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Things You Can Do To Get Smarter

Things You Can Do To Get Smarter
You might be under the impression that intelligence is a fixed quantity set when you are young and unchanging thereafter. But research shows that you're wrong. How we approach situations and the things we do to feed our brains can significantly improve our mental horsepower. That could mean going back to school or filling your bookshelves (or e-reader) with thick tomes on deep subjects, but getting smarter doesn't necessarily mean a huge commitment of time and energy, according to a recent thread on question-and-answer site Quora. When a questioner keen on self-improvement asked the community, "What would you do to be a little smarter every single day?" 1. Every online break doesn't have to be about checking social networks and fulfilling your daily ration of cute animal pics. 2. It doesn't have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower. 3. 4. 5. 6. 7. 8. 9. 10.

6 Characteristics of Self-Actualized People What exactly is self-actualization? Located at the peak of Abraham Maslow’s hierarchy, he described this high-level need in the following way: “What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him to become actualized in what he is potentially. This tendency might be phrased as the desire to become more and more what one is, to become everything that one is capable of becoming.” While the theory is generally portrayed as a fairly rigid hierarchy, Maslow noted that the order in which these needs are fulfilled does not always follow this standard progression. Characteristics of Self-Actualized People In addition to describing what is meant by self-actualization in his theory, Maslow also identified some of the key characteristics of self-actualized people: Source: About Psychology

14 Reasons You’re Tired All the Time Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. You skip exercise when you’re tired Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Health.com: 11 Surprising Health Benefits of Sleep You don’t drink enough water Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. See the 10 Healthiest Cities to Live in America Colin Anderson—Blend Images/Corbis

5 Strategies to Read People’s Emotional Energy Emotions are a stunning expression of our energy, the “vibe” we give off. We register these with intuition. Some people feel good to be around; they improve your mood and vitality. Others are draining; you instinctively want to get away. This “subtle energy” can be felt inches or feet from the body, though it‘s invisible. Emotional energy is contagious. When reading emotions, realize that what others say or how they appear frequently don‘t match their energy. Here, the surrender to focus on is saying “yes” to the messages your body sends. Strategies to read emotional energy Sense people’s presence - This is the overall energy we emit, not necessarily congruent with words or behaviour. As you read people notice: does their overall energy feel warm? Watch people’s eyes – We can make love or hate with our eyes. Take time to observe people‘s eyes. Notice the feel of a handshake, hug and touch – We share emotional energy through physical contact much like an electrical current.

11 Secrets to Ending Fights in Your Relationships Whether you like someone or not there are going to be times when you have disagreements with your friends, family, partners, spouse, co-workers, or neighbors. Here are some powerful tricks to make sure your relationships are healthy and balanced! 1. Bring Up Problems ASAP Many people will try to walk on eggshells or avoid bringing up how they feel but this will actually cause a lot of extra stress and issues in your relationship. When you don’t tell someone how their behavior made you feel it is actually a form of manipulation. If you don’t catch it in the moment or it is not an appropriate time make sure you bring it up with them as soon as you can. Have a hard time catching problems in real time? When I get that feeling I will make a point to stop the conversation and if they are a close friend or loved one they will typically help me figure it out. Example- In a calm balanced tone I will say: “Just a min please, when you said that I felt funny. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. Kirsten

6 Ways To Become Incredibly Sexy Want to know the biggest secret about your authentic sex appeal? It's determined by you. That's right. But when you don't feel sexy, well … I hate to say it … then others won't see you that way, either. One of the biggest mistakes people make in relationships is that we expect another person to make us feel how we don't feel on our own. For example, you want a man to make you feel sexy (because you don't feel sexy), or you want a woman to make you feel hot (because you don't feel hot). Until you feel sexy, attractive and appealing as you are, then it's impossible for another person to make you feel this way for an extended period of time. While there's nothing wrong with wanting to be desired by another person — in fact, it's completely normal and beautiful to feel this way — it's important to understand that how others experience you is 100% related to how you experience yourself. With that, here are six simple ways for you to connect to your natural, sensual, sexy self. 1. 2. 3. 4. 5.

12 Things My Grandmother Told Me Before She Died When my grandmother, Zelda, passed away a few years ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items is an old leather-bound journal that she aptly named her ‘Inspiration Journal.’ Throughout the second half of her life, she used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions. I honestly credit a part of who I am now to the wisdom she bestowed on me when I was young. Today I want to share some of these inspiring excerpts with you. Breathe in the future, breathe out the past. Like this article? Source: marcandangel.com

The Powerful Practice Of Eye Gazing The very first time I experienced eye gazing I was floored by what I felt and saw. The connection you feel with another human being, the visualizations of past lives, future potentials and more, all can become very real while engaging in this exercise. Of course, there are many different intentions you can set before a session of eye gazing that can bring out an array of outcomes, but let’s jump into a rundown of how to go about an eye gazing session and from there we can explore what the benefits of such a practice might be. “When eye contact between two people is initiated and maintained, an invisible energetic circuit is established between the two participants, dissolving the barriers that ordinarily separate them from each other, drawing them ever closer into a shared awareness of union.” Right off the top it’s possible that some of us might think this is some “new-agey” or spiritual practice. Intention If Gazing Alone Open your eyes after clearing your mind with the process above.

