Homemade Toothpaste The basis of homemade toothpaste is baking soda and hydrogen peroxide. Either one in huge doses can be dangerous, so DO NOT INGEST! Sodium bicarbonate (baking soda) is a mild abrasive and has anti-bacterial properties. Hydrogen peroxide helps by break down bacterial films with its foaming action. I used a 3% solution, but anything you can find at a local drug store should be ok. Vegetable-base glycerin liquid lends a nice consistency and sweetness, but is completely optional. I definitely recommend using some kind of flavoring. Basic Ratio: 6 parts baking soda : 1 part vegetable based glycerin : 1 part hydrogen peroxide solution : flavor to taste This makes a nice paste. Most over the counter hydrogen peroxide solutions are not suitable for ingestion.
Wikipedia- Health effects of coffee Brewed beverage made from the seed of Coffea species Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. All fruit must be further processed from a raw material—the fruit and seed—into a stable, raw product; un-roasted, green coffee. Clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption reduces the risk of some diseases, although some of the long-term studies are of questionable credibility.[5] The earliest credible evidence of coffee-drinking as the modern beverage appears in modern-day Yemen in southern Arabia in the middle of the 15th century in Sufi shrines where coffee seeds were first roasted and brewed in a manner similar to how it is now prepared for drinking.[2] The Yemenis procured the coffee beans from the Ethiopian Highlands via coastal Somali intermediaries, and began cultivation. History
Healthy Eating Tips | Summer Tomato - Upgrade Your Healthstyle Running Fuel Recipes and Guidelines Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover. Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. Guidelines for fueling your workouts 10 Simple Guidelines for Eating Healthier than Ever 5 Keys to the Pre-Workout Meal Everyone Should Know The Least You Need to Know About Fueling Your Run The 7 Secrets of Post-Workout Recovery 10 Foods Worth Eating Every Single Day The Vegetarian Athlete Diet Protein: A Primer for Vegetarians Protein for Vegetarians — A Simple Guide to Getting What You Need Are You Getting the Nutrients You Need from Your Plant-Based Diet? Natural Fueling Recipes Thrive Raw Energy Gel Natural Sports Drinks from Thrive
whfoods 100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods 1. 2. 3. The World's Healthiest Foods are common "everyday" foods. 4. 5. 6.
Ease Fibromyalgia with Stress Reduction Fibromyalgia pain and fatigue can be -- needless to say -- stressful. Which can set you up for a vicious cycle, because increased stress can make fibro symptoms worse and rob you of sleep. So if you have fibromyalgia, it's important to find ways to break the stress cycle. Employing a few simple, practical self-care measures can get you there. Massage for fibromyalgia: Although the findings are mixed on whether massage helps with fibromyalgia pain, it can help reduce stress. Mindfulness training: Meditation, deep breathing exercises, and progressive relaxation techniques may reduce not only chronic pain, according to research, but also the stress and anxiety that can come with it. Cognitive-behavioral therapy (CBT): CBT teaches people how to use positive self-talk to change negative thoughts and behaviors so that they develop more helpful and less stressful responses to problems. Exercise: Staying active can help reduce fibromyalgia pain.
A Glossary of Pali and Buddhist Terms This glossary covers many of the Pali words and technical terms that you may come across in the books and articles available on this website. The "[MORE]" link that follows some entries will take you to a more detailed article on the selected topic. Abhidhamma: (1) In the discourses of the Pali canon, this term simply means "higher Dhamma," and a systematic attempt to define the Buddha's teachings and understand their interrelationships. (2) A later collection of analytical treatises based on lists of categories drawn from the teachings in the discourses, added to the Canon several centuries after the Buddha's life. abhiññā: Intuitive powers that come from the practice of concentration: the ability to display psychic powers, clairvoyance, clairaudience, the ability to know the thoughts of others, recollection of past lifetimes, and the knowledge that does away with mental effluents (see āsava). ācariya: Teacher; mentor. adhiṭṭhāna: Determination; resolution. ajaan, ajahn, achaan, etc (Thai).
10 Foods For Brain Health We’ve all heard “you are what you eat.” While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others. We all know about the foods that we should eat that are deemed “healthy”, but what about foods that are good for just one very important part…say, the brain. In other words, what are the best foods for the brain. Here is some food for thought, literally. Below is a list of 10 foods proven to enhance your brain health as well as ensure your brain is functioning properly on a daily basis. 10. If you’re a seafood kind of person, then today just may be your lucky day. 9. If you’ve ever tried to lose weight, you know just how healthy whole grains are for your body; however, they are also a great food for your brain. 8. Forget your coffee in the morning- try a cup of tea! 7. When we get older, our brains begin to shrink due to something called brain atrophy. 6. 5. 4. 3. 2. 1.
Fibromyalgia Symptoms, Treatment of Fibromyalgia, FMS treatment Pumpkin shake recipe Hi! My name’s Nichole. Welcome to Shiny Happy Living, my healthy living blog. I live in New York with my husband, Dan. Here’s the gratuitous wedding photo! I work full-time, and I have two adorable children, Jilly and Sam, and our dog Muggs. Jilly’s almost 3 now. Sam’s 14 months old. And this is Muggs. This blog is where I write about my life and things I love like food, exercise, beauty products, recipes, family, product reviews, health news, natural living, keeping it together, and most of all just having fun! If you want to know anything else, just ask! I hope you find something here that makes your life a little bit more awesome.
Questions and Answers About Fibromyalgia August 2012 This booklet contains general information about fibromyalgia. It describes what fibromyalgia is, who gets it, and what causes it. What Is Fibromyalgia? Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain, diffuse tenderness, and a number of other symptoms. Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints, muscles, or other tissues. Illustration Location of Nine Paired Tender Points for Fibromyalgia Information Box Tips for Good Sleep In addition to pain and fatigue, people who have fibromyalgia may experience a variety of other symptoms including: A person may have two or more coexisting chronic pain conditions. Who Gets Fibromyalgia? What Causes Fibromyalgia? The causes of fibromyalgia are unknown, but there are probably a number of factors involved. How Is Fibromyalgia Diagnosed? Analgesics
Natural Appetite Suppressants Fibromyalgia Treatment Center / Guaifenesin Protocol Fibromyalgia is a legitimate, common entity. It is a cyclic and progressive disease which affects millions of patients, primarily women, regardless of race. Manifested by multiple symptoms that may initially last only a few days, it eventually progresses to affect multiple areas and bodily systems until patients simply cycle from bad to worse. Central Nervous System: Fatigue, irritability, nervousness, depression, apathy, listlessness, impaired memory and concentration, anxieties and suicidal thoughts. Trauma, infection or stress can aggravate or tip susceptible individuals into fibromyalgia but are not the basic causes. We use our finger pads as though we were trying to iron out underlying tissue and thereby find the swollen places within muscles, tendons and ligaments. Medications: (1) Pain products containing salicylate or salicylic acid, for example, aspirin, Salflex, Anacin, Excedrin, Disalcid. (2) Herbal medications such as St.