Eve Webb
Promoting independent learning.
Can Guided Meditation Benefit Beginners? ~ Independent Learning School. We are often told that meditation is a valuable skill to learn. But as a beginner, getting started with meditating can be hard to achieve. We look at how guided meditation can benefit beginners. What Is Guided Meditation? Meditation is the practice of sitting in a quiet place and focusing on your breathing and body. The term can be applied to various techniques, from mantra-based centering to mindfulness exercises to reduce stress. Meditation is generally used in conjunction with other spiritual practices, such as yoga and Buddhism, but it can also be practiced by itself or alongside another sport or hobby. Meditation has been traditionally practiced for thousands of years to calm the mind and body before facing difficult challenges. With a guided meditation, a teacher will lead you through the process by encouraging your mind to focus on their voice.
Why is Meditation Helpful? Meditation is an activity or state of mind that promotes clarity, stillness, and relaxation. Why learn to meditate? What Are The Ways To Improve Self-Esteem? ~ Independent Learning School. We look at the top ways to improve self-esteem. Find out what causes low self esteem and methods to overcome these problems. Many people suffer from low self-esteem, which can stem from many different factors. For example, low self-esteem can result from a traumatic event or something that happened in the person’s life. In addition, how one feels about themselves largely depends on their interactions with others and the media they are exposed to.
What is self-esteem? Self-esteem is a person’s overall estimate of their own worth. The most common factor in low self-esteem is the number of things we hear, see, or read that portray people who are successful in a negative way. How can I improve my self-esteem? 1) Tackle your fears. Fear is the main reason most people don’t do what they want to do, and it can hold you back from doing what you want out of life. 2) Set goals.
Goals can help you motivate yourself and show you what needs to be done. 3) Give respect, receive respect. 6) Be happy. 4) Media. How Can I Improve My Stress Management Skills? ~ Independent Learning School. Stress can affect individuals in so many different ways. From negatively controlling our emotions to having an impact on our physical well-being, stress can completely disrupt everyday life. How To Manage And Reduce Stress Yet, according to numerous research studies, stress is not always bad, especially because some stress can be good for people. This is primarily because some types of stress can keep people alert, while also helping increase the person’s performance.
Either way, everyone needs to learn as much as they can about how to reduce and manage their stress levels wisely. Stress affects physically, emotionally, and in varying intensities. Based on the circumstances, some people tend to be much better performers when they are under pressure. This is especially true for people who like to stretch things out to the last minute (professional procrastinators). Heart diseaseAnxietyDepression The intensity of the stress can also make a huge difference in how the overall body behaves. How Can I Sharpen My Writing Skills? ~ Independent Learning School.
How can I sharpen my writing skills? Find out why writing is important in your career and personal life. It cannot be denied that writing is a crucial talent needed in high school and beyond. Writing is a cross-curricular skill used in almost every discipline, despite many students initially perceiving it as an exclusive skill used solely in English classes. Do you need to improve your writing skills? It is unavoidable that you will need to communicate in writing in some capacity, regardless of the vocation you want to pursue. Even careers that emphasize STEM require some writing. It’s important to gain the ability to communicate effectively in writing, via email, and online.
Methods to update writing skills Writing, according to some pupils, gives them a unique chance to express themselves. Finally, writing is of utmost importance while submitting college applications. Brush up on writing skills A good writer can work with any kind of text, whether it’s a resume or a report. Write a draft. What Are The Best Ways To Improve My Time Management Skills? ~ Independent Learning School. What are the best ways to improve my time management skills? We look at the benefits of good time management and explore the ways to improve your time management skills. What Is Time Management?
Are you struggling to beat deadlines? Worried about how you spend your time? Need help figuring out where to start or what to do? Time management is a skill that is required for every professional and student to succeed. Time management involves organizing your time to complete all your tasks without missing deadlines. Time management also involves getting work done in less time and coordinating responsibilities to maximize the efficiency and quality of the output. Why Is Time Management Important? Time management is important because it helps you excel in your career, meet deadlines and achieve your goals. In today’s business world, it can make the difference between success and failure if you do not manage your time properly.
