Dora Kurimay
I am a mental performance coach based in New York City helping young and professional athletes maximize their performance through stress management and confidence maintenance. My clients range from individuals to large groups in many types of sports including tennis, table tennis, gymnastics, heptathlon, karate, swimming, soccer, golf, and softball. I also work with professionals and teams to implement effective training programs designed to reduce stress, successfully manage internal balance and to maximize their performance. Visit:
Should You Take Mental Performance Coaching? Yes, You Should. Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help.
From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you such that you not only achieve your professional goals but are also equipped to solve other life challenges. The first thing you will learn is that there is more to the word ‘performance’ than physical prowess. It is about mental toughness as well. Specialist of Sports Psychology for Athletes. Student-athletes are constantly striving for balance in their lives between rigorous athletic programs and classwork.
Mismanaging the additional stress and pressures can hold back students from performing their optimal best. Much like a sports coach, a mental performance coach helps students improve their abilities to increase their performance. Developing strong mental skills is often the differentiating factor between what makes an athlete into an elite athlete. Get Table Tennis Lessons from Table Tennis Coach. Hello!
My name is Dora Kurimay. I’m a professional table tennis athlete and coach. If you are looking for table tennis coaching lessons to take your table tennis knowledge and skills to new levels, you’ve come to the right page. I currently provide coaching sessions in New York City as well as online. PART 2: How to improve and adjust your shakehand grip! Do You Need A Sports Psychology Coach To Get Better At Table Tennis? Find Your Answer Here. Success comes to those who believe in themselves and work hard to overcome their challenges.
That said, improvement demands patience and time. Sometimes, it doesn't seem easy to continue, and giving up becomes a comfortable choice. But unless you push yourself a little further, you fail to recognize your own capabilities. 4 Things To Consider Before Joining Table Tennis Coaching Classes. For those of you who are fond of playing table tennis, you would agree that it feels great when you get to ace the shots!
Sure, it may seem difficult at first, but you can achieve anything you aspire for! But, how do you find someone who can help you ace your strokes in table tennis? Well, that’s simple! How Can Sports Psychology Help Me? Read To Find All The Answers. Coin Farm - online farm with money withdrawalCoin Farm - online investment game with real money withdrawal.
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Most table tennis players make the same mistake of keeping the mental health at last on their priority list and struggle more than required to achieve the desired result. A player must keep their mind calm, without losing the focus from the game, to turn the odds of winning in the favor. 3 Reasons To Hire A Table Tennis Athlete Coach. Having a table tennis coach may not always help you achieve your goals but it may surely help you prepare for them and become more confident.
Besides, they may also help you teach various effective techniques that will help you make your game stronger. If you are also looking forward to hiring a table tennis athlete coach, you may have a lot of things in mind. You may be thinking about whether or not it is the right decision to take, what will be the cost, how great could you benefit from them, is it even worth the investment, and more. There may also be times when you might skip the idea of hiring them. Enhance Your Child’s Mental Skills By Enrolling With a Sports Psychology Coach. Sports is one of those activities that requires all the athletes to be in their best physical form at all times.
It may go without saying that you cannot perform to your full potential at any cost if you are not in a good shape. However, what is not that visible but plays a big role in the overall game and otherwise is the mental strength of the players. Seminars at Westchester Table Tennis Center. I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020.
This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, and distractions by using deep breathing, cue words, affirmations, visualization, mistake rituals and focusing on what they can control when they play their game. Here are some pictures from the seminar. Sports Psychology Table Tennis Coach - Dora Kurimay. PART 1: How to hold the table tennis racket. Get High-Performance Tennis Coaching from Dora Kurimay.
Dora Kurimay: Life Coach for Athletes. How Mindfulness Can Benefit Athletes. Athletes spend most of their time preparing for different competitions to improve their performance. That said, many athletes are inconsistent with their performance due to a lack of self-confidence, stress, anxiety, and other factors. The anxious athletes may also suffer from feelings of physical and emotional exhaustion and worthlessness. Boost Your Performance With a Help Of Life Coach. Athletes put in their extreme hard work to perform their best at their sport. With long practice sessions, they not only drain themselves physically, they also get mentally tired. Student athletes are constantly juggling between their education and their sports performance.
