Maria Lucia Health
Solutions for Menopause Sleep Issues That Really Work. Why Can't I Stay Asleep? Skip to content FREE US Shipping on orders over $99 Hello@MariaLuciaHealth.com No products in the cart. 0 Cart Menu Why Can’t I Stay Asleep? Let’s face it — there’s nothing worse than finally drifting off to sleep, only to find yourself waking up at 3 am, staring at the ceiling, wide awake. And if you’re anything like me, by the time you finally drift off, the alarm is already gearing up to ring. Sound familiar? So let’s talk about why you can’t sleep through the night, and, more importantly, what you can do about it. Stop Waking Up at 4 AM: What’s Really Going On? So, what’s behind this nightly wake-up call? First up: hormones…the joys of perimenopause and menopause! Then there’s stress and anxiety. And there’s one more common cause: If you’re waking up to pee multiple times a night, you’re not alone. The bottom line? Now, it’s time to talk about what you can do overcome these sleep disruptors… Skip the Late-Night Drinks So instead, hydrate throughout the day and limit fluids in the evening.