Physical therapists use different methods to treat back pain. Here are some ways they help:
Hands-on Therapy: Doctor of Physiotherapist in Dwarka use their hands to do special techniques that improve how your joints and muscles work. This helps reduce pain and helps you heal.
Exercises: They give you specific exercises to make your back muscles more flexible, stronger, and able to work for longer periods. These exercises can include stretching, exercises for your core muscles, and ones that help you keep good posture.
Heat or Cold Treatment: Sometimes they use warm or cold packs on your back. Warm packs increase blood flow and help relax your muscles, while cold packs numb the area and decrease swelling.
Electrical Therapy: They might use electrical devices that send small amounts of electricity to your back. This can help reduce pain, calm muscle spasms, and help with healing.
Ultrasound: They use a machine that sends sound waves into your back. It helps your tissues heal, eases pain, and improves blood flow and muscle spasms.
Traction: They may gently pull or stretch your spine to relieve pressure on your discs and nerves. This can help decrease pain and make your spine straighter.
Teaching Good Posture: Physiotherapist in janakpuri teach you how to have good posture and move your body correctly. This prevents more strain on your back. They may also give you advice on how to set up your workspace and do daily activities with less risk to your back.
Educating You: Doctor of Physiotherapist in Uttam Nagar teach you about what's causing your back pain and how you can take care of yourself. They help you learn how to prevent future episodes. They might suggest changes in your lifestyle, like exercise and managing your weight.