How to Stop Worrying
Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. Rearranging the mental furniture Accelerator-Brake analogy
Awareness to Action Solutions. Enneagram workshops for personal and spiritual growth
By Robert Tallon Co-author of “Awareness to Action,” The Enneagram, Emotional Intelligence, and Change: A Guide to Improving Performance Although it has been known to spiritual seekers for centuries, the Enneagram has only become known to the general public within the last thirty years or so. It is increasingly being used as a powerful tool for spiritual growth, relationship building, and executive coaching. The Enneagram is a personality system that describes nine basic types. It explains the strengths and limitations of nine specific strategies people use to interact with each other and the world. The Enneagram reveals what we are good at, the kinds of people and environments we are attracted to, and the gifts that we easily and naturally offer to the world. The origins of the Enneagram go back many centuries. The Enneagram identifies nine key strategies. Transformation simply can’t happen without awareness.
How to Save Yourself from Toxic People: 10 steps (with pictures)
Edit Article Edited by Iqbal Osman, Teresa, Mike Massaroli, Fianchetto and 19 others You're in the best of moods and the day feels just great. Suddenly you feel sapped of energy and your spirits have been dampened. The source of the deflation? You've just encountered someone who has a bad attitude and it has cast a pall over your own mood. The negative moods and thinking of a toxic person are pervasive – nervous energy, anger, sadness, complaints, clinginess, a view of the world constantly tinged with negativity. Ad Steps 1Discover your current attitudes towards life in general. 10Strive to become one with yourself, the environment and your needs. Video Tips Sources and Citations
Top 10 Thinking Traps Exposed
Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. “Is the population of Turkey greater than 35 million? Lesson: Your starting point can heavily bias your thinking: initial impressions, ideas, estimates or data “anchor” subsequent thoughts. This trap is particularly dangerous as it’s deliberately used in many occasions, such as by experienced salesmen, who will show you a higher-priced item first, “anchoring” that price in your mind, for example. What can you do about it? Always view a problem from different perspectives. 2. In one experiment a group of people were randomly given one of two gifts — half received a decorated mug, the other half a large Swiss chocolate bar. 3. 4.
How to maximise your memory
If you're revising for an exam, learning a new language, or just keen on maximising your memory for everyday life, here are some strategies that might help … Rehearsal The brain is often likened to a muscle, the suggestion being that if you exercise it, its function will improve. For years, researchers considered that "rehearsing" information in this way was necessary to retain it in your short-term memory and transfer it into long-term memory. There is evidence that the more an item is rehearsed, the greater the likelihood of long-term retention. 'Elaborative' processing Although many people imagine that actors memorise their lines using rote rehearsal, research conducted by the psychologist Helga Noice suggests that this is not always the case. a) Is the word written in capital letters? b) Does the word contain two or more syllables? c) Does the word refer to an item of furniture? Mnemonics Retrieval practice
Get out of a Depression
Edit Article Changing Your ThinkingMaking Changes to Your Physical HealthMaking Lifestyle Changes Edited by Sondra C, Alish, Rob S, Krystle and 46 others If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression. Ad Steps Method 1 of 3: Changing Your Thinking 1Avoid negative thinking. Method 2 of 3: Making Changes to Your Physical Health 1Get outside. 3Eat healthily. Method 3 of 3: Making Lifestyle Changes 1Make time for positive people. 6Do a little touching. Tips Keep track of the changes you make to find out what works and what doesn't. Warnings If you're having suicidal thoughts, see a doctor immediately.Let a doctor decide if your depression is clinical and requires medication.