Ära ela unistustes: õpi olema see naine, keda kõik kadestavad! - DELFI Naistekas Mida tähendab olla naiselik, tõeliselt lummav naine — selline, kelle sära paistab nii kaugele, et kõik läheduses viibijad, sealhulgas ka naised vaikselt või isegi endamisi sositavad — kes ta on ja mida ta küll teeb, et ta niimoodi särab? See ei ole tema riiete ilu, ega ka mitte hoolitsetud olek. See on midagi palju enamat. Mõnikord on selle sära vallapäästmiseks väga vähe vaja, mõnikord natuke rohkem. Mis aitab kaasa sinu naiselikule arengule, et leida üles jumalanna enda sees? Naise teeb kauniks see, kui ta on enesekindel ja mõtleb ilusaid, positiivseid mõtteid ning räägib asjadest, mida ta armastab- siis tekib see eriline säde silmadesse. iigu ringi enesekindlalt ja graatsiliselt. Õpi ennast armastama. Vabane oma hirmudest, kahtlustest- kõigest sellest koormavast mis seab pidevalt sinu elu teele takistusi, kõik mis kärbib su tiibu ja ei lase sul olla vaba. Tea, et sa ei pea olema pidevalt tugev ja kõigega hakkama saama. Ela ise ja lase teistel elada. Allikas: Elumuutjad.ee

Change Your Life in 60 Seconds With This Breathing Exercise Ever feel blocked? When we get hooked into our to-do lists and daily duties, we lose track of life flow. A big block is fear. Then fear leads us to overthink and start future tripping about negative outcomes. One of the greatest ways to bust through emotional blocks fast is through a breathing technique frequently used in Kundalini yoga called breath of fire. Breath of fire is a rhythmic breath in and out the nose. On the inhale, your diaphragm extends. Breath of fire newbies often emphasize the exhale. It's also common for the newcomer to feel shortness of breath. Remember that on the inhale, your diaphragm extends and on the exhale, it contracts. As you practice breath of fire, you'll release the tension in your diaphragm and in effect release yourself from many emotional blocks. It's said that with one minute of breath of fire, you can achieve the same benefits you’d experience in one hour of the same pose with a normal breath. For more guidance watch this video:

The Importance Of Finding Out What Motivates You First, let’s find out what the importance of motivation is exactly. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, become a better parent for your kid – all of these things would be easier accomplished if you are properly motivated. As long as you have a strong personal motivation, you can achieve almost anything that you want from life. So how can you develop motivation in life? Focus on one goal at a time. This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals. Get rid of all the distractions which might prevent you from achieving your goal. Let’s say that you are a writer who wants to finish a book. Completely block out any negative influences. Constantly Work At Motivating Yourself

How to Lose Your Mind and Create a New One By Katrin Geist Guest Writer for Wake Up World Breaking the habit of being yourself requires – dare I say it? So why not actively create your life, instead of mostly running in automatic-reactive-survival mode? Interacting with the quantum field Nobody is doomed by their genetic makeup or hard wired to live a specific way for the rest of their lives. Says Dr. “You… broadcast a distinct energy pattern or signature. In essence, we influence the quantum field through our Being-states (and not only through what we want). Vision and creative mode A brain region called the frontal lobe plays a key role in envisioning the life you desire. If you can hold a vision regardless of what’s going on around you, you are in creative mode, i.e. you refuse to respond to any triggers in your environment, and you KNOW with 100% certainty that your vision must come, as it already happened in the quantum field. This is exactly what we admire in great leaders: Gandhi, Dr. Mind is what the brain does. References:

How To Get A Man Back After A BreakUp Without Seeming Desperate | Janet Ong Zimmerman Sulking is NOT attractive. He's looking for the girl of his dreams not a needy doormat. If you're a woman trying to get your ex back, you've likely taken the "desperate times call for desperate measures" approach, causing you to do all kinds of unfortunate things, including "the walk of shame" and the dreaded "drunk dial". These unflattering behaviors will hardly win his affection back after a breakup. Your antics make you look like a doormat, and will ultimately push him away. I know how excruciating it feels when you still love him after your relationship ends (or, at least, you think you still love him). I experienced some big setbacks, including a breakup with a man I loved dearly. My approach wasn't about whether or not he would actually come back. Step One: Don't Disagree With Why Things Ended The truth is, you broke up for valid reasons. Step Two: Don't Try To Convince Him To Come Back Trying to convince your ex why he should come back just pushes him further away. Twitter Nike

Your Lifestyle Has Already Been Designed (The Real Reason For The Forty-Hour Workweek) By David Cain / raptitude.com/ Oct 23, 2013 Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels like it’s returning to normal after my nine months of traveling. Because I had been living quite a different lifestyle while I was away, this sudden transition to 9-to-5 existence has exposed something about it that I overlooked before. Since the moment I was offered the job, I’ve been markedly more careless with my money. I’m not talking about big, extravagant purchases. In hindsight I think I’ve always done this when I’ve been well-employed — spending happily during the “flush times.” I suppose I do it because I feel I’ve regained a certain stature, now that I am again an amply-paid professional, which seems to entitle me to a certain level of wastefulness. What I’m doing isn’t unusual at all. It seems I got much more for my dollar when I was traveling. A Culture of Unnecessaries You may have heard of Parkinson’s Law.

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