Nutri4verve
Shivani Sikri is the Chief Nutritionist, Wellness Specialist & Co-Founder at Nutri4Verve. Shivani Sikri is an internationally renowned award-winning Nutritionist, Columnist, Blogger & Nutrigenomics counsellor. Website:
Best Dietician in Gurgaon Mastodon. Online Dietician Mastodon. Best Dietician in India Mastodon. Best Dietician in Delhi Mastodon. Best Dietician in Gurgaon Twitter. Online Dietician Twitter. Best Dietician in India Twitter. Best Dietician in Delhi Twitter. Best Dietician in Gurgaon. Obesity : Importance And Severity. Obesity is an important risk factor for many chronic diseases, including cardiovascular disease and type 2 diabetes (World Health Organization, 2003). For these two pathologies, the health risk increases when fat accumulates in the abdominal region, which occurs more often in men than in women who typically tend to store fat in the hips, thighs and buttocks (Pouliot et al., 1994).
Thus, the higher prevalence of overweight among men is worrying from a social and health standpoint, since they generally accumulate their excess fat in the abdomen and are therefore more likely to develop such health problems. The burden of chronic diseases, both from a health and an economic point of view, continues to increase throughout the world. Concern About Weight : Another Facet Of Problem Wanting to look like the canons of beauty is a very present concern in our culture oriented towards thinness, beauty and youth. Thus, the majority of women wish to be slim.
Benefits Associated With Weight Loss. Several benefits such as improved blood lipids, reduced risk of chronic disease, and positive psychological and quality of life effects are associated with weight loss. Best Dietician in Gurgaon. Effects on Blood Count Several studies convincingly demonstrate that weight loss, secondary to improved lifestyle habits, reduces blood pressure in hypertensive and non-hypertensive people who are overweight (National Institutes of Health, 1998), reduces plasma triglycerides (TG), increases good cholesterol (HDL), decreases bad cholesterol (LDL) and total cholesterol (Yu-Poth et al., 1999; National Institutes of Health, 1998; Dattilo and Kris-Etherton, 1992).
Weight loss also reduces plasma glucose concentrations in overweight and obese people without diabetes, and improves blood glucose and glycosylated hemoglobin in some type 2 diabetic patients (National Institutes of Health, 1998). Shivani Sikri is the Best Dietician in Gurgaon. Effects on Chronic Diseases and Mortality Conclusion. Adverse Effects Associated With Weight Loss. Best Dietician in Gurgaon. Online Dietician. Best Dietician in India. Best Dietician in Delhi. Best Dietician in Gurgaon. Online Dietician.
Best Dietician in India. Best Dietician in Delhi. Best Dietician in Gurgaon. Online Dietician. Best Dietician in India. Best Dietician in Delhi. Best Dietician in Gurgaon. Shivani Sikri – Awarded “Best Dietician” & the Best Online Indian Nutritionist in Gurgaon for Weight Loss – will help you Lose weight eating your favourite food..! “We can help you lose weight , Quick & Safe.” Let the Top nutritionist in Gurgaon & NCR provide you the Best Indian Diet Plans for Weight Loss Get Quick Weight Loss with healthy eating habits according to your lifestyle, your office or home schedules, your eating habits, your meal preferences, your eating timings i.e. they are totally customised as per your needs.
We provide complete support from our experts through Phone, WhatsApp etc. to help you whenever you need it. Once you join us, our Expert – “AWARDED BEST DIETICIAN” – will be a friend for life..! We extend online diet consultation across the Globe with weight loss and therapeutic diet plans. Our simple and easy to follow diet plans include – no fancy diets, no crash diets or supplements – you eat food straight from your kitchen. Simply.! Online Dietician. Best Dietician in India. Best Dietician in Delhi. The Scientific Findings of the Mediterranean Diet. Best Dietician in India:- Scientific prevention studies about the Mediterranean diet show a beneficial effect on health. By example, the PREDIMED randomized study, evaluating over 5 years about 7500 people aged between 55 and 80, compared a classic western food on a diet Mediterranean. This planned study of 10 years was stopped after 5 years because the effects protective and beneficial to the diet Mediterranean were so favorable that it was unethical to continue the study Indeed, after 5 years it was found that the people following the Mediterranean diet were 70% less likely to have a heart attack or stroke compared to the classic Western model.
