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How to Develop Your Visualization Skill

This is an article by guest writer Albert Foong of UrbanMonk.Net. Think about this: everything we do begin as a thought. Every action, every word, every human creation exists first in our imagination. The ability to see things before they actually happen is what enables us to pursue our dreams and ultimately achieve them. In fact, the better we visualize the future we want, the better our chances to make it happen. Training the Mind is Training the Body Your brain cannot differentiate well between real action and mental action. To see this for yourself: hold a piece of string and let it dangle. And that’s the good news: mental training can improve almost all our skills and fast-track us towards our goals. For instance, many psychologists and life coaches recommend mental rehearsal for all sorts of things. 5 Applied Visualization Techniques How do we develop and apply the powerful skill of visualization? Here I present five basic exercises in order of difficulty. 1st Exercise 2nd Exercise

Category:Creativity Techniques This A to Z of Creativity and Innovation Techniques, provides an introduction to a range of tools and techniques for both idea generation (Creativity) and converting those ideas into reality (Innovation). Like most tools these techniques all have their good and bad points. I like to think of these creativity and innovation techniques as tools in a toolbox in much the same way as my toolbox at home for DIY. It has a saw, spanner, hammer, knife and all sorts of other things in it, they are all very useful, but you have to pick the right tool (creativity / Innovation technique) for each job. This site will try and provide a little guidance along with each tool to let you know whether it's best used for cutting paper or putting in nails. For the future, the aim is to also have sub-categories which will identify Techniques for; Problem Definition - including problem analysis, redifinition, and all aspects associated with defining the problem clearly. Subcategories

6 Powerful Tools for Generating Ideas Have you ever experienced having no idea come to your mind when you need them? Such moments can be frustrating, especially if you have spent quite a lot of time to think and still get nothing. In such situations, getting external inputs to stimulate your mind is a good solution. They can break down your idea brick walls and make your creative juice flow again. Of course, not all kinds of external inputs are useful. There are tools that can help you get these diverse inputs and I will describe six such tools. Create connection between an input you get and the problem at hand. Without further ado, here are six tools you can use to break down your idea brick walls and generate ideas: 1. This is the only offline tool in this list. 2. StumbleUpon allows you to get random pages whenever you press the Stumble button in the toolbar. 3. TDBSpecialProjects Idea Generator is a three wheel tool that gives you random three-word phrases. 4. Another good inputs to feed your mind with are quotes. 5. 6.

Develop Perfect Memory With the Memory Palace Technique The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. Eight-time world memory champion Dominic O’Brien, for instance, was able to memorize 54 decks of cards in sequence (that’s 2808 cards), viewing each card only once. And there are countless other similar achievements attributed to people using the Memory Palace technique or variations of it. Of course, most of us are not in Dominic’s memory championship line of business (or in Hannibal’s line of business for that matter). The Memory Palace The Memory Palace technique is based on the fact that we’re extremely good at remembering places we know. 5 Steps to Use the Memory Palace Technique 1. First and foremost, you’ll need to pick a place that you’re very familiar with. A good first choice could be your own home, for example. 2. 3. 4.

Test Your Brain With Brain Teasers and Games Here you can enjoy the Top 25 Brain Teasers, Games & Illusions that SharpBrains readers (primarily adults, but some younger minds too) have enjoyed the most. It is always good to learn more about our brains and to exercise them!. Fun experiments on how our brains and minds work 1. You think you know the colors? Try the Stroop Test 2. 3. 4. Challenge your attention and memory 5. 6. 7. Optical illusions 8. 9. 10. 11. Language and logic puzzles 12. 13. 14. 15. A few visual workouts 16. 17. 18. Teasing your pattern recognition and thinking 19. 20. 21. 22. Brain teasers for job interviews 23. 24. 25.

Thinking Methods: Creative Problem Solving They further divided the six stages into three phases, as follows: 1. Exploring the Challenge (Objective Finding, Fact Finding, and Problem Finding), Generating Ideas (Idea Finding), and Preparing for Action (Solution Finding and Acceptance Finding). Description: Since the arrival of the now classical Osborn-Parnes structure, any number of academic and business entities have re-sorted and renamed the stages and phases of what we now call the Creative Problem Solving Process (CPS). The Creative Problem Solving Institute of Buffalo, New York, has finessed the Osborn-Parnes process to include a divergent and a convergent stage within each of the six stages. In his 1988 book, Techniques of Structured Problems, Arthur B. Mess FindingData FindingProblem FindingIdea FindingSolution Finding Where to Learn CPS

Spirituality » Paths to the Truth True personal enlightenment begins with knowledge. When it comes to spiritual knowledge and spirituality, the problem is that there are so many spiritual approaches, that you were to start digging in an attempt to absorb all of them, your head would probably start spinning. We thought of presenting an overview, but there are other websites for that (e.g. encyclopedias ). Instead , how could all the world-wide spiritual approaches be categorized? This is what we came up with: What makes them extremes While many atheists and theists may and verily do happily co-exist, there are also radicals or fundamentalists to be found on both sides. Why they are interesting Most of these alternative spiritual approaches include a belief in "God" of some sort, but the existence of God is explained through reason or philosophy. What is Mysticism There is a vast multitude of mystical approaches or spiritual teachings. True personal enlightenment begins with knowledge.

120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp. 20 Quick Tips For Better Time Management - Stepcase Lifehack Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Create a daily plan. Do you have any tips to be a better time manager?

Maslow's Hierarchy of Needs Maslow wanted to understand what motivates people. He believed that individuals possess a set of motivation systems unrelated to rewards or unconscious desires. Maslow (1943) stated that people are motivated to achieve certain needs. When one need is fulfilled a person seeks to fullfil the next one, and so on. The earliest and most widespread version of Maslow's (1943, 1954) hierarchy of needs includes five motivational needs, often depicted as hierarchical levels within a pyramid. This five stage model can be divided into basic (or deficiency) needs (e.g. physiological, safety, love, and esteem) and growth needs (self-actualization). The deficiency, or basic needs are said to motivate people when they are unmet. One must satisfy lower level basic needs before progressing on to meet higher level growth needs. Every person is capable and has the desire to move up the hierarchy toward a level of self-actualization. The original hierarchy of needs five-stage model includes: 1. 1. 1. 2. 3. 4.

10 Websites With Fun Tests To Gauge Your IQ Intelligence Quotient (IQ) is a term that’s related to the wattage of your brain; in short intelligence and reasoning skills measured across a few standardized tests. Before an inferiority complex starts laying its foundation, remember that I.Q is not a measure of knowledge or its practical application. To rub our egos the right way, you might take a few serious approved tests and arrive at your IQ. Me? I don’t want to find out where I end up on the dunce scale, so I usually head to these fun tests to gauge my IQ. FunEducation Try out the array of tests on this site which include a range of serious self discovery tools and fun quizzes. 3SmartCubes If you are looking for a range of tests that measure everything from IQ to your EQ (Emotional Quotient), then this site deserves to be bookmarked. Free IQ Test Just like the name says, this site is a place for a fast, free, and accurate online IQ test. IQ League own system to score you, so it’s more of a fun IQ test rather than a scientific one.

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