Time Management Skills The best time management skills include: Planning. How To Improve Your Public Speaking Skills ~ Independent Learning School. Are you looking for ways to improve your public speaking skills? We look at what to consider if you are thinking about getting more competent at public speaking. Tips for Public Speaking Most people consider public speaking as their number one fear.
Unfortunately for them, it is a very necessary part of life in many aspects such as business and school jobs. If you want to know how to improve your public speaking skills to become more effective, you should read the information and methods listed for you in this article. Overcome nervousness The first thing to overcome is nervousness, embarrassment, and shyness. In terms of public speaking, this means knowing the process as well as knowing what you are going to discuss or say in front of your audience.
If you are shy, you will be more interested in yourself than in connecting with your audience. Pay attention to your body language Another thing every good speaker does is to make sure he is comfortable before speaking. Do not use verbiage. Qualities Of Good Customer Service ~ Independent Learning School. What are the qualities of good customer service? Most companies realize the benefits of good customer service. However, they often seem unaware of the qualities required of a good customer service representative. 13 Essential Customer Service Skills Here are the three most important qualities that an excellent customer service professional should possess: Customer Service Skill 1: Patience A good support rep can be patient.
In all of these cases, a little patience is a big help for those who have to deal with customer complaints, issues, or other issues. Customer Service Skill 2: Empathy and Sympathy Empathy is another very useful personality trait to have when dealing with customers. Customers often have to wait to talk to someone to get customer service, and that usually doesn’t help their mood, especially if they’ve been made to waste their time listening to recorded music. Each of us has had this at least once. Customer Service Skill 3: Respect Customer Service Skill 4: Courtesy. How Do You Control Aggressive Behavior? ~ Independent Learning School. Are you looking for tips for how to control aggressive behaviour? We look at the problems caused by aggressive behaviour and ways to help you deal with your own aggression or that of others. What Does Aggressive Behavior Mean? Many people deal with aggressive behaviors daily in their lives.
It might seem normal and okay, but it is not. Violent or aggressive behavior is a term used to refer to when you are physically harming other people or making them fear you because you might harm them. Although aggressive behavior results from different causes or things, drugs can make violent behavior worse. Aggressive behavior is linked to bad influences or negative behaviors like bullying, emotional abuse, or prejudice. It is important to understand that aggressive behavior is not okay.
Knowing the likely causes of aggressive behaviors is important to prevent them from happening repeatedly. Methods for controling aggressive behavior Here are some of the ways you can control aggressive behavior: Be safe. How to Overcome an Addiction? ~ Independent Learning School. Do you want to find out how to overcome an addiction? We look at the difficulties of overcoming addiction and discuss ways to help yourself or others become less dependent on the thing that they are addicted to. Overcoming addiction Developing an addiction, whether alcohol use disorder (AUD), substance use disorder (SUD) or behavioral addiction, is not a sign of weakness.
It is important to understand that abusing drugs changes how the brain works, resulting in powerful cravings or compulsions to continue using the drugs. This is one of the reasons why overcoming an addiction is very challenging. Most people feel conflicted and cannot take the first step to recovery. Overcoming addiction is a journey that requires dedication, patience, and time. Firstly, you must be realistic in your goals to avoid complicating everything. It might seem straightforward, but it is harder and more challenging. What are your addiction treatment options? Tips to overcome addiction Find new hobbies Exercise. What Is The Purpose Of A Life Coach? ~ Independent Learning School. What is the purpose of a life coach? Most of us know what needs to be done to improve our lives, but fail to take steps that bring us closer to our goals. Too often, we strive to persuade ourselves that we are not intelligent enough. It’s not your skill level that’s holding you back, but the anxiety of failing at something.
To fear change is human, but to let your fears paralise you will stop you making progress. Life coaching can be helpful for achieving goals, overcoming challenges, and facing concerns. If you’re contemplating about making some major changes in your life, you might be wondering, “What is life coaching?” So, who exactly is this “Life Coach” that everyone keeps talking about? Benefits of working with a life coach The value of having well-defined objectives is difficult to overestimate.Think about the year ahead and write down the top three changes you wish to make in your life.
