Krishnenduayurveda
CRACKED HEELS | Ayurvedic Packages Kerala. 10 Natural Home Remedies for Cracked Heels | Best Ayurvedic Hospital in Kerala. ACIDITY- Ayurveda Packages Kerala. 8 Ways to keep your Joints Healthy. Having healthy bones & joints is the best solution to keep Arthritis condition away. Here are 8 recommended guidelines to keep your bones and joints healthy – 1. Maintain a Healthy Weight Maintaining your weight within a healthy range is one of the best things you can do for your bones and joints.
Weight-bearing joints like your knees, hip, and back, have to support your body weight so the more you weigh, the more work they have to do. 2. Exercise Engaging in strength training and weight-bearing exercises can help keep your bones and joints healthy. Practicing Yoga daily as a routine is an ideal way to keep your joints healthy. 3. Slouching is not good for your joints. 4. In order to have a good bone and joint health, an adequate supply of the right nutrients is mandatory. 5.
To build strong bones and teeth and keep them strong as you age, you need to consume enough Calcium. 6. Getting enough protein is important for healthy bones. 7. 8. Power Breakfast: Oats Rava Idli - Recipe and Benefits. A healthy Ayurveda breakfast considers the Ayurvedic body type or dosha into account in order to ensure proper digestion. And a healthier way to kick start a day is by having nourishing and balanced breakfast. Oats is a power-packed storehouse of essential nutrients, vitamins and minerals and makes for a perfect breakfast idea to kick start a day.
Incorporating other ingredients like protein-filled rava and nutritious vegetables like carrot and beans will add up to its health benefits and ensures that your energy levels soar up. Oats rava idli is an easy-to-cook delicious recipe that is highly beneficial for people suffering from cholesterol, high blood pressure and heart diseases. Follow this recipe to make this delicious and wholesome breakfast which can be had along with some scrumptious sambar and chutney.
Preparation time: 18 minServes: 12 idlis Ingredients Method Mix rava, oats flour, curd and water in a bowl and combine well. Incredible Health Benefits of Fenugreek Seeds. A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals. In addition to this, it is also known to possess antioxidant, antimicrobial, antiviral, anti-inflammatory and anti-diabetic properties. Below listed are a few incredible health benefits of including Fenugreek seeds in your daily diet: 1) Aids Digestion Fenugreek seeds help in treating various problems related to digestion such as indigestion, gastritis and constipation. Ayurveda recommends soaking fenugreek seeds in water overnight and consuming it before meals the next day. 2) Control diabetes These seeds help stabilize blood sugar levels in the body and stimulate insulin production. 3) Reduce cholesterol 4) Cure heartburn and acidity 5) Reduce cardiovascular diseases 6) Promotes weight loss The natural soluble fiber in fenugreek is found to be very effective in losing weight.
10 Benefits of Ayurveda’s Super Fruit – Pomegranate. Hailed as a super fruit, pomegranate is good for all body types. Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is recommended to have one pomegranate a day to boost immunity and strength of your body. People tend to avoid having this super nutritious fruit because of the time it takes to get the seeds out of its covering, thereby missing out on some good nutrition. In Ayurveda, the bark, juice, fruit and root is used for treatment. Though it is sour in taste, it is astringent and balances Pitta in particular. Explore some of the key benefits of having this super fruit: 1) Good for Blood Circulation Including pomegranates in your daily diet will not only increase blood circulation in your body but it also activates the production of hemoglobin to increase the count of Red Blood Cells (RBC) in your blood. 2) Aid Digestion 3) For Clean Skin.
Peanuts and its Impressive Health Benefits. Peanuts, also known as ground nuts, are members of the legume family along with beans and peas. These are considered as the best sources of protein in the plant kingdom. Peanuts can be consumed in different forms like raw, salted, boiled or dry roasted and it is found in a wide variety of products ranging from peanut cookies, healthy peanut butter, no bake oatmeal and peanut bites, peanut bars, etc. Packed with healthy fats and high-quality protein, peanuts are an excellent source for nutrition but are fairly high in calories which make its consumption quantity to be reduced to a handful and not more.
Though it is an exceptionally good source of protein, ensure that you are not allergic to its proteins, arachin and conarachin which are in abundance that causes life-threatening reactions to some. Take a look at some of the incredible health benefits of having peanuts: Good for muscle Lowers cholesterol Fight depression Boosts memory Protects the heart Rich in protein Promotes weight loss. An Ayurvedic Approach for Psoriasis. Psoriasis is a common skin condition that causes rapid skin cell reproduction which results in dry, red patches of thickened skin. It is a non-contagious skin disease which results in dry scales and are thought to be caused due to the rapid buildup of skin cells. According to Ayurveda, the major cause of the energy imbalance that leads to psoriasis is diet and food. The energy, Vata and Kapha, controls bodily function and growth respectively, can be imbalanced due to unhealthy food habits, wrong food combination, toxins or doshi vishas ( accumulated in the digestive tract) and leads to psoriasis.
A person suffering from psoriasis experience itching and burning, reddening and thickening of skin, and development of silver-coloured scales. Severe symptoms include severe shedding of skin in the affected area and blistering. Also, it could differ for each type of psoriasis which includes plague psoriasis, scalp psoriasis, nail psoriasis, gutate psoriasis and inverse psoriasis. 7 Common Mudras and its Benefits. The term Mudra in Sanskrit means “seal” or “closure” and these gestures are mainly used in yoga and meditation to direct the flow of energy within the body.
Different areas of the hands are connected while performing mudras which stimulate various parts of the brain to create a specific energy circuit in the body and mind. Each of our fingers represents the five elements of the universe. The thumb represents fire and universal consciousness; index finger for air and individual consciousness; middle finger for akasha or connection; ring finger for the earth, and the little finger representing water.
These five elements must be well-balanced to keep diseases at bay and one way of maintaining it is by practicing mudras. 1.Anjali Mudra Anjali Mudra is considered to be the most familiar mudra where the palms are brought together in front of the heart space. 2.Gyana Mudra 3.Buddhi Mudra Touch your thumb to your little finger and hold the other three fingers straight to practice this mudra.