Positive Psychology Questionnaires If you would like to recommend a questionnaire for this Web page, e-mail information in the format below to Peter Schulman. This page has information about the following questionnaires, some of which can be downloaded from this page. This list is not intended to be an endorsement of these questionnaires: Attributional Style Questionnaire (ASQ) Curiosity and Exploration Inventory (CEI-II) Gratitude Questionnaire - 6 (GQ-6) Hope Scale (HS) Inspiration Scale (IS) Meaning in Life Questionnaire (MLQ) Mindful Attention Awareness Scale (MAAS) Older Adults' Attributional Style Questionnaire (OAASQ) Personal Growth Initiative Scale (PGIS) Psychological Well-Being Scales Quality of Life Inventory (QOLI) Satisfaction with Life Scale Silver Lining Questionnaire (SLQ) State-Trait-Cheerfulness Inventory (STCI) Subjective Happiness Scale (SHS) Transgression-Related Interpersonal Motivations Inventory (TRIM) VIA Inventory of Strengths (VIA-IS) 1. 2. 3. 4. 5. 6. E-MAIL CONTACT INFORMATION: Dr. Todd B. 1. 2. 3. C. 1.
Social Anxiety Disorder Treatment Social Anxiety Disorder — also known as social phobia — is commonly treated by either psychotherapy or certain types of psychiatric medications. Social phobia is characterized by a persistent fear of social situations or performance situations (such as public speaking) where embarrassment might occur. While both psychotherapy and medications have been shown to be effective in the treatment of social anxiety disorder, a combination approach to treatment — utilizing both at the same time — may be the most timely and beneficial. While some people may find relief from some social anxiety symptoms through trying simple self-help techniques, most people with a diagnosed social phobia condition will need professional treatment in order to overcome it. Psychotherapy for Social Anxiety Psychotherapy is a very effective method of treatment for social anxiety disorder. In addition to CBT, other psychological treatments have also been found effective in the treatment of social anxiety. Dr.
Top 10 Things That Determine Happiness photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target. There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing. Take, for example, the World Database of Happiness in Rotterdam, self-described as a, “continuous register of scientific research on subjective appreciation of life.” While we’re not entirely convinced of this marriage between science and subjectivity, we can still offer up a top 10 of things that determine human happiness, as supported by this growing body of research. No.10 – Having a short memory Are you one to hold grudges? No.9 – Exacting fairness No.8 – Having lots of friendships No.7 – Being spiritual No.6 – Thinking ahead No.5 – Developing a skill According to psychology professor Dr. No.2 – Good genes
- StumbleUpon You bet you can. This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness. Dr. How To Make A Stylish Photo Frame For Several Photos Here is a simple yet stylish photo frame that can accomodate quite many photos at once. The idea is very simple. Fasten twines on the empty frame and hang photos using clothes pins on them. You can use a frame you bought or a frame you made by yourself. To make it you just need to find some wood strips, sand them, paint or stain them and fasten together with the staples and nails. Yes, everything is as simple as it sounds.
Creativity tied to mental illness - StumbleUpon Irrelevance can make you mad By William J. Cromie Harvard News Office Ignoring what seems irrelevant to your immediate needs may be good for your mental health but bad for creativity. Focusing on every sight, sound, and thought that enters your mind can drive a person crazy. "Scientists have wondered for a long time why madness and creativity seem linked, particularly in artists, musicians, and writers," notes Shelley Carson, a Harvard psychologist. Carson, Jordan Peterson (now at the University of Toronto), and Daniel Higgins did experiments to find out what these conditions might be. They put 182 Harvard graduate and undergraduate students through a series of tests involving listening to repeated strings of nonsense syllables, hearing background noise, and watching yellow lights on a video screen. The students also filled out questionnaires about their creative achievements on a new type of form developed by Carson, and they took standard intelligence tests. IQ and creativity
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Are People With Schizophrenia Living a Dream? When I lay my head down at night to go to sleep , I, like many of you, enter a fantastical dream world. In these worlds, American Idol contestants sing in tune, bright redheaded women are fighting for my affection, and every street corner is full of panhandling turtles with Viking hats singing Carmina Burana in perfect harmony. Once I awaken, I, also like most of you, quickly lose the vividness inherent in the dreams . The turtles' chants die down, the red hairs aren't as intense, and the positive emotions I felt actually hearing good singing in a singing competition quickly fades away. Sure there are still traces in my system of these emotions and sensations, but they quickly disappear as I set out to accomplish the (mostly not nearly as interesting) tasks before me. But is this the case for everyone? The article got me thinking though about some recent research on the relation between the default network and schizophrenia . So what does the schizophrenic brain look like? References