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28th May is World Menstrual Hygiene Day. When we are keeping the hygiene of all the things why we are less aware of Menstrual Hygiene. Visit Now:
An ideal way to spend period days. The heavy days in the month are the menstrual cycle.
There are points to keep in mind to spend period days peacefully. · Use that sanitary product in which you are comfortable- tampons, menstrual products or cotton feminine pads. If you use sanitary pads, it should be either cotton or organic as some pads are made of plastics that can cause severe infection. · Try to be involved in every activity that successfully distracts you from period cramps. Like listening to music, playing games, cooking etc. · Involve more fibre, iron and protein rich veggies in your every meal. · Chocolates are the most tempting thing during menstrual cycle. . · Have coffee or tea in limit. . · Don’t become lazy and have bath once a day. . · Wear comfortable clothes as tight ones around the vagina can make you bit uncomfortable. Checklist of the things needed during period travel. Travelling during periods keeps a constant tick-tock of the watch in mind.
It is a fear with multiple question roaming like whether am I bleeding heavily or what will happen if I get a big bloodstain that hampered my dress? But how can we avoid certain activities due to periods? So girls, prepare a checklist that will make your periods much easier: How to treat your first period?. When any girl gets her first period, it… When any girl gets her first period, it seems to be a twist in life.
As from that day every month, there will be a monthly cycle that will stay nearly life-long and determines hormonal changes in the body, sexual health and fertility as well. Use these tips for your first period: A. Opt for the right kind of sanitary pad No one knows your skin better than you. B. At the time of your PMS, you might crave for chocolates, ice cream or hot chocolate or you might not crave for anything. Don’t let period pain become a hurdle in your fitness. When the monthly cycle knocks in there are utter discomfort, irritation and mood swings.
In these 5 days of a menstrual cycle, we ditch the physical exercise and switch to chocolates or junk food and after these days are over there is huge guilt in our heart. So let’s not follow this drill over and over again. Poor menstrual hygiene leads to health risks. You may think that all the dos and don’ts of menstrual hygiene are being followed.
But you can be wrong. No worries about it. Are you following the right menstrual hygiene? Periods naturally brings stress, irritation, mood swings and cravings.
But does all these can become an excuse to not follow the hygiene rules during periods? Menstrual cups or sanitary pads? What’s your choice? We all go through a phase where we seem to be clueless, anxious, impatient and experiencing a pain that never happened to hit so hard.
Yes! We are talking about mensuration cycle. Even though many of us know about it before it happens but when attacked by that blood first time it traps you with fear. Tricks to make period day easier. The monthly cycle of periods brings… The monthly cycle of periods brings pain, bloating, fatigue, irritability and mood swings.
When you don’t find a solution for the same follow some easy hacks and tricks that can make your heavy time of the month a little bit easy. · Track the monthly cycle: Don’t let the fear of that heavy pain and bloodstain overpower you. Be prepared about it so as to avoid bloodstain on clothes. Feel fresh in menstrual days as well. During the monthly cycle of mensuration do you also feel smell down there?
So there is a constant fear in mind that people will notice that you have periods going on? If the answer is yes, then you have to get rid of these hesitations and follow a hygienic-sanitary practice. Switch to a good quality of disposable sanitary pads that should come in different sizes so that you can choose according to the flow of blood. You should not use sanitary pads for more than 5–6 hours as it cannot only cause infection or rashes but also leads to bad odour.
And people around you will never get to know about the smelly vagina but for your good hygiene and better health, it is most important. Some tips to remember: · If the doctor hasn’t recommended you douching with a product then don’t do it as they can cause irritation, allergic reactions and even infections. Relieve period cramps with exercises.
Period brings uncomfortable fatigue, cramps and breast tenderness.
It makes you feel tired and painful all the time. Few things to keep in mind during menstrual cycle. There are still some mistakes women make during menstrual days. Practices like wearing the same sanitary pad whole day and using reusable unhygienic cloth. How sanitary pads and vagina hygiene care is inter-related? Sanitary pads are the absorbent pads that you can wear in your panties during the menstrual cycle. These pads are made of cotton so as to avoid rashes, skin irritation or any allergies. The sanitary cotton pads come in a number of varieties and sizes. You can choose the perfect size of pad according to the menstrual flow and preference. Why, How & When to use Panty Liner? There are various types of panty liners in the market.
A panty liner is a thin, porous and absorbent piece of material worn inside the underwear. It is a little smaller and lighter compared to a period pad. Due to its lightness and thinness, panty liners are a barrier against daily vaginal discharge, post-sex discharge or light menses flow. 1) For Daily usage- Women and girls prefer wearing a panty liner daily. Why you should track your periods? The journey of 5 menstrual days is different for every women.
Some experience early periods while few get late. Mensuration is like a mystery as sometimes women get light, regular period while some get pissed with heavy and crampy nightmares. But one thing is universal that women encounter, periods showing up at the worst possible time- may be when you are stucked in a long duration meeting, holidaying at beach or away from home and forgot your sanitary napkin for period . How to know if you are ready to wear period panty? How to remove period blood stain(s)? Why India is not Outspoken when it comes to Sanitary Healthcare & Periods. Sanitary pads, a word that’s spoken in whispers and hushed voices. It’s talked about as a sin or an embarrassment that everybody slides under the carpet. Look around, nobody addresses it, acknowledges it or pays heed to it. Reasons to use panty liners everyday. Hygiene of our intimate area is what matters. Reasons to choose Sanitary Pads compared to Ordinary Cloths.
Proper sanitisation and menstrual health awareness are much needed for every female from the beginning of the cycle till the very end. Difference between sanitary napkins & tampons. Difference between panty liners & sanitary napkins. Attention Ladies! Tips to consider during periods. For most of us periods (considered as… For most of us periods (considered as heavy days during a month) aren’t the happiest time of the month. What is Spotting in Periods and What are the Causes of Spotting. Every month of the year, a woman goes through a complex series of hormonal changes during her periods. The menstrual cycle of a woman lasts for about 3–7 days depending from person to person.
Except when undergoing your period and experiencing light and unusual vaginal bleeding, that is called “Spotting”. Don’t worry, it is not a disease, and many women go through it. The How and What of Vaginal Discharge. Problems of Vaginal Smell and How to Avoid It With the Correct sanitary Napkins. If you are a teenager reading this, then you might have experienced going to the toilet and facing an unpleasant and foul odour, haven’t you? However, as your menstrual cycle comes to an end, the foul odour vanishes like it never existed. You may be wondering what this all means? This smell is from your vagina, and it is termed as “vaginal smell”.
5 Simple Ways to Tackle Period Pain at your Home. Periods & Healthy Food to Add in your Diet. The Wonderize Periodpanty for All-Round Usage. Common Symptoms Women Undergo During Periods. The Fundamentals of The Super Saver Pack Soft Comfort.