How to Make Magnesium Oil to Improve Sleep and Reduce Stress I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil. How To Make Your Own Magnesium Oil Simple homemade magnesium oil made with magnesium chloride flakes helps improve sleep and stress levels.
Acid Reflux Home Remedy Signs and Symptoms of Acid Reflux and Heartburn Heartburn is a condition in which the liquid content of the stomach backs up (refluxes) into the esophagus. The most common and persistent symptom of Heartburn is a burning sensation centered in the middle of the chest and/or throat, brought on by stomach acid that churns up onto the lining of the esophagus. Acid Reflux, also known as Gastroesophageal Reflux Disease (GERD), is a condition which has many symptoms that are similar to heartburn. In many cases, people suffering from Acid Reflux typically suffer from persistent heartburn two or more days per week. In the long term, this can be very serious since, over time, the reflux of stomach acid can erode or wear away the delicate esophagus lining. Causes of Acid Reflux Just like other health conditions, there is not one specific cause of Acid Reflux and Heartburn. The most common causes of Acid Reflux and Heartburn include: Home Remedies and Natural Treatments Apple Cider Vinegar Ginger Root
This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body by Health Care Above All The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! It can cure many chronic conditions and diseases. To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Master tonic – Recipe Ingredients: Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews. Dosing:
Ginger Turmeric Detox Tea Recipe | Linda Wagner I’m back in Austin after a wonderful whirlwind of a weekend in Omaha and Des Moines. I had such an amazing time and the event was a total success! I received so many wonderful comments and messages the next day from people saying they came away from the event feeling inspired and motivated to make changes in their own lives! One lovely lady drove all the way from Minnesota just for the event! She said she recently started incorporating my green smoothies into her routine and has already lost 15lbs!! Today I was ready for a little detox and so I made a variation of my favorite Lemon Ginger Detox Tea. I’ve already talked about how amazing Lemon Water is on it’s own but just look at the added benefits you get when adding ginger, turmeric, and cayenne! Ginger: Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. Turmeric: Cayenne: Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving.
The Benefits of Charcoal - Health Axis Charcoal is an amazing substance. It adsorbs more poisons than any other substance known to mankind. It can adsorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, and mercury).It can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals; thus it renders them ineffective and harmless ( Adsorption: In simple terms, adsorption is “the collection of a substance onto the surface of adsorbent solids.” It is a removal process where certain particles are bound to an adsorbent particle surface by either chemical or physical attraction )–It can adsorb intestinal gas and deodorizes foul-smelling gases of various kinds.–Charcoal can do these various things because of its ability to attract other substances to its surface and hold them there. This is called “adsorption” (not absorption). Physicians primarily use charcoal for eight different purposes. 1. 1. 2.
10 Reasons Why We all Should be Eating Ginger - Recipes Included By Trinity Bourne Contributing Writer for Wake Up World Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefits throughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger’s incredible healing effects put it right at the top of my list of go-to plant-foods for medicinal purposes. So why is ginger so good for us? Exceptional antioxidant content An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Excellent remedy for nausea and motion sickness Ginger is an excellent natural remedy for travel sickness, morning sickness or nausea; and with good reason. Relieves flatulence and acts as a great digestion aid Ginger acts as a carminative (prevents flatulence) and an intestinal spasmolytic (which means that it soothes the intestinal tract). Anti-cancer benefits Powerful anti-inflammatory A natural expectorant to help coughs
Natural Remedies For Ear Infections That Really WorkMommypotamus Ear Infections That . . . Aren’t So, this may be an odd way to start a post on ear infections, but before we get into the nitty gritty of comfort measures and natural remedies, I want to take a moment to discuss one of the most common misconceptions about ear infections. And that would be . . . the infection part. According to Dr. How does this happen? “For those of you who have . . . taken your child into the pediatrician because they are hurting, acting funny, and/or pulling at their ears and the doc looked in their ears with the otoscope and said ‘Yep, it’s red, little Johnny’s got an ear infection. Think about that for a minute, how did the doctor know just off of the color of the tympanic membrane that your child had an infection?!? They didn’t.” Lifetime Family Wellness Center: Pediatric Ear Infections The truth is, a red and slightly bulging tympanic membrane can be a sign that fluid is not draining well, but it’s not necessarily a sign of ear infection. What Causes Fluid To Back Up?
The Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu: A Definitive Guide Please Share This Page: Top 10 Cold & Flu Remedies - image to repin / share PLEASE SHARE this important info and help people to become aware that there are awesome natural alternatives to medications. Herbal remedies have stood the test of time, whereas many of the patent medicines currently in use have only been around for a few years - who can tell what the long term effects will be? After much research, we have "narrowed down" our list of cold / flu remedies to 10 of the best. The more scientific among you will be pleased to see that we have backed up our findings with numerous links to peer-reviewed scientific papers. One more tip - If possible, prepare the remedies yourself using the finest fresh, clean, carefully chosen organic ingredients! Here they are, then - in no particular order. 1. This tradition has been upheld by several very positive scientific trials - a couple of examples: Elderberry extracts are readily available online - here are links to order on Amazon: 2. 3. 4. 5. 6.