Developing Your Leadership Abilities: Boost your health and fitness by getting into shape: What Does Cognitive Behavioral Therapy Do? ~ Independent Learning School. This article asks: What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good introduction to CBT and its benefits. What is Cognitive Behavioural Therapy (CBT) Cognitive behavioral therapy is one form of talk therapy that can be useful in problem management.
Anxiety and depression are the most common conditions for which it is prescribed, but it has benefits for both mental and physical health. How does Cognitive behavioral therapy work? Evidence-based cognitive behavioral therapy consists of theory and skill-based interactions (conversation). A course of cognitive behavioral treatment normally consists of a set number of sessions (typically five to 20). Time and effort are required for CBT, and the work might be unpleasant at times. Here’s how it works. Ask a series of questions:Your therapist could probe you with questions related to your circumstance. How do you Master Mindfulness? ~ Independent Learning School. Have you been asking: how do you master mindfulness? There are many benefits to becoming more mindful. We look at how you can train your mind to focus on the here and now, rather than let your thoughts drift into stresses of the past or future.
What is Mindfulness? Although practices like meditation and journaling can certainly help, they are only part of what it means to be mindful. Mindfulness is the deliberate cultivation of a state of heightened awareness and undivided attention to the events and sensations of the here and now, free of judgment or analysis. By not letting your thoughts and emotions derail you from the task at hand, mindfulness allows you to fully appreciate the good moments as they occur and boosts your cognitive abilities. If you can reduce your susceptibility to distractions, you’ll be able to better manage your time, reducing your stress levels because you won’t have to rush to do everything at the last minute. How To Be Mindful Ways to Master Mindfulness. Tips For Training Your Memory Skills ~ Independent Learning School. How do you train your memory skills? Throughout our lives, the things that we memorise are important in our careers and personal life. We look at tips for training your memory skills.
The vitality and health of your brain determine if a person has an excellent memory. Whether you are a student studying for your finals, a professional who wants to stay mentally sharp at work, or a senior who wants to preserve and improve your memory as you get older, you can do many things to enhance your mental performance. How to improve your memory One popular saying states that teaching elderly dogs new tricks is impossible.
The human brain can easily change and adapt even in one’s senior years. Improve memory skills at any age. Many of the memory loss problems people experience with age reflect the typical changes in the brain’s structure and function, slowing down some cognitive processes. Don’t stop learning new things The brains of well-educated people function better in old age. Space out learning. What do Career Coaches do? ~ Independent Learning School. Are you looking for a change in career? If you need help finding a job that suits your requirements, you may seek the help of a career coach. So, what do Career Coaches do? When to seek the help of a career coach Do you feel Trapped in your Job?
While being too busy can leave you feeling like you’re drowning, it’s still something we strive for. Busyness must be an indicator of accomplishment. Okay, maybe not in that case. It’s more complicated to come to this realization. We spend a better portion of our waking hours at work; it should be a place where we are happy to go to every day. Changes can be made for a happier work life, even if a career shift is challenging. Career coaching is something to consider if you feel that your professional life is missing something, if you are not happy in your current position, or if you want some advice on what to do next. What is the Purpose of a Career Coach?
However, there’s more to it than that. What Does a Career Coach do? What Does Art Therapy Involve? ~ Independent Learning School. Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an adverse situation in their lives. Using artistic expression, art therapy can be used to help promote self-esteem and awareness while reducing stress and anxiety. Art therapy is a type of therapy that uses the creative process of art-making to improve a person’s mental health.
Art therapists use different types of media, including painting, drawing, collage, sculpture, and more. The goal of art therapy is to help the client discover where they may have problems and create new ways of dealing with them. Art therapy can help clients develop problem-solving skills that can be applied to other parts of their lives. Why is Art Therapy Needed? Therapy is not always necessary to change one’s life. Who Can Benefit From Art Therapy? Art therapy can help all ages, races, genders, and cultures. I. Ii. Iii. Independent Learning School - Skills For Individual Development.
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