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Mindfulness (psychology)

Mindfulness (psychology)
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation.[1] It has been popularised in the West by Jon Kabat-Zinn.[2] Despite its roots in Buddhism, mindfulness is often taught independently of religion.[3][4] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions.[5] Several definitions of mindfulness have been used in modern psychology. bringing one’s complete attention to the present experience on a moment-to-moment basis,[6] or involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,[6] a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is.[7]

Top 10 Common Faults In Human Thought Humans The human mind is a wonderful thing. Cognition, the act or process of thinking, enables us to process vast amounts of information quickly. For example, every time your eyes are open, you brain is constantly being bombarded with stimuli. You may be consciously thinking about one specific thing, but you brain is processing thousands of subconscious ideas. Unfortunately, our cognition is not perfect, and there are certain judgment errors that we are prone to making, known in the field of psychology as cognitive biases. The Gambler’s fallacy is the tendency to think that future probabilities are altered by past events, when in reality, they are not. Reactivity is the tendency of people to act or appear differently when they know that they are being observed. Pareidolia is when random images or sounds are perceived as significant. Interesting Fact: the Rorschach Inkblot test was developed to use pareidolia to tap into people’s mental states. Self-fulfilling Prophecy

Acts of Kindness Ideas: Thirty Kind Deeds for Personal Growth Personal growth and development is a conscious plan for becoming a better human being. Kindness and generosity are easy qualities to nurture in oneself. Doing kind acts costs little or nothing, no special training is required, and there's no need to buy a self-help book for instruction. Kindness is a way of being, a way of behaving that is easily habituated and brings outstanding benefits to the giver, as described in Positive Psychology Studies on Happiness. Following are more than 30 acts of kindness that anyone can utilize. Self Kindness Begin the kindness-habit journey with yourself. Resolve for the next 24 hours to avoid all negative self talk.Recognize one positive aspect of your body.Recognize one of your positive personality traits.Initiate one self-care act today.Spend a full day without whining or complaining.Forgive yourself for something you regret.Forgive someone's unkindness to you.Learn something new.Take a walk by yourself in silence.Take a nap. Kindness to Others

47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first. Dr. <div class="slide-intro-bottom"><a href="

Make Your Own Luck Mary and Charles could be considered fortunate—what are the chances that the owner would stop them when they were most in need of a home? And yet, they were the ones who agreed to investigate an unlikely prospect. Their open-mindedness turned a strange moment into a lucky break. People who spot and seize opportunity are different. They are more open to life's forking paths, so they see possibilities others miss. Psychologists are figuring out why some people always seem to juggle incredible opportunities. 1. Luck is hard to study, and yet scientists have uncovered the startlingly large role chance plays in love and work. Elizabeth Nutt Williams, a psychology professor at St. Richard Wiseman, a psychologist from the University of Hertfordshire and author of The Luck Factor, spent a decade researching people's perceptions of their luck. 2. Serendipity smiles upon people who have a more relaxed approach to life. Cognitive flexibility can be cultivated, too. 3. The takeaway? 4. 5.

300+ Mind Expanding Documentaries Source: www.diygenius.com | Original Post Date: January 12, 2014 – I watch a lot of documentaries. I think they are incredible tools for learning and increasing our awareness of important issues. The power of an interesting documentary is that it can open our minds to new possibilities and deepen our understanding of the world. On this list of mind expanding documentaries you will find different viewpoints, controversial opinions and even contradictory ideas. Critical thinking is recommended. Watching documentaries is one of my favorite methods of self-education. I hope you find these documentaries as enlightening as I did! [1] Life In The Biosphere Explore the wonder and interconnectedness of the biosphere through the magic of technology. 1. [2] Creativity and Design: Learn about all the amazing things that people create with their imaginations. 1. [3] The Education Industrial Complex: The modern school where young minds are moulded into standardized citizens by the state. 1. 1. 1. 1. 1. 1.

Top 10 Thinking Traps Exposed Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. “Is the population of Turkey greater than 35 million? Lesson: Your starting point can heavily bias your thinking: initial impressions, ideas, estimates or data “anchor” subsequent thoughts. This trap is particularly dangerous as it’s deliberately used in many occasions, such as by experienced salesmen, who will show you a higher-priced item first, “anchoring” that price in your mind, for example. What can you do about it? Always view a problem from different perspectives. 2. In one experiment a group of people were randomly given one of two gifts — half received a decorated mug, the other half a large Swiss chocolate bar. 3. 4.