At a young age it can sometimes get overwhelming to handle such diverse responsibilities and to strike a balance between both is quite a difficult task. Some kids may feel low and lost at times when they do not achieve what they want in life. In such time, such students or even the older people should consult life coach for athletes who can give them the best guidance in times of despair.
Sports life coach are trained to handle the different kinds of situations athletes go through. . · Stress Management: Stress management is the primary task for an athlete to achieve. 3 Common Mistakes Most Table Tennis Beginners Make. You cannot perfect any sport without mistakes and errors, and table tennis is no exception.
Ask any player, and they will tell you how many times they had made mistakes when they were just beginners like you. But did they let those errors and faults let themselves down and quit table tennis? You already know the answer. Westchester Table Tennis. Dora Kurimay Intro. A great drill to develop consistency in table tennis (ping pong) Table tennis coaching: backhand serve, forehand loop and smash! Get Your Game Face On! Seminar. Introduction: My Stories of Mental Toughness On and Off the Table Video Series. Meditation: Mindfulness for Athletes. Get Mental Skills Coaching from Dora Kurimay.
3 Strategies for Developing Mental Toughness in Athletes. Athletes engaged in different sports tend to face emotionally and physically draining situations that ultimately gives them second thoughts on continuing at all. Maintaining a healthy competition with the biggest rivals, focusing on the target, and training regularly involves great determination and strong abilities on the mental front. Whether you are an experienced athlete or an entrant into the game, building up requisite personality traits for a sports career stands very important. Developing mental toughness comes from within, however, a push from outside could be of great help.
Master The Game Of Table Tennis With The Guidance Of An Expert Coach. Table Tennis is one of the most liked sports across the world. Usually kids from their teenage years start taking the Table Tennis coaching lessons. One can get table tennis coaching lessons from some of the most experienced coaches. Many people like to play this sport as it is light and appears to be an interesting one.
However, the sport is not that easy as it may appear. One needs to get table tennis lessons and over a period of time they can master the skills in an expert manner. 5 Reasons To Hire A Sports Psychology Coach. Hire An Experienced Coach To Learn The Any Sport With Perfection. Helpful Tips to Maintain a Healthy Balance between Sports & Studies. If You Want To Succeed In Life, Your Topmost Priority Should Be To Build Mental.
Dora Kurimay: A Professional Table Tennis Athlete Coach. Get High Performance Athletes Coaching From Dora Kurimay. 5 Tips To Learn Table Tennis Faster And Better. While some table tennis players like to play occasionally, others have become instantly hooked on the game and try toincrease their scores as quickly as possible. Benefits Of Mindfulness Meditation For Athletes. If you have ever played a sport, you already know the biggest obstacle that stands in the way of your success is your own thoughts. A lack of focus, stress, and not letting go of the negative things can sabotage your performance on the field. If you are someone going through the same, the best way to overcome this challenge is by practicing the best mindfulness exercises for athletes.
Meditation has grown in popularity and more coaches, trainers, and athletes have started to incorporate it as a part of their training. So let's take a look at some of the few benefits of mindful meditation for athletes. 1. Meditation helps you focus on the present moment. 2. With all the training that you go through regularly, it is not usual for you to be in pain. 3. Another major benefit of performing mindful meditation exercises is that it can help improve your sleep patterns.
Considering all these things, it is essential to include the best mindfulness exercises in your daily schedule. Hire An Expert Coach For All Your Sports Requirements. Get Athletes Coaching for High Performance - Dora Kurimay. Best Sports Psychology And Coaching Instructor You Have Ever Met. How Young Athletes Can Reduce Stress And Anxiety. From scrapping knees to bruising bones, getting kicked to being knocked down, sports are full of a great amount of physical pressure.
Whether it is speed, load management, strength, or anything else, the real side of youth sports is strict and you should prepare for it with passion. As much being physically resilient is talked about, the coverage on the mental aspects of youth sports is very less which is actually unfortunate! If the young athletes are stressed and anxious, their physical strength doesn’t matter much.
It doesn’t really matter how strong and fast a young athlete is if they cannot handle failure. A good strong and skilled athlete is the one who is along with being physically strong, is mentally resilient as well. 3 Mental Skills Student-Athletes Need To Develop. Looking for Mental Performance Coach Online.