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Physical injuries are more likely to create chronic pain if there are stressful life circumstances occurring around the same time as the injury. Pain is closely linked to the ‘fight or flight’ response. This is where our body goes into alarm status in response to a threat. Our bodies are hard wired to help us get ready to deal with a threat, usually by either fighting or running away. Our heart beats faster and our breathing quickens, to get more blood flow and oxygen to our muscles. We tense up so that the muscles in our body are ready for action. No matter the type of pain, it can range from mild to severe and all pain has the ability to reduce your quality of life and prevent you from living the life you deserve. People are more likely to develop chronic pain during or after times of stress or unhappiness. Your body has an in-built recovery system – you just have to help it along. To make it as quick as possible is more about avoiding things we know slow it down. There is much debate about whether people with persistent pain die prematurely and why this might happen.
Chronic pain can be a consequence of trauma (e.g. surgery, car or work accident, a fall). It can be a consequence of a minor injury which leaves ongoing pain. Sometimes the long term nature of the pain is not indicating ongoing disease or damage. Referred pain happens because there is a network of interconnecting sensory nerves, that supply many different tissues. An injury in one area of the network can be mistakenly interpreted by the brain as being in a different part of the network. When the body feels under threat it produces stress hormones that make us feel anxious and tense. The body sees pain as a threat and when it's persistent or chronic, it can make us feel unwell. Back injuries are the most common cause of back pain. Injuries frequently occur when you use your back muscles in activities that you do not do very often, such as lifting a heavy object or doing yard work. Minor injuries also may occur from tripping, falling a short distance, or excessive twisting of the spine. General practitioners have recommended Prolotherapy as a treatment for chronic pain.
An effective pain management plan typically includes multiple therapies, such as conventional medicine combined with cognitive-behavioral therapy or meditation combined with massage therapy. If your pain interrupts your concentration and daily activities or makes it difficult to work, enjoy your leisure time, or sleep, it's time, or past time, to do something about it. Chronic pain can cause emotional changes. You may experience anxiety, anger, uncertainty about the future, sadness due to changed expectations and unmet goals, and even depression. Pain is invisible and so is hard for others to understand. Build supportive relationships with family, friends, and medical experts. Sometimes people with chronic pain have other symptoms. These could include feeling tired, having trouble sleeping, or mood changes. The pain itself often leads to other symptoms. These include low self-esteem, anger, depression, anxiety, or frustration. Many millions of people suffer from pain, and many billions of dollars are spent on treatments that are often ineffective, such as pain medications, injections, and surgery. When an individual takes responsibility for managing their pain, the chance of a normal life opens up to them again. Many people are suffering from chronic pain that they believe is caused by an injury that occurred several months or years ago. That doesn't make sense, because fractures of even our biggest bones will heal in several weeks. We live in a stressful world to which we have not fully adapted. Our brains are wired to react to the very different, ancient world of our ancestors. The brain is well programmed to deal with that kind of acute stress. However, the brain often has trouble dealing with the chronic stress of modern life. Prolotherapy can be used to treat dislocation of the joints, knee pain, shoulder pain, Temporal Mandibular Joint dysfunction, Carpal Tunnel Syndrome, and disc problems at any level of the spine. What is chronic pain? This is pain that continues for longer than three months and it is not normally associated with damaged tissues. Reflexology is based on the idea that different points on your feet, hands, face and ears are linked to other parts of your body through your nervous system. Reflexologists recommend this treatment as a way to relieve tension, improve mood and help you to sleep. When you live with chronic pain, exercise helps you maintain your mobility. It also keeps your muscles active and your joints flexible, which can help ease the symptoms and effects of chronic pain Most of us hardly use the full capacity of our lungs, especially when we slump at the computer or when we watch television. This compresses our lungs and we breathe in a shallow way, just into the top of our chest. Sitting like this soon begins to affect your body. Tension and pain levels rise and you may also develop a headache or other symptoms. You can get more intel appertaining to Pain Relief Recommendations on this Wikipedia page.