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TVLine - TV News, Previews, Spoilers, Casting Scoop, Interviews Say Good-Bye to Your Love Handles - Fitness Center If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath. By Madeline Vann, MPH Medically reviewed by Niya Jones, MD, MPH They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops over the waistband of your jeans and ruins the sleek line of fitness clothes, clingy sweaters, and tailored shirts. “Love handles are one of the most common reasons people exercise and hire a personal trainer,” observes certified trainer Jason Keigher CSCS, CPT, who works with clients in New York City. It’s often after an ab workout consisting of thousands of crunches that frustration finally leads people to get help from a fitness pro. “Most people think that doing crunches will get rid of love handles, but they are misinformed,” Keigher says. Getting Rid of Love Handles: Your Strategy Your initial goals will be weight loss and trimming down the fat. 1.

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