4 Tips to Combat Bruxism

4 Tips to Combat Bruxism

Bruxism is the unintentional habit of clenching or chewing your teeth. Currently, more than 60% of Indians suffer from it, but why do we clench our teeth unintentionally? Dentist in Tilak Nagar explains what bruxism is and how to improve our oral health.

The bruxism may be daytime, i.e., clench your teeth unconsciously throughout the day and night bruxism, which inadvertently clench our teeth when sleeping, especially as a matter of stress.

According to Dentist in Janakpuri, Bruxism can be mild and may even not require treatment. However, it can be regular and bad enough to cause jaw disorders, headaches, damaged teeth and other problems.

Therefore, it is important to know the signs, symptoms and complications that can be generated in our mouth.

The signs and symptoms of the bruxism

• To twist or clench your teeth so hard as to wake up a couple when sleeping, or without sound, just pressure.
• Lately you see your teeth more worn, flattened, fractured or chipped.
• You have worn out tooth enamel making the deeper layers of the tooth visible.
• As a consequence of the previous one, dental sensitivity increases.
• Pain in the jaw or stiffness in the muscles of the jaw.
• As a result of the mandibular contractions, earaches, headaches, chronic facial pain may arise.

Possible causes of bruxism

• Increased anxiety or stress can lead to teeth grinding.
• An abnormal alignment of the upper and lower teeth, which we know technically as malocclusion.
• Stimulant substances: tobacco, the consumption of drinks with caffeine or alcohol can increase the risk of bruxism.

Techniques to improve and avoid bruxism

Stress control: Advise yourself on relaxation techniques, such as exercise or professional meditation. In the case of the youngest ones, if they suffer from nocturnal bruxism, try to relax them with a warm bath before going to bed and reading their favourite story.

Discharge splints: A splint is a removable device usually made with hard, semi-rigid or soft acrylic resin, depending on the objectives we pursue. These devices are usually placed, also frequently, in the teeth of the upper arch, although they can also be placed in the lower part of the mouth to prevent damage to the teeth.

Orthodontics: Correcting misaligned teeth at Dental Clinic in Janakpuri can help reduce bruxism if it is related to this problem.

Ceramic Covers: In the most serious cases, when the wear of the teeth is more and more accused, this solution is resorted to by Dentist in Uttam Nagar. This will not prevent the patient from continuing to have bruxism but it will improve their quality of life and their aesthetics.

If you think you suffer from bruxism, do not forget to go to your Dental Clinic in Uttam Nagar so that the professional can diagnose this disorder and solve it as soon as possible.