Fire Cider RecipeMommypotamus It’s no secret that I believe in fairy tales . . . But they’re mostly of the modern day sort. Occasionally, though, I come across a recipe or ingredient that seems like it was pulled directly from one of Grimm’s stories. How else could one feel about keeping dragon’s blood in the cupboard, and enchanted fire cider in the fridge? Though not imparted with any actual mystical powers, fire cider truly is magical in its own right. Because it takes about a month to mature, I recommend starting a batch now so you’ll be ready for fall. How To Take Fire Cider Many people take 1-2 tablespoons throughout the fall/winter months as a preventative measure, or every three to four hours if symptoms are present. Here are some more ways to use it: Fire Cider Recipe I first read about fire in Rosemary Gladstar’s book, Herbal Recipes For Vibrant Health. Ingredients Optional Additions: Several sprigs of fresh rosemary or thyme (optional)½ teaspoon black peppercorns Equipment Quart-sized jarWax paper Instructions
Make Your Own Natural Salve for Pain Relief - NaturalON If you haven’t already heard, the health benefits of cayenne are truly amazing. Used as an herbal pain reliever, cayenne has compounds that improve the immune system, stop the bleeding from a cut, and can relieve pain like nothing else! Cayenne is found in many chilies, bell peppers, and paprika. These plants have been cultivated for at least 7,000 years. Early European explorers brought seeds from their visits to South America back to their homelands, and from there they spread quickly throughout the world. Photo credit: bigstock.com The active ingredient in cayenne is called capsaicin, and it’s this ingredient that works so well at reducing pain. If you go to your local drugstore you will find many different types of creams and lotions, all of which contain cayenne to one degree or another. You can use this salve on just about anything from sore muscles to stiff joints to nerve pain and bruises. Take a look at just how easy it is to make your own cayenne salve. Ingredients: Instructions:
Which Medical Miracle is Sitting Right in Your Own Bathroom? - NaturalON Photo credit: bigstock.com One of the best household remedies around is hydrogen peroxide (H2O2). This is truly a miraculous substance. It’s available everywhere, super inexpensive, completely safe, and perhaps best of all, it works…well, miracles! Hydrogen peroxide has been used at least as far back as the early part of the 19th century, when many bacterial diseases were killed by H2O2, including syphilis, asthma, ulcers, cholera, and whooping cough. In your body’s immune system, hydrogen peroxide is released by T-cells to kill off fungi, viruses, and bacteria. An important factor to remember is that the normal hydrogen peroxide you get at your local drug store, which is normally marked 3% hydrogen peroxide, should never be taken internally. Hydrogen peroxide has hundreds of uses, but take a look at the top 20 ways you can use this little miracle in a brown bottle all over your house. 1. 2. 3. NOTE: Don’t ever swallow peroxide. 4. 5. Continue to Page 2 6. 7. 8. 9. 10. Continue to Page 3
10 Strange Home Remedies That Really Work 10 (Very) Strange Home Remedies That Really Work Please Join our email list to receive all our latest and best tutorials daily – free! 5K+ Image – NatureHacks.com If you have been following this website, you will know that we tend to do two kinds of posts: The first kind is where we do a very detailed write-up of a herb or herbal remedy, together with full references to science, history and basically as much information about the herbs as we can get. The second kind are what we call “discovery posts” (such as this one) where we simply share one of our favorite discoveries from the world of herbalism or natural health. Today’s sensational discovery was a post about some of the weirdest home remedies that many people swear are effective! The tape, having a plastic back, deprives the wart of oxygen that it needs to “breathe” (I know, creepy). One thing that I want to say is that it’s amazing what people will try when they are attempting a “home fix” for a health condition.
Inner and outer ear infections home remedies (NaturalNews) Few things are more painful than an acute ear infection - that dull ache that throbs to the beat of your heart, interrupted now and again by what feels like an ice pick stabbed through your eardrum. All too often, we rush to treat an earache or an ear infection with antibiotics. First of all, all earaches are not infections, and all ear infections are not caused by bacteria; they may be caused by a virus or fungus instead. External ear infections An external ear infection, also called swimmer's ear, is an infection of the outer ear canal. Internal ear infections An internal ear infection is an infection of the Eustachian tube. Earache An earache can be caused by a buildup of ear wax or pressure on the eardrum from fluid in the Eustachian tube. Natural treatments for an ear infection or earache There are natural alternatives to ease the pain of an earache or ear infection. Internal ear infections are greatly helped by gargling with apple cider vinegar.
Management of 10 Common Infections Avoid the Kill Pill Therapies 10 Common Remedies to Infections Without using Antibiotics How I was able to stop prescribing antibiotics The modern use of antibiotics has been a mixed blessing if a blessing at all. The present epidemic of hospital deaths from drug resistant bacteria has been caused solely by the use of antibiotics – justified or not. 100,000 Americans die each year from Hospital Acquired Infections. What is not generally understood is that 80% of antibiotic use happens on farms and the antibiotic does not require a prescription. When your normal bacteria are exposed to these antibiotics, they become resistant. When you enter the hospital, an IV or other invasive therapy is initiated which allows bacteria that was harmlessly sitting on your skin or in your nostrils to penetrate into the blood stream and cause death. Of course, you could stop consuming foods from animals that receive antibiotics. Antibiotics create the need for more antibiotics. There is no wait. 1. 2. 3. 4.