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Mindfulness (psychology)

Mindfulness (psychology)
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation.[1] It has been popularised in the West by Jon Kabat-Zinn.[2] Despite its roots in Buddhism, mindfulness is often taught independently of religion.[3][4] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions.[5] Several definitions of mindfulness have been used in modern psychology. bringing one’s complete attention to the present experience on a moment-to-moment basis,[6] or involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,[6] a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is.[7]

Top 10 Common Faults In Human Thought Humans The human mind is a wonderful thing. Cognition, the act or process of thinking, enables us to process vast amounts of information quickly. For example, every time your eyes are open, you brain is constantly being bombarded with stimuli. You may be consciously thinking about one specific thing, but you brain is processing thousands of subconscious ideas. Unfortunately, our cognition is not perfect, and there are certain judgment errors that we are prone to making, known in the field of psychology as cognitive biases. The Gambler’s fallacy is the tendency to think that future probabilities are altered by past events, when in reality, they are not. Reactivity is the tendency of people to act or appear differently when they know that they are being observed. Pareidolia is when random images or sounds are perceived as significant. Interesting Fact: the Rorschach Inkblot test was developed to use pareidolia to tap into people’s mental states. Self-fulfilling Prophecy

Positive Psychology Exercise - Emoclear Self-Helpapedia Emoclear Positve Psychology Exercise I: Doing Pleasurable, Important, and Meaningful Activities Every day for two weeks do the following: 1. Choose a pleasurable activity to do alone and do it to completion. Emoclear Positive Psychology Exercise II: Building Character. Based on Character Strengths (Peterson & Seligman, 2004). For two weeks pick two activities per day from the list below. The Activity List: 1. Here's a reflection exercise for accessing appreciation and gratitude: This exercise is to be done daily for two weeks. 1. Have fun, Steve 47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first. Dr. <div class="slide-intro-bottom"><a href="

The uses and abuses of 'happiness' The happiness 'movement' has the potential to transform society, but do its proponents know what they're doing? William Davies sets out four strands of the debate - philosophical, statistical, economical and psychological - and shows how confusion between them is hindering progress The launch of Action for Happiness last week generated yet more debate about the meaning and value of happiness. On top of the Office of National Statistics’ (ONS) ‘national debate’ on how to define and measure ‘national wellbeing’, one can scarcely open a newspaper nowadays without discovering more political, scientific or pseudo-scientific pronouncements about what does or doesn’t make us happy. In a nation as stubbornly curmudgeonly as Britain, it is no surprise to find that the cynics seem equally delighted to have discovered so much Californian chirpiness to grumble about, right here in their own backyard. It is all very strange. There is no reason to dismiss any of this as a flash in the pan.

List of Values The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values. Simply print out this page, mark the values which most resonate with you, and then sort your list in order of priority. As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Yes, this value is part of me." Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It! Positive Psychology Exercises Mental health is the true concern of psychology. But how can one's health be judged? If a person does not have any mental illnesses, but is still not happy, should he/she see a psychologist? And what technique should be used for treatment? Where and Why is Positive Psychology Used? Positivism can be used in clinical psychology, by encouraging focus on both positive and negative functioning, when understanding distress. Positive Psychology Exercises Keep a Treasure Chest: Store happy memories in a box or album. Be Unique and Show It: Revel in your individuality. How Social Are You: Do a pleasurable activity like gardening or writing, and do it alone to completion. Control Your Emotions: Nothing lasts forever, bad or good. Helping Others Helps You: Philanthropic and charity activities help increase your self-esteem. Write a Gratitude Letter: Thanking someone is a positive feeling for the recipient and you. Love and Listen More: Maintain your relationships with your loved ones.

10 Practical Uses For Psychological Research in Everyday Life | People love to give each other advice. The web is full to bursting with all types of pseudo-psychological advice about life. The problem is, how much of this is based on real scientific evidence? Well, here on PsyBlog we’ve got the scientific evidence. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Foot-in-the-door technique The principle involved is that a small agreement creates a bond between the requester and the requestee. Even though the requestee may only have agreed to a trivial request out of politeness, this forms a bond which - when the requestee attempts to justify the decision to themselves - may be mistaken for a genuine affinity with the requester, or an interest in the subject of the request. When a future request is made, the requestee will feel obliged to act consistently with the earlier one.[5] The reversed approach - making a deliberately outlandish opening demand so that a subsequent, milder request will be accepted - is known as the door-in-the-face technique. Classic experiments[edit] In an early study, a team of psychologists telephoned housewives in California and asked if the women would answer a few questions about the household products they used. [edit] Environmental applications[edit] Examples[edit] "Can I go over to Suzy's house for an hour?" Charitable donation[edit] Notes