The Mediterranean diet has also shown its ability improved metabolic syndrome and type 2 diabetes. Studies are countless about its positive effect on many numerous pathologies also including atherosclerosis, cancer, various disorders psychic such as depression or illness of Alzheimer’s. Mediterranean Diet – Best Dietician in India. The Study of the Digestive System.
Best Dietician in Gurgaon:- The digestive system is probably the most important physiological function explore in micronutrition. Since some years, we discover that the ecosystem intestinal is a great regulator of the most part of our physiological functions. This system includes the intestinal flora which is composed of more than 100,000 billion bacteria we work with closely together with the intestinal mucosa which represents an essential interface to assimilation of nutrients. This mucosa is very vulnerable to many aggressions in our environment (alcohol, antibiotics, stress, dysbiosis etc.). The 3rd actor is the immune system under mucosa which represents 60% of all immune cells of the body and which is responsible for regulating our immunity, the disturbance of this system which can lead to various diseases such as allergies or autoimmune diseases. We will see below the many ways to explore our digestive system.
Biochemical analysis of stool digestion The lactitol/mannitol test. Nutritional Medicine and Functional Medicine. Online Dietician:- Micronutrition is an approach complementary to conventional medicine based on recognized scientific knowledge. First, it consists in satisfying the micronutrient needs of an individual, by a healthy and diversified diet, associated if necessary for a complement personalized. It is based on advances in research and on the links between food and health.
This approach is particularly suitable functional disorders that represent nearly 80% of the reasons for a consultation medical. The therapist identifies the dietary imbalances and deficiencies in micronutrients (trace elements, vitamins, fatty acids etc.) then proposes a solution appropriate for his patient. Health – Online Dietician Fields of application of micronutrition are numerous, everyone is concerned and few benefit from this approach (women pregnant, children, teenagers, athletes, subjects elderly).
Nutritional Assessments Interest of the evaluation of the oxidative stress. Glycemic Index (GI) and Health - Best Dietician in Gurgaon. Eating a breakfast of low GI foods leads to reduced insulin secretion and a better feeling of satiety in the morning. A low GI diet improves metabolic parameters in diabetics, i.e. better carbohydrate tolerance, better glycemic control but also better lipid profile. Low-glycemic diets decrease the size of fat cells and orient more favorably the metabolism of carbohydrates and lipids. (Best Dietician in Gurgaon) Classification of Foods into According to Their GI The ideal is to eat foods with a low GI possible and to avoid those with a high GI.
Eat enough food alkalizing and less food acidifiers to prevent osteoporosis, avoid losing your muscles and keep his kidneys in good health. For a healthy heart and to keep your spirits up and curb inflammation it is necessary to balance its dietary fats, for this it is necessary to reduce consumption of saturated fats, and omega 6 fatty acid. Cancer: 9 Foods that Limit the Risks - Best Dietician in India. 1/9 - Garlic The anticancer properties of garlic seem to be essentially linked to one of its compounds, alliin, which is transformed into allicin, a volatile and aromatic sulfur compound, when a clove is crushed.
Allicin seems capable of eliminating potentially carcinogenic substances in the body, but also of slowing down the growth of cancerous cells and pushing them to suicide (apoptosis). Garlic would particularly have a preventive effect on colorectal and gastric cancers. 2/9 - Carrots Carrots have a protective effect against lung, skin and breast cancers thanks to the presence of beta-carotene, a powerful antioxidant. Best Dietician in Delhi. 3/9 - Broccoli Broccoli, like all cruciferous vegetables (Brussels sprouts, cabbage, turnips, radishes, etc.), has two nutrients (indol-3-carbinol and sulforafan) that are particularly abundant in broccoli and cabbage. Brussels which help to evacuate carcinogenic substances before they do any damage in the body. Best Dietician in Gurgaon.