11 Amazing Thank You Notes From Famous People After a short stint in the New York theater world, comedienne Carol Burnett landed a job as a regular on The Garry Moore Show in 1959. She caught the attention of CBS executives, who offered her her own series in 1967. With her husband Joe Hamilton at the helm, Burnett broke new ground as the first female host of a TV variety show. The Carol Burnett Show ran for 11 seasons and earned a handful of Emmy Awards in the process. To celebrate the legendary comedienne's 85th birthday, here are some fun facts about the show and the folks who made it so side-splittingly hilarious. As Carol Burnett painfully recalled later in life, whenever she’d expressed an interest in a career in the theater as a teen, her mother would always dissuade her and recommend that she would have better luck studying to become a writer. As she was nearing graduation from UCLA, Burnett and several fellow drama students were invited to a departing professor’s house to perform at his bon voyage party.

10 Practical Uses For Psychological Research in Everyday Life | People love to give each other advice. The web is full to bursting with all types of pseudo-psychological advice about life. The problem is, how much of this is based on real scientific evidence? Well, here on PsyBlog we’ve got the scientific evidence. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 7 Habits of Incredibly Happy People While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of others. In our day-to-day lives it is easy to miss the forest for the trees and look over some of the smaller, simpler things that can disproportionally affect our happiness levels. Luckily, we can go off more than just our intuition; there are lots of studies that aim for finding the right behavior that leads to a happier life. Below, we take a look at some of the more actionable advice. 1. Research shows that being “rushed” puts you on the fast track to being miserable. The porridge is just right when you’re living a productive life at a comfortable pace. Feeling like you’re doing busywork is often the result of saying “Yes” to things you are not absolutely excited about. You should be expanding your comfort zone often, but not so much that you feel overwhelmed. 2. 3. Humility is not thinking less of yourself, but thinking of yourself less. 4.

The Buddhist Society: Buddhist Funerals Buddhism originated in North West India some 2,500 years ago, with the enlightenment of Siddhartha Gautama, who became known as the Buddha (the Awakened One). His teaching, or Dharma, then spread from its Indian home throughout Asia, and Buddhist civilisations were established in China, Tibet, Japan and East Asia generally. Many Buddhists in the UK come from families with ethnic links to one of these traditional Buddhist countries (e.g. Thailand, Sri Lanka, Japan, China). The essential teachings of the Buddha are often presented in the following words:- ‘To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.’ Attitudes To Illness In Buddhism old age, illness and death are acknowledged to be inherent in life itself, so Buddhists will generally appreciate frankness about diagnosis, the effects of treatment and prognosis. Attitudes To Pain Relief Death and Dying Funeral Services Thinking Ahead and Planning Arranging A Buddhist Funeral

List of Values The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values. Simply print out this page, mark the values which most resonate with you, and then sort your list in order of priority. As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Yes, this value is part of me." Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It! Increase your productivity at work by letting go of negative men My alma mater is currently ranked number one in all of the college men’s basketball rankings. They’ve been in the top spot for 11 of the 14 weeks of the polls, and were number one in the preseason. There are five games left in the regular season, and all of the teams Kansas has left to play would love to see the Jayhawks lose. Colorado, Oklahoma, Oklahoma State, Kansas State, and Missouri fans aren’t the only ones who want to see Kansas mess up their record in the last five games. Fans of the other ranked teams would be happy to see Kansas take a tumble, and, after watching some of the games this year, I’m pretty certain there are a few referees that would be glad to see Kansas lose, too. In competitive sports like basketball, a game has to end with a winner and a loser. In our work lives, however, very few things are like competitive sports. If you want to be productive and manage your time well at work, you need to let go of the belief that your workplace is a zero-sum game.

7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? So what’s the secret? Are these obvious principles? If your life is a mess, like mine was, I don’t recommend trying to get organized all in one shot. So here are the 7 habits: Reduce before organizing. If you take your closet full of 100 things and throw out all but the 10 things you love and use, now you don’t need a fancy closet organizer. How to reduce: take everything out of a closet or drawer or other container (including your schedule), clean it out, and only put back those items you truly love and really use on a regular basis. Write it down now, always.

Top five regrets of the dying There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. Here are the top five regrets of the dying, as witnessed by Ware: 1. "This was the most common regret of all. 2. "This came from every male patient that I nursed. 3. "Many people suppressed their feelings in order to keep peace with others. 4. "Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. 5. "This is a surprisingly common one.

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