal glands and sympathetic nervous system into overdrive. The Herbal solution: Supplementing with the herbal remedy holy basil (Ocimum sanctum) just might be the answer you’ve been looking for. Recommended Dosage for Holy Basil: Herbal Supplementation While there is no tested and proven safe or effective dose of holy basil, traditionally 300–2,000 milligrams as a single dose can be used daily for preventive therapy and 600–1,800 milligrams (divided throughout the day) has been used daily for curative therapy. Herbal Tea According to Healthline.com, holy basil can be consumed as a tea with the recommended dosage being two grams holy basil infused in one cup of water. How Sunwarrior Raw Vitamins can help: About Lauren Rae
Holy Basil kills cancer cells Tue. Feb. 11, 2014 by Michelle Marks, staff writer (NaturalHealth365) Ocimum sanctum Linn., commonly known as ‘Tulsi’ or ‘Holy Basil’ is considered to be the most sacred herb of India. Scientific studies focused on the herb’s disease fighting properties have gained momentum in recent years – especially in areas of neuroprotection and anticancer effects. A powerful anit-inflammatory agent and a natural healer, holy basil is often touted as ”the Mother medicine of nature” in Ayurveda. This herb is revered in ancient Sanskrit scripts and is offered in Hindu Temples to visitors as part of a ritual. The outstanding benefits of this herb came to the limelight when studies revealed that holy basil can act as a COX-2 inhibitor – which keeps inflammation at bay and decreases pain. The active constituent in holy basil leaf, eugenol is responsible for its anticancer potential. Holy basil is a rejuvenating agent but it is not a stimulant like ginseng. Looking for natural health solutions?
15 Plants and Herbs That Can Help Heal Your Lungs By John Summerly A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you're also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. Here are 15 of the best herbs to boost lung health. Licorice is one of the more widely consumed herbs in the world. Coltsfoot has been traditionally by Native Americans for thousands of years to strengthen the lungs. The toxic breakdown of therapeutic compounds in cannabis from burning the plant are totally avoided with vaporization. Thyme is very powerful in the fight against chest congestion.
Scientists Find Sniffing Rosemary Can Increase Memory By 75% Rosemary is a wonderful herb with a tradition of use spanning millennia. It has innumerable uses in both the kitchen and in herbal medicine. Did you know that rosemary has been associated with memory enhancement since ancient times? In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.” It seems that this tradition of Rosemary may actually far more ancient and have its origins in the Arabic world of medieval times, which was greatly advanced in science: In Henry Lyte’s 1578 “Niewe Herball“ an English version of Rembert Dodoens’ French treatise, it is written “The Arrabians and their successors Physitions, do say that Rosemarie comforteth the brayne, the memory and the inward senses, and that it restoreth speech, especially the conserve made of the flowers, thereof with Sugar, to be received daily.” [2] What’s fascinating is that several scientific studies have now found remarkable results for rosemary’s effects on memory: References: Credits:Herbs Info Related:
Studies show lavender eliminates anxiety Sun. Jan. 26, 2014 by Michelle Marks, staff writer (NaturalHealth365) Lavender flowers and its oil are famous for its use in aromatherapy and massage sessions. While there are not many studies on lavender flower or its oil, most studies show a positive correlation between the use of lavender and anxiety relief in patients. Conventional medicine use benzodiazepine drugs for treating patients with generalized and persistent anxiety that is also accompanied by nervousness. Unfortunately, these drugs cause fatigue and have the potential to be abused – hence the demand for natural and safe alternatives like lavender is on the rise. A 2012 study that investigated the effects of lavender oil on the brain’s activity – including nerve and mood response in humans – revealed the positive effects of lavender. The results of this study are of significance because the researchers measured parameters such as blood pressure, heart rate and skin temperature to arrive at a conclusion. References:1.
What is Jiaogulan? Jiaogulan (Gynostemma pentaphyllum), is a plant that grows wild in China, as well as many other countries throughout Asia. In China, it has been used for many years as a medicinal and energizing tea in the local regions where it grows. Jiaogulan is sometimes called "Southern Ginseng", since it grows in south central China and because of its similarity to ginseng in chemical composition and function. It is also praised as Xiancao, "Immortality" Herb, because it grows wild and has many health-giving qualities and anti-aging effects. Scientific research studies in China have shown that jiaogulan decreases cholesterol by improving the liver's ability to send sugar and carbohydrates to the muscles for conversion to energy instead of turning the sugar into triglycerides which the body stores as fat. 3 It lowers LDL's (bad cholesterol) while raising HDL's (good cholesterol). LONGEVITY AND CARDIOVASCULAR DISEASE: What is all this concern with longevity? Footnotes 1.