Top Ten Tips For Lucid Dreaming By Steven Bancarz| Lucid dreaming is one of the most extraordinary experiences you could have as a human being. Being awake within a dream, you are able to consciously interact with it just as you interact in the real world. Everything is saturated with colour and vibrantly alive, and it feels far more real than waking life does. There are many practical benefits to lucid dreaming. For me personally, it reminded be of how much life is like a dream and helped me appreciate the impermanence. It helped me cultivate more consciousness and awareness in waking life by reminding me that I don’t have to be a victim to my surroundings, and can instead become lucid and take control. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. It’s important to remember that there is nothing to fear in a lucid dream. For those who are interested in taking their journey with lucid dreaming to the next level, there is an awesome lucid dreaming program that is designed to help you become a master at lucid dreaming.
Mindfulness Online Workshop It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life. Mindfulness improves well being Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Mindfulness improves physical health If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness improves mental health
Lucid Dreaming Secrets Unveiled - Complete Lucid Dreaming - Lucid Dreaming Secrets Unveiled - Complete Lucid Dreaming The key to a happy and fulfilling life resides in your dreaming... Either way, welcome! You might be reading this with some trepidation and perhaps a touch of cynicism. In many ways, you’re right to be cautious. After all, LUCID DREAMING IS A POWERFUL LIFE CHANGING FORCE. There’s no need to fear! Ask yourself what do you want from life. If the answer to any of those questions is ‘YES’ thenyou owe it to yourself to find out more about the power of lucid dreams. It was only by chance that I stumbled upon the incredible truth about the power of lucid dreams. For me, the awesome full knowledge of lucid dreams came at a point when I felt as if my life was going nowhere. Have you ever had one of those dreams where you know that you’re dreaming but you stillget completely caught up with what’s happening in the dream? Until I learnt the secrets, I’d experienced those dreams very occasionally. As a child and teenager I was always kind of a happy-go-lucky type of person. The results? P.S. P.P.S.
Nine Stages of Training the Mind Sakyong Mipham Rinpoche presents a map of the meditative process. From a wild and busy mind to the perfection of equanimity, he lays out the nine stages of training the mind. As the lineage of meditators sat on their cushions and worked with their minds, they saw the same unfolding process: nine ways that the mind can be true to its inherent stability, clarity and strength. The first four stages—placement, continual placement, repeated placement and close placement—have to do with developing stability. Placement Placing our mind on the breath is the first thing we do in meditation. This moment of placement starts when we extract our mind from its engagement with events, problems, thoughts and emotions. In order for placement to be successful, we have to formally acknowledge that we’re letting go of concepts, thoughts and emotions: “Now I’m placing my mind upon the breath.” Each time you remember to place your mind on the breath, you’re moving forward. I love golf. Continual Placement
Lucid Living - Creating Your Lucid Reality By Luke Sumpter Guest Writer for Wake up World Depending upon the culture we are born and raised in, our mind is programmed to perceive the world in a certain way. However, when the boat is rocked and the water breaks white, we tend to catch a glimpse of the world from an unbiased, raw, baseline outlook. Regardless of how this process occurs, such life events have the tendency to force an individual to start to question reality – what is really “true”, what parts of our belief systems are actually serving and progressing us along our path, and which parts are actually detrimental. A lucid person becomes more conscious of what foods from which they choose to construct their body-mind, what relationships they choose to invest energy in, and grow from, and where they choose to receive orders and authoritative demands from – if anywhere at all. When we become lucid within a dream, we know nothing can harm us. When we become lucid in the waking state, we often lose the fear of death.
Benefits of Meditation 101: How To Meditate In Less Time May is National Meditation Month: are you ready to learn how to meditate? You have tons of options. There are *at least* 50 shades of zen to pick from! I always knew that I wanted to benefit from meditation, but I didn’t want to sit alone in a room doing it. This post provides an overview of the benefits of meditation, main types of meditation, and how to get the most bang for your meditative buck. If you want to learn more about all the research and science supporting meditation, great news: check back here for each part of the science behind meditation series as they get published week by week. 1) Meditation on Your Brain & Focus: Focus, Calm, Performance2) Meditation on Stress & Well-being: Stress, Anxiety, Depression, Substance Abuse3) Meditation on Your Body: Heart, Blood Pressure, Other Physical Benefits TLDR: This post lays out all the top meditation hacks to get the most out of your practice, for those who don’t feel like reading all the science behind it. Consistency Is Key
Stanford Scientists Observe Man Travel Out of His Body and Into Space – What He Saw Was Remarkable NASA’s Pioneer 10 spacecraft was launched into space in 1972. It was the the very first spacecraft to fly directly through the asteroid belt and make observations of the biggest planet in our solar system, Jupiter. It was also able to obtain closeup images of the planet, something that scientists had never had access to before. (1) Prior to the flyby of Jupiter by Pioneer 10, the CIA and NSA, in conjunction with Stanford University, were involved in what was called “Remote Viewing.” A gentlemen by the name of Ingo Swann was able to successfully describe and view a ring around Jupiter, a ring that scientists had no idea existed. The successful viewing of the ring by Ingo came after scientists observed him identify physical objects in hidden envelopes that were placed a few hundred kilometers away. “Successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the [remote viewing] phenomenon. Sources:
Neuroptimal® Powered by Zengar, Home Neurofeedback Therapy, ADHD LE CERVEAU À TOUS LES NIVEAUX! L’électroencéphalographie est une méthode d’enregistrement de l’activité du cortex par l’entremise d’électrodes apposées sur le cuir chevelu. Grâce à cette technique, on a pu observer dans les années 1950 que l’activité du cortex durant le sommeil paradoxal était aussi intense que durant l’éveil. D’où le nom de sommeil « paradoxal » pour attirer l’attention sur ce phénomène. Mais avec le développement des techniques d’imagerie cérébrale au milieu des années 1990 (voir capsule outil à gauche), on a découvert d’autres structures cérébrales, souvent situées en profondeur sous le cortex, dont l’activité était grandement modifiée durant le sommeil paradoxal. On a pu par exemple constater que le cortex visuel primaire, première étape de décodage conscient des signaux visuels durant l’éveil, est très peu actif durant le sommeil paradoxal. D’après Neuroscience, Purves et al., d’après Hobson et al., 1998.