Keto BodyTone: For this reason, the Atkins diet specifies that carbs be restricted to 20 or fewer grams per day for two weeks to guarantee that ketosis is achieved. Normally, your cells use glucose, or sugar, as their main source of fuel. This includes fatty acids, as well as ketones, which are also known as ketone bodies. On the other hand, if you take the approach of following the keto diet most days but cycling helps you stay on course, cycling could help you stick to the keto diet longer. If you occasionally want to “carb up,” or if you can maintain ketosis at a higher level of carbs, eating 50 grams of carbs means you’re still staying relatively low carb.
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