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Relieve Your Stress-Related Headaches Today - Star Physical Therapy. Headaches are a common issue that can plague everyone from preteens to retirees.
However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective. Tired of dealing with annoying and painful headaches?
Stay Active By Incorporating These Steps - Reneu Sport + Health. With your busy life, it can be difficult to find time for physical activity.
We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time!
By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine! Tip #1: Sleep, sleep, sleep. 4 Tips To Help You Lead a More Healthy, Active Lifestyle - PRO Therapy. Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in?
The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you can make resolutions Here is a list of tips we’ve compiled to help you grow stronger, healthier, and more active. Back Pain Can Have Many Causes - Priority Physical Therapy. Are You Living with Persistent Back Pain?
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. With a herniated disc, the jelly-like nucleus begins to push against its outer ring. Symptoms may include pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements. Other symptoms may include weakness in the legs, shooting pain down the back of one leg, numbness in the legs or loss of bladder control. Are You In Need of Physical Therapy? These 5 Signs Say Yes - Pittman PT. Physical Therapy Can Help You Find the Relief You’ve Been Looking For!
Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed here, then it may be time to consult with a physical therapist as far as the best ways to address your pain and discomfort. 1. Headaches Regular, recurring headaches are another complaint that can be addressed with physical therapy. In many situations, chronic headaches are a sign of tension in the neck and back, and therefore working with a physical therapist through targeted stretching and massage can in many cases actually reduce the occurrence and severity of these headaches. 2. 3. Neck pain can be difficult to cope with and treat, and attempting to treat neck pain on your own isn’t always safe.
Cardio vs. Weights - Which One is Best for You? - Sports and Ortho. Are You Exercising Correctly for Your Needs?
The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina and endurance, the best choice would undoubtedly be cardio exercise. If building mass or regaining physical strength is the ultimate goal, the main focus would be on weightlifting.
Even though your primary focus may revolve around one type of exercise, it is extremely important to include the other in your plan as well. The same is true for people who focus on weightlifting. Learn more by contacting Sports and Ortho Physical Therapy today! Setting goals for yourself. If You’re Taking Opioids for Your Arthritis Pain - Innovative PT. 130: that’s how many people on average die of opioid overdose every day in the United States.
It’s a stunning statistic that sadly impacts nearly every community in our country, since opioid abuse and addiction affects people from all walks of life. Many people who become addicted to opioids were first prescribed them by a medical doctor as a way to manage an acute or chronic pain condition. The problem is, opioid medications: Can be highly addictiveOnly hide symptoms of pain—they don’t address the underlying causes, which makes opioids less cost-effective over timeAre associated with an increased risk of uncomfortable withdrawal symptoms and depression Unfortunately, in addition to an opioid epidemic in this country, researchers believe there is also a chronic pain epidemic, too.
Good Nutrition Can Help You Feel Good - FYZICAL Orem. In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes?
The latter choice will do more for you in terms of long-term function, mobility and safety. 5 Common Indicators You Need PT - FYZICAL Lehi. Physical therapy isn't just for rehabilitation or athletes in training.
There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist at FYZICAL Lehi. 1. You're Experiencing Sharp Pain Sharp pain, especially if it's ongoing, may be a sign of a serious injury. 2. After even minor surgery, your body is struggling to heal and recover to its normal state. 3. Dealing With Pain & Inflammation? - FYZICAL Provo. Do you deal with chronic inflammation?
According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. You Don’t Have To Live With Arthritis Pain - Full Potential PT. Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! How Can the Addition of High-Quality Protein Benefit Me? - Agility PT. Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not have even considered! High quality protein – defined: Are You Addicted to Opioids? - Advantage Therapy. Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain?
Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? If so, you may be on the threshold of opioid dependence — a dangerous, potentially deadly situation. 5 Ways Stretching can Improve Your Overall Health - Advantage Rehab. There are a lot of different factors that contribute to maintaining ideal health.
Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is just the tip of the iceberg. Staying hydrated and eating healthy goes a long way to help take care of your heart and nervous system, but there are so many other aspects of your body that need support. 6 Ways PT Can Help You Improve Your Physical Health - Adams PT. Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more.
However, increasing your level of physical activity can be difficult. So, consider visiting a physical therapist now to review the top ways physical therapy may boost your overall health. Physical Therapy Improves Energy Levels. Physical therapy focuses on improving range of motion and activity, and according to Harvard Health Publishing, improved activity levels are associated with an increase in energy. Staying Healthy As We Age: The Importance of Physical Activity - Activa PT. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Can PT Give You Relief From Hip and Knee Pain? - Achieve Therapy. Speed Up Your Recovery Time With Pre-hab - Vineyard Complementary Medicine. If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward.
Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function.