Top 10 Thinking Traps Exposed Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. “Is the population of Turkey greater than 35 million? Lesson: Your starting point can heavily bias your thinking: initial impressions, ideas, estimates or data “anchor” subsequent thoughts. This trap is particularly dangerous as it’s deliberately used in many occasions, such as by experienced salesmen, who will show you a higher-priced item first, “anchoring” that price in your mind, for example. What can you do about it? Always view a problem from different perspectives. 2. In one experiment a group of people were randomly given one of two gifts — half received a decorated mug, the other half a large Swiss chocolate bar. 3. 4.

The Last Lecture: A Positive Psychology Case Study My colleague Ben Dean and I recently conducted an Internet survey of 1464 adults interested in positive psychology that asked what they would most like to know about this new field. A large number wanted compelling case examples of actual people who lived life well, who embodied the strengths of character that we have been studying with quantitative methods. The world's greatest teachers, from Socrates and Jesus to the present, have always used parables to instruct and inspire others, and in the disciplines of business and law, the detailed examination of particular cases is the preferred method of teaching. Psychologists have also relied on cases, but these have been psychiatric histories that centered on people's problems. Here is another exception, a marvelous example of what it means to live well: Carnegie Mellon Computer Science Professor Randy Pausch, whose "last lecture" is all over the Internet (e.g.. www.randypausch.com ). I watched his last lecture wearing many hats.

7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? So what’s the secret? Are these obvious principles? If your life is a mess, like mine was, I don’t recommend trying to get organized all in one shot. So here are the 7 habits: Reduce before organizing. If you take your closet full of 100 things and throw out all but the 10 things you love and use, now you don’t need a fancy closet organizer. How to reduce: take everything out of a closet or drawer or other container (including your schedule), clean it out, and only put back those items you truly love and really use on a regular basis. Write it down now, always.

Ben Franklin effect The Ben Franklin effect is a psychological finding: A person who has done someone a favor is more likely to do that person another favor than they would be if they had received a favor from that person. Similarly, one who harms another is more willing to harm them again than the victim is to retaliate.[1] Recognition of effect by Franklin[edit] In the words of Benjamin Franklin, who famously observed the effect and for whom it is named, "He that has once done you a kindness will be more ready to do you another, than he whom you yourself have obliged. In his autobiography, Franklin explains how he dealt with the animosity of a rival legislator when he served in the Pennsylvania legislature in the 18th century: Having heard that he had in his library a certain very scarce and curious book, I wrote a note to him, expressing my desire of perusing that book, and requesting he would do me the favour of lending it to me for a few days. Effect as an example of cognitive dissonance[edit] Notes[edit]

Neural correlates of consciousness The Neuronal Correlates of Consciousness (NCC) constitute the smallest set of neural events and structures sufficient for a given conscious percept or explicit memory. This case involves synchronized action potentials in neocortical pyramidal neurons.[1] Neurobiological approach to consciousness[edit] A science of consciousness must explain the exact relationship between subjective mental states and brain states, the nature of the relationship between the conscious mind and the electro-chemical interactions in the body. Discovering and characterizing neural correlates does not offer a theory of consciousness that can explain how particular systems experience anything at all, or how they are associated with consciousness, the so-called hard problem of consciousness,[5] but understanding the NCC may be a step toward such a theory. What characterizes the NCC? Level of arousal and content of consciousness[edit] The neuronal basis of perception[edit] Global disorders of consciousness[edit]

Feature Story: Writing to Heal: Research shows writing about emotional experiences can have tangible health benefits For nearly 20 years, Dr. James W. Pennebaker has been giving people an assignment: write down your deepest feelings about an emotional upheaval in your life for 15 or 20 minutes a day for four consecutive days. Pennebaker, a professor in the Department of Psychology at The University of Texas at Austin and author of several books, including “Opening Up” and “Writing to Heal,” is a pioneer in the study of using expressive writing as a route to healing. “When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Pennebaker says. In his early research Pennebaker was interested in how people who have powerful secrets are more prone to a variety of health problems. It turned out that often they would, and that it wasn’t even necessary for people to tell their secrets to someone else. “Emotional upheavals touch every part of our lives,” Pennebaker explains. Our minds are designed to try to understand things that happen to us.

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