Online Dietician. Best Dietician in India. Best Dietician in Delhi. How Can Yoga Help to Feel Good in Body and Mind? The practice of yoga on a daily basis has proven its benefits on health and the body. Studies show that the postures practiced during a session act on the relaxation and the strengthening of the body and the muscles. But what about the spirit? On the occasion of World Yoga Day which will be held on June 21, we spoke with Shivani Sikri, yoga teacher, expatriate in India. Hatha Yoga, Vinyasa Yoga, Bikram Yoga…. If these terms don't speak to you, don't panic! Here, we will discuss the benefits of Hatha-yoga explained by Shivani Sikri, yoga teacher. “Yoga is a tool for self-transformation” On a daily basis, Shivani Sikri accompanies women to assert themselves and explore their femininity.
“Yoga is not simply a sequence of postures that a teacher teaches us. With her students, Shivani Sikri works hard to develop self-confidence. “In times of doubt, the first thing I do is realize that I have doubts and accept those thoughts. “Yoga is a philosophy of life” What to do for World Yoga Day? 6 Good Reasons to Practice the Posture of the Boat. Ideal for strengthening the muscles of your abdominal strap, your lumbar, and those of your back, the posture of the boat allows you to work on sheathing and flexibility. This is a balancing position. Sit on the floor or on your mat. Keeping your glutes firmly anchored, bend your knees and place your hands on either side of your hips. Raise your legs, making sure to stretch the front of your body and keep your back straight. Sivani Sikri is the Best Dietician in Delhi. Maintain balance so you don’t tip over. The important thing is not to round your lower back.
Depending on your current condition and your flexibility, you can do the exercise without straining your legs. Maintaining this position helps strengthen your hip flexors, core, and deep back muscles. It also stimulates the kidneys and the elimination of waste, especially urine. Note: the position of the boat is not recommended after a meal or during digestion. It aims to relax and relax your body, as well as your mind. Best Dietician in Gurgaon. Best Dietician in Delhi.
Ideal for strengthening the muscles of your abdominal strap, your lumbar, and those of your back, the posture of the boat allows you to work on sheathing and flexibility. This is a balancing position. Sit on the floor or on your mat. Keeping your glutes firmly anchored, bend your knees and place your hands on either side of your hips. Raise your legs, making sure to stretch the front of your body and keep your back straight.
Sivani Sikri is the Best Dietician in Delhi. Maintain balance so you don’t tip over. Your abdominal strap should be engaged to avoid rolling over the back of your pelvis. The important thing is not to round your lower back. Depending on your current condition and your flexibility, you can do the exercise without straining your legs. Maintaining this position helps strengthen your hip flexors, core, and deep back muscles. It also stimulates the kidneys and the elimination of waste, especially urine. 1/6 — The boat posture reduces stress and tension. Muscle Strengthening: 6 Good Reasons to Practice the Posture of the Boat.
Ideal for strengthening the muscles of your abdominal strap, your lumbar, and those of your back, the posture of the boat allows you to work on sheathing and flexibility. This is a balancing position. Sit on the floor or on your mat. Keeping your glutes firmly anchored, bend your knees and place your hands on either side of your hips. Raise your legs, making sure to stretch the front of your body and keep your back straight. Sivani Sikri is the Best Dietician in Delhi. Maintain balance so you don’t tip over. The important thing is not to round your lower back. Depending on your current condition and your flexibility, you can do the exercise without straining your legs. Maintaining this position helps strengthen your hip flexors, core, and deep back muscles. It also stimulates the kidneys and the elimination of waste, especially urine. Note: the position of the boat is not recommended after a meal or during digestion.
It aims to relax and relax your body, as well as your mind. Best Dietician in Gurgaon. Online Dietician. Best Dietician in India. Best Dietician in Delhi. 6 Stretching Exercises with a Chair. The sitting posture causes daily pain, for lack of stretching. And over the long term, being sedentary can arch your back, cause your body to tense up, and stiffen your leg muscles. At the office or at home, most French people practice a professional activity requiring them to remain seated during working hours. According to a study by the American Cancer Society , sitting for more than 6 hours increases the risk of premature death by 37% for women and 18% for men.
