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24 Must-See Diagrams That Will Make Eating Healthy Super Easy

24 Must-See Diagrams That Will Make Eating Healthy Super Easy
1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.com Some diets require precision. Yes, even fruit portions. 2. Women’s Health / Via womenshealthmag.com For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health. 3. Jenny Chang / BuzzFeed / Via buzzfeed.com This food guide will help you maneuver the Paleo way of life. 4. Northwest Edible Life / Via nwedible.com Look, ma! 5. Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com Smoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing! 6. Daily Burn / Via dailyburn.com It will almost be like you’re not even trying. 7. Beth / Eat Within Your Means / Via eatwithinyourmeans.com You can check out the recipe here. 8. utilityjournal.com What’s a coffee? 9. Shape / Via shape.com Impress your mom without batting an eyelash: these soups are all just different twists to the same basic recipe. 10.

Mother's Day with a Touch of Class Remember the days when our mothers gave us tummy rubs with camphorated oil to heal our stomach aches? Or the days when they used to rock and carry us while humming a sweet lullaby? When we felt sick, they’d touch our foreheads or necks to check if we had fever. They may actually still do these; same with how they love preparing our favorite dishes. In fact, we consider our mothers the best cooks. It’s needless to say how much our mothers have done for us; but for Anna Jarvis, her mother and each mother should be commemorated because of their undeniable contribution. Treat her to a Spring-themed degustation while taking in a great view of the Taal lake. A special treat awaits for those who will avail of the degustation deal. We can bring our mothers to the best restaurants in Tagaytay or the best spa places, but the best gift is our, our presence, and our time. Have that “mom and I” pamper moment or have your siblings with you as well.

8 Healthy Smoothies Made With 3 Ingredients 10 Teas to Try Before You Die 10 Teas to Try Before You Die I love tea, just as millions of other people 'round the globe do. It's been the beverage-of-choice the world over for millenniums. Just recently tea has started to take off, and get bigger than it's ever been, as more and more health benefits are discovered. Tea can help you: -lose weight -perk up and -sleep. -digestion, supplement the -vitamins you're missing, and -replace coffee without all the toxic effects. Also, so many flavours are offered now. But sometimes the older - and more beneficial to your health - teas go unnoticed by the public, in favour of all these flavoured and herbal ones. This page is here to inform the budding tea enthusiast of TEN teas that they ought to try during their lifetime; if not, they're missing out! You may say "yeah, yeah. Perhaps you've grown up with a family like mine, that had plain orange pekoe with every meal. Hey, there's nothing wrong with those teas, in fact, I've tried all of those listed above. Now, On To the Tea ROY'-boss

Vegan Richa - Breads, Indian Vegan Recipes, Eggless, Dairyfree, Vegetarian Recipes, many Gluten-free the-benefits-massage.html?utm_content=buffer0b95e&utm_medium=social&utm_source=twitter When in pain or plagued with a headache, most people turn to pain relievers like Aspirin or Ibuprofen. If those don’t help, the next step is usually to go see a doctor for a prescription pain killer, some of which can be become dangerously addicting. Likewise, when stressed out or having trouble sleeping, some people go to their doctor for a prescription, while others may turn to herbs, homeopathy or home remedies. What many don’t realize though is that most of these issues can also be relieved by a nice massage. The infographic above outlines some of the benefits of a massage. Have You Tried Fixing it With Massage?

Veggieful QiWellness Living: A Delectable Tagaytay Escape Fairly new among the impressive line-up of best restaurants in Tagaytay, The Tea House of QiWellness Living has started making waves in the culinary scene with its six or eight course Yin Yang menu inspired by China’s four seasons – Winter, Spring, Summer, and Autumn. The degustation that showcases contrasts and balances in texture and flavor lives up to the hype and is what makes QiWellness Living a culinary destination and not only a spa. An alternative to the usual urban, industrial, or classic fine dining restaurants we have in the city, the Tea House has an intimate setting featuring classic, centuries-old Chinese architecture with modern elements. Given the impressive ambiance and location, the spotlight still is on the exciting selection of food. QiWellness Living’s Bath House is one of the best spas in Tagaytay inspired by traditional healing and bathing practices of China. QiWellness Living is located along Aguinaldo Highway, Brgy.

the veggie nook

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