Shivani is the Best Dietician in Delhi. In order to reduce injuries and pain related to a sedentary lifestyle , such as muscle tension or stiffness in your limbs, do not hesitate to stretch daily... with your office chair ! A few minutes of stretching exercises each day help maintain good mobility, relieve tension and stimulate your blood circulation.
Maintaining a seated position throughout the day can compress your intercostal muscles, a group of muscles located between your ribs. 1/6 - Stretching the psoas 2/6 - Back stretch. How Can Yoga Help to Feel Good in Body and Mind? The practice of yoga on a daily basis has proven its benefits on health and the body. Studies show that the postures practiced during a session act on the relaxation and the strengthening of the body and the muscles. But what about the spirit? On the occasion of World Yoga Day which will be held on June 21, we spoke with Shivani Sikri, yoga teacher, expatriate in India Hatha Yoga, Vinyasa Yoga, Bikram Yoga…. If these terms don't speak to you, don't panic! Here, we will discuss the benefits of Hatha-yoga explained by Shivani Sikri, yoga teacher.
“Yoga is a tool for self-transformation” On a daily basis, Shivani Sikri accompanies women to assert themselves and explore their femininity. “Yoga is not simply a sequence of postures that a teacher teaches us. With her students, Shivani Sikri works hard to develop self-confidence. “In times of doubt, the first thing I do is realize that I have doubts and accept those thoughts. “Yoga is a philosophy of life” What to do for World Yoga Day? How Can Yoga Help to Feel Good in Body and Mind? The practice of yoga on a daily basis has proven its benefits on health and the body. Studies show that the postures practiced during a session act on the relaxation and the strengthening of the body and the muscles. But what about the spirit?
On the occasion of World Yoga Day which will be held on June 21, we spoke with Shivani Sikri, yoga teacher, expatriate in India. Best Dietician in Delhi. Hatha Yoga, Vinyasa Yoga, Bikram Yoga…. “Yoga is a tool for self-transformation” On a daily basis, Shivani Sikri accompanies women to assert themselves and explore their femininity. “Yoga is not simply a sequence of postures that a teacher teaches us.
With her students, Shivani Sikri works hard to develop self-confidence. “In times of doubt, the first thing I do is realize that I have doubts and accept those thoughts. “Yoga is a philosophy of life” For Shivani Sikri, yoga requires respect for oneself, one’s body and others. What to do for World Yoga Day? Shivani Sikri’s advice for starting yoga. Best Sports for Lasting Weight Loss. Turmeric: What are its Health Benefits? Digestion, Stress, Slimming... 9 Benefits of Pepper. Best Dietician in Gurgaon.
Online Dietician. Best Dietician in India. Best Dietician in Delhi. Best Dietician in Gurgaon on Pinterest. Online Dietician on Pinterest. Bloating: It is Not Necessarily an Irritable Bowel. Cancer: 9 Foods that Limit the Risks. Anti-Aging: It is Not Only in the Kitchen That We Use Turmeric. How to Lose Weight Safely and Effectively. Is Weight Gain Linked to Lack of Sleep? Best Dietician in Gurgaon on Twitter. Online Dietician on Twitter. Best Dietician in India on Twitter. Best Dietician in Delhi on Twitter. Best Dietician in Gurgaon. Online Dietician. Best Dietician in India. Best Dietician in Delhi. Obesity: Eating More Slowly Could Reduce the Risk According to a Study.
Healthy Eating Habits: Nutri4verve's Top Tips for Staying Fit. Healthy Eating Habits: Nutri4verve's Top Tips for Staying Fit. Healthy Eating Habits: Nutri4verve's Top Tips for Staying Fit. Online Dietician:- The Benefits of Nutri4verve: A Fully Satisfied Client Base. Healthy Eating Habits: Nutri4verve's Top Tips for Staying Fit. Best Dietician in Gurgaon on Twitter. Online Dietician on Twitter. Best Dietician in India on Twitter. Best Dietician in Delhi on Twitter. Best Dietician in Gurgaon on Mastodon. Online Dietician on Mastodon.
Best Dietician in India on Mastodon. Best Dietician in Delhi on Mastodon. Best Dietician in Gurgaon. Online Dietician. Best Dietician in India. Best Dietician in